Morning smoothie made with apples, nuts and cinnamon. Nut Milk and Berry Smoothie Banana Yogurt Hazelnut Smoothie

When it comes to healthy eating, experts advise eating more seasonal vegetables and fruits. Summer is approaching - the time when it is necessary to restore the immunity weakened over the year and do it deliciously.

We've found 15 healthy, easy-to-make smoothies that can be used as a healthy breakfast or a great dessert. Each one takes no more than 10 minutes to prepare, and the ingredients are widely available. And we’ll “dilute” the selection with photographs and advice from social network users.

1. COOK CHERRY SMOOTHIE

One package of non-grain cottage cheese
- a handful of frozen cherries
- one banana
- a teaspoon of honey

Just take a blender, put cottage cheese, a banana (you can have half), cherries and honey in it and beat thoroughly until smooth. If desired, cottage cheese can be replaced with yogurt without additives, cherries with any frozen berries, and honey with condensed milk, sugar or dates. This is the main advantage of smoothies - the number of variations is endless, and the result is usually excellent.

2. SMOOTHIE WITH BLUEBERRY AND OAT FLAKES

Half a cup of yogurt

- half a glass of oatmeal
- 2-3 ice cubes
- honey or sugar
- 1/4 tsp. ginger

Put it in a blender oatmeal, fill a small amount water, mix and leave for 15 minutes to soften the flakes. Then add yogurt, blueberries, ice, honey and ginger and whisk. Your nutritious smoothie is ready!

3. SMOOTHIE WITH BANANA AND ALMOND

One banana
- 2 tbsp. yogurt without additives
- 2 tbsp. instant oatmeal
- almonds - 10 pcs.
- 1 tbsp. honey

Place everything in a blender and grind thoroughly. The blender should be powerful enough to blend the almonds into a smooth paste.

4. MILK SMOOTHIE WITH DATES

2/3 cup milk
- 1/3 cup dates
- half a glass of ice

Cut the dates in half, add milk and grind in a blender. The resulting mass should be placed in the refrigerator for 15 minutes so that the dates become softer. Then add ice and beat the smoothie until smooth. By the way, dates are very good for health, especially for the intestines. They are recommended for men to improve reproductive function, as well as for pregnant and lactating women. In the East, dates are highly valued, and when making sweets they often replace sugar.

5. SMOOTHIE FROM DRIED FRUIT

2 cups almond milk
- a heaping tablespoon of oatmeal
- a quarter cup of dried apricots
- a quarter cup of dark raisins
- 1 tbsp. honey

Wash dried apricots and raisins and fill with hot water. When the dried fruits soften, grind them together with other ingredients in a blender. Place the finished smoothie in the refrigerator to cool. Note that almond milk, made from almonds and water, like cow's milk, is a rich source of calcium.

6. CREAMY SMOOTHIE WITH STRAWBERRY

Half a cup of frozen strawberries
- half a cup of frozen strawberries

- 50 ml ginger syrup

In a blender, mix all the ingredients until smooth and pink - and voila! The result will surprise you with its delicate taste. By the way, ginger syrup is easy to make yourself. To do this, peeled and chopped ginger root is boiled in sugar syrup. The result is a spicy, golden-colored liquid that can be stored in the refrigerator and used to make a variety of cocktails and lemonades.

7. SMOOTHIE WITH BLUEBERRY, ORANGE AND DATES

100 g frozen blueberries
- 100 g frozen blueberries
- 25 g dried dates
- one orange
- 14 g walnuts

Place frozen berries, pitted dates and peeled walnuts into a blender. Add the peeled orange pulp, chop and beat all the ingredients.

8. BANANA CRANBERRY SMOOTHIE

250 ml kefir
- one banana
- 55 g dried cranberries
- 1 tbsp. flax seeds
- 2 tbsp. oatmeal
- 1 tbsp. honey

All at once into the blender - and you're done!

