Fried zucchini with sour cream and garlic sauce. Fried zucchini with garlic and sour cream Sauce recipe for fried zucchini

Fragrant, rosy rounds soaked in a delicate, spicy mixture will not leave you indifferent!

Ingredients:
Zucchini – 1 kilogram
Mayonnaise – 100 grams
Garlic – 4 cloves
Dill – 1 bunch (small)
Vegetable oil – 70 – 80 milliliters
Sifted wheat flour – 100 grams
Salt - to taste

We take 1 kilogram of zucchini, rinse them under cold running water to remove sand and any other contaminants, dry them with paper kitchen towels to remove excess moisture and place them on a cutting board. Using a vegetable slicer, cut the zucchini into rings up to 7 millimeters thick.

Place the slices in layers in a deep bowl, at the same time sprinkling them with salt to taste. Leave the zucchini in this form for 10 - 15 minutes, so that they are slightly saturated with salt.

While the zucchini is brewing, pour 100 grams of sifted wheat flour. After the required time has passed, turn on the stove to medium level and place a frying pan on it with 20 - 30 milliliters of vegetable oil. Dip the first batch of zucchini rings in flour and carefully lower them into the heated fat.

Fry the zucchini on both sides until golden brown. Periodically turn them with a kitchen spatula from side to side for more even frying. When the “rings” of the vegetable become soft and covered with a beautiful blush, place them on a paper kitchen towel and allow the paper to absorb excess fat.

Then transfer them to a large flat plate and cool until room temperature. In the same way, fry the remaining zucchini rings, periodically adding them to the pan. vegetable oil.

While the fried zucchini is cooling, start preparing the garlic sauce. First, peel 4 cloves of garlic and squeeze them through a garlic press into a deep plate. Afterwards, rinse the dill greens under cold running water, shake the bunch over the sink to remove excess water, place on a cutting board, finely chop and place the slices on a plate with the garlic. Pour in 100 milliliters of mayonnaise and mix the sauce with a tablespoon until smooth.

Now take 1 zucchini ring, put about half a teaspoon of garlic sauce on it and distribute the aromatic mass along one side of the zucchini. Using the same method, coat the remaining zucchini with the sauce and place them on a large flat plate or in a salad bowl in columns or in artistic disorder. We leave the zucchini in this form for 10 - 15 minutes so that they are saturated with spicy mayonnaise and the aroma of herbs and then serve.

Fried zucchini With garlic sauce Served at room temperature or cold, and the latter version is much tastier. They are mainly presented as a snack, but such zucchini are also good for a light snack along with some bread and a cup of freshly brewed tea or coffee. They can also be served as a side dish meat dishes boiled rice, pasta or porridge from any cereal, it all depends on your taste. Enjoy!

Step 1: Prepare the zucchini.

Step 2: fry the zucchini.

Step 3: prepare garlic sauce.

Step 4: bring the dish to full readiness.

Step 5: Serve the fried zucchini with garlic sauce.

If desired, you can add a pinch of ground black pepper or ground white pepper to the garlic sauce. Also, in addition to dill, you can put chopped parsley or green onions in it.

Sometimes zucchini rings are first dipped in whipped chicken egg, then roll in flour or breadcrumbs and then fried.

You can use mayonnaise instead homemade sour cream or cream.

The sauce can be served separately in a gravy boat.

step by step recipe with photos

Zucchini is a fairly easy vegetable to prepare. It cooks quickly, becoming juicy and soft, and also fries quickly. To make it work delicious dish, you can roll the zucchini in a special batter when frying, or you can roll it in flour, so to speak, both simply and inexpensively. And for additional taste, we’ll make a sour cream and garlic sauce, it will give the fried zucchini a sharpness and piquancy.

Ingredients

• 1 medium zucchini
• 1/3 cup flour
• refined sunflower oil for frying

For the sauce:

• 3 tbsp. l. sour cream
• 3-4 cloves of garlic (if you like it spicier, take more)

Preparation

1. To prepare this dish, it is better to choose young zucchini; they still have a milky skin and small seeds that can be eaten. But ripe vegetables will also work.

We eat the zucchini and peel off the skin. Cut it into small rings about 1 cm thick.

2. If you don't eat the seeds, now is the time to remove them, although this is not necessary. Salt the zucchini and mix the pieces.

Place a frying pan with sunflower oil on the fire to heat up. While it is heating up, pour the flour into a convenient deep bowl. Dredge each ring thoroughly in flour and transfer to hot oil.

3. Fry the zucchini over high heat without a lid. This will allow it to set quickly and become crispy. Then turn the pieces over, reduce the heat and simmer under the lid for 3-4 minutes. Important: do not overcook, otherwise the rings will turn into mush. As soon as the pulp has become soft, increase the heat and fry the zucchini until golden brown.

Zucchini is prepared in a variety of ways. But the very first recipe that every housewife prepares is fried young zucchini with a thin and spicy garlic sauce. Step by step recipe with photo. Video recipe.

Summer is a generous season of the year that brings abundance fresh vegetables. Therefore, adherents of a healthy diet and all kinds of diets will be able to diversify their diet. I suggest adding to the menu interesting dish from zucchini. Since zucchini itself is practically tasteless, yet it has a phenomenal ability to absorb the flavor notes of all foods, they are combined with a variety of ingredients. Cooking fried zucchini with garlic sauce. This delicious treat eaten instantly, in a matter of minutes. Fragrant and rosy rounds soaked in a delicate and spicy mixture will not leave anyone indifferent. Soft, juicy inside and with a golden crispy crust on the outside, fried zucchini will satisfy the most demanding tastes.