9. MANGO AND BASIL SMOOTHIE

Half a mango
- a quarter cup of green basil
- a quarter cup of spinach
- half a lime
- 1.5 oranges

Squeeze the juice of oranges and limes, peel and chop the mango. Place mango, lime and orange juice, basil with stems and spinach leaves into a blender. Beat until completely homogeneous. The result should be an exotic cocktail of rich green color.

10. KIWI AND MINT SMOOTHIE

One and a half kiwi
- half a green apple
- half a banana
- 2 tbsp. lemon juice
- a bunch of fresh mint
- a pinch of ground cinnamon

Peel everything and grind banana, kiwi, green apple and mint in a blender. To prevent the cocktail from darkening, add a little lemon juice and finally cinnamon. It makes a refreshing spring treat.

11. SMOOTHIE WITH COFFEE AND CHOCOLATE CHIPS

A glass of low-fat yogurt without additives
- 3 tbsp. l. raspberries
- 2 tsp. freshly ground coffee
- 2 tsp. Sahara
- 3 tbsp. l. natural orange juice
- chocolate chips or shavings

Mix all ingredients in a blender and sprinkle on top chocolate chips. If you have problems sleeping, then it is better to drink this cocktail in the morning.

12. SMOOTHIE WITH BLUEBERRY AND SORBET

One-third cup of heavy cream (33%)
- one scoop of blackcurrant sorbet
- half a cup of frozen blueberries
- 2 tsp. Sahara

Beat everything in a blender and get the most delicate cocktail, which will make a wonderful dessert after lunch.

13. SMOOTHIE WITH CELERY AND PINEAPPLE

Freshly squeezed juice of one apple
- freshly squeezed juice of half a pineapple
- three stalks of celery
- radish leaves
- 1 tbsp. l. flaxseed

First, grind the celery stalks and radish leaves in a blender, then add the remaining ingredients and mix. This smoothie can be simplified by removing the radish tops and adding a few ice cubes.

14. SMOOTHIE WITH MANGO AND MINT

One ripe mango
- juice of half an orange
- a bunch of fresh mint
- half a banana
- 50 g ginger syrup
- three ice cubes

The main thing is that your blender can grind the mint into small grains, and then you can enjoy a delicious “tropical” cocktail. Before cooking, peeled mango pieces can be kept in the freezer for half an hour. In addition, you can find packages of frozen mango granules in stores.

15. SMOOTHIE WITH BLACKBERRY

Half a glass of chokeberry
- two Antonov apples
- half a banana
- one and a half carrots
- half an avocado
- half a glass of milk

Don’t know what to do with the garden chokeberry planted abundantly by your grandparents? Prepare compotes and smoothies! In addition, chokeberry can be stored indefinitely in the freezer. So, squeeze the juice out of apples and carrots, peel the avocado. Place avocado, banana, chokeberry in a blender, apple-carrot juice and milk and grind until smooth. By the way, chokeberry is very rich in vitamins and can be used as an additional remedy in the treatment of many diseases.

The main tip for making a good smoothie is to experiment, but don’t mix incompatible things. Add different herbs and spices, nuts and grains, fiber and granola, chocolate and coffee. Some people like to catch raw egg. Oatmeal is a great addition to a breakfast smoothie. If you love dairy products, use milk, kefir, cottage cheese, yogurt, and vegetarians can use fruit and vegetable juices, almond and rice milk, tofu... In general, as much as your imagination allows.

Ecology of consumption: How to combine several important vitamins and useful substances? Make a delicious smoothie and add walnuts

How to combine several important vitamins and nutrients at once? Make a delicious smoothie and add walnuts. The latter are especially rich in vitamins. minerals, antioxidants and omega-3 polyunsaturated fatty acids. All these substances strengthen the immune system, improve mood and calm the nervous system.

We offer you 9 best recipes smoothies that will not give stress and depression the slightest chance and will give you a boost of vivacity, energy and good mood.

1. Beetroot smoothie

Try making a beetroot smoothie. To do this, you need to grind 1 beet in a blender, mix with 200 milliliters natural yogurt, add flax seeds, mint, a little lime or lemon, a handful of sorrel and a few dates. Sprinkle walnuts on top of the finished smoothie. Beets contain a fairly large amount of iron, which not only strengthens the immune system, but also protects the human body from a number of diseases. Beetroot smoothie is best consumed before meals.

2. Tropical smoothie

To prepare a tropical smoothie, grind and mix in a blender following ingredients: a handful of walnuts, banana, pineapple, coconut and mango. All these fruits contain a double dose of vitamins and minerals. Walnuts they even appear in this recipe twice: be sure to sprinkle the smoothie with grated nuts before serving. This drink turns out to be quite satisfying and thick in consistency, so you can safely use a dessert spoon.

3. Smoothie with carrots and avocado

This option will especially appeal to those with a sweet tooth. In addition to the two ingredients mentioned above, this drink also contains a large number of others, which are no less useful. The recipe is extremely simple: grind one carrot, one avocado in a blender, mix with 150 milliliters of natural Greek yogurt, 50 milliliters of almond milk, add a pinch of nutmeg, 1 teaspoon of honey, a handful of walnuts. Sprinkle cinnamon on top of the finished smoothie. Vitamin charge is provided.

4. Smoothie with banana and spinach

The original combination of banana and spinach seems strange only at first glance. Once you try this smoothie, you will most likely add it to your favorites. Mix 1 banana, a handful of spinach, almond milk, a spoonful of coconut oil, and a few walnuts in a blender. This cocktail is rich in vitamin E, antioxidants, healthy fats and organic acids.

5. Banana and fig smoothie

Figs are rich in potassium, iron, healthy sugars, organic acids, sodium, magnesium. It strengthens the immune system and is an excellent preventative against diseases. cardiovascular system, kidneys, liver, stomach. It is important to remember that figs are contraindicated for those who suffer from diabetes mellitus and acute inflammatory diseases of the gastrointestinal tract. Mix a large handful of walnuts, 2 bananas, 150-200 grams of figs and 150 milliliters of almond milk in a blender.

6. Banana and raspberry smoothie

It’s not for nothing that banana is an ingredient in several anti-stress drinks. This is a product containing a large amount of healthy sugars, for example, glucose, fructose, sucrose, which lift your mood and energize you. Try the classic combination of banana and raspberries. Mix 1 banana, 50–100 grams of raspberries, 1 teaspoon of flax seeds, and a handful of walnuts in a blender. Add your choice of 150 milliliters of natural Greek yogurt, or almond or soy milk.

7. Carrot smoothie with banana and pineapple

Carrots are a rich source of beta-carotene. It improves the condition of hair, skin and nails, strengthens the immune system, improves memory and has a beneficial effect on mental activity. Fruits will help add even more vitamins to your carrot smoothie. For example, banana and pineapple. Combine a handful of walnuts, 2 small carrots, 1 banana and 1/4 pineapple in a blender. Add almond or soy milk if desired.

9. Citrus beetroot smoothie

Beets and citrus fruits are an excellent combination for strengthening the immune system. Place half a beetroot, one juicy orange, a handful of spinach, 6-8 walnuts, 1 teaspoon grated ginger root, a few dates, 1/4 teaspoon nutmeg, 1 tablespoon lemon juice and 1 cup water in a blender. If desired, some ingredients can be added in slightly larger quantities. You can make the drink thicker by adding less water.

The topic of healthy breakfasts is always relevant. The question often arises of what to cook for breakfast so that it is both tasty and healthy. One option is a smoothie. This fortified drink will give you energy and saturate your body with dietary fiber. Both adults and children will drink it with pleasure. The smoothie may include kefir, milk, nuts, and cream. Add a variety of fruits. Whether it's bananas, strawberries or apples. It is apples that will be used in this recipe.

Ingredients

• kefir – 500 ml
• sweet