To prepare them, you need to choose the right vegetables. Best choice- small fruits no more than 20 cm long. Their pulp will be tender, the peel will be soft, and the seeds will be small. Otherwise, the skin will have to be trimmed and the seeds removed. You can cook zucchini not only in a frying pan, but also with equal success in a slow cooker. Another alternative is to bake the zucchini in the oven, placing them all at once on a baking sheet. This option is the most dietary, because... When baking, a minimal amount of oil is required. I do not recommend storing prepared fried zucchini soaked in garlic sauce in the refrigerator. They will lose their taste, run and look unappetizing. It is better to immediately cook as much as you need for one time.

• Calorie content per 100 g - 235 kcal.
• Number of servings - 2
• Cooking time - 30 minutes

Ingredients:

• Zucchini - 1 pc.
• Vegetable oil - for frying
• Cilantro - 6 sprigs
• Salt - 0.5 tsp. or to taste
• Dill - 6 sprigs
• Garlic - 3 cloves
• Mayonnaise - 50 g

Step-by-step preparation of fried zucchini with garlic sauce, recipe with photo:

1. Wash the zucchini under running water and dry with a paper towel. Cut off the ends and cut the fruit into rings 5-7 mm thick.

2. Pour vegetable oil into a frying pan and heat well on the stove. Add the zucchini and fry over medium heat for about 5 minutes until golden brown.

3. Turn over and season the fruit with salt. Fry the vegetables until cooked and golden brown.

4. While the zucchini is roasting, prepare the sauce. Pour mayonnaise into a small bowl.

5. Wash the dill, finely chop and add to the mayonnaise.

6. Peel the garlic and pass through a press. Also add chopped cilantro. If you wish, you can add any herbs, herbs and spices to your taste.

7. Mix the sauce well so that all the herbs and spices are evenly distributed. Taste and add desired spices if necessary.

8. Place the fried zucchini on a serving plate.

9. Apply garlic sauce to each zucchini ring and immediately serve the appetizer to the table. You can eat fried zucchini with garlic sauce as an independent dish with a slice of bread, or in company with boiled new potatoes.

Watch also the video recipe on how to cook fried zucchini with garlic sauce.

When laudatory reviews about zucchini are printed, they do not always mention the main thing: why we prepare this dish. After all, if on a frosty day in January, you treat your household with cold compote, but in their hearts they will prefer tea, (and in severe frosts, or in snowy slush, they will ask for grog) - also with zucchini. I think that many will support me when they say: “A dish to suit the weather – to please the soul.”

It's hot outside. The sun is at its zenith. Your only one comes, heated by the sun, and you come to him in the heat of the moment. It is for this case that there are light, simple in technology, rich in vitamins and microelements, simple dishes. And it’s a shame that some housewives consider them not “cool”. If we discard all the whispers in our ears about what is best, for example, mozzarella cheese, or best sausage Salami, or tuna fillet, caught two weeks ago and brought to a store or market is a panacea for everyone fish dishes. Just don’t rush into the fashionable food pool. Remember - fresh zucchini on your table is much healthier than frozen tuna that has been in the store for 3-4 weeks, and before that another month on the floating base. That's why today I have for you fried zucchini in garlic sauce with sour cream.

As you know, frying zucchini is easy and they go well with garlic; instead of buying garlic sauce for fried zucchini, prepare it yourself using our recipe.

Ingredients

• zucchini – 2 pcs.;
• sunflower oil – 30 ml;
• sour cream – 150 ml;
• garlic – 1 tooth;
• dill – 5 g;
• salt – 0.5 tsp.

Preparation

For preparing fried zucchini, young fruits of small size, weighing 300-350 grams, are best suited. Their skin is thin and the seeds have not yet formed. If you have large zucchini, then you need to remove the thick skin from them, remove the seeds and cut into rings or half rings. So, let's start with zucchini. Wash them, dry them and trim the ends. Then cut into circles 0.7-0.8 mm thick. Place the zucchini in a bowl or plate, sprinkle with salt. Let them sit for 15-20 minutes. Old zucchini should be kept in salt for up to an hour.


Salted zucchini will release a lot of juice. Therefore, each circle needs to be dried with a napkin so that the water does not crackle in the hot oil in the pan.


Start frying. Pour sunflower oil into the pan, heat the pan and add the zucchini.


Fry the zucchini until the bottom is golden brown. Then turn over to the other side and fry until golden brown.

You can fry zucchini in flour, i.e. Dip the circles in flour first. But you can fry without flour.


Place the finished fried zucchini on a paper towel to absorb excess fat.

Prepare the sauce for the fried zucchini. Place sour cream in a bowl.

Sour cream should naturally be fresh and tasty.

Advice. Instead of sour cream, you can use thick unsweetened, preferably Greek yogurt.


Peel the garlic, wash it and pass it through a press or simply grate it. Add to sour cream.

Wash the dill, chop finely and add to a bowl with sour cream and garlic.


Stir in sour cream, garlic, dill. The sauce for the zucchini is ready.


Serve fragrant, tender and very tasty fried zucchini in garlic sauce warm, although they are also delicious cold. The appetizer is simply wonderful.

We told you simplest recipe garlic sauce for zucchini. But there may be more variations in its preparation. You can add crushed lightly salted cucumber. It will also add flavor bell pepper, it must be used in small quantity and cut into small cubes. If there is a gentle cream cheese, it can also be added by thoroughly mixing with yogurt or sour cream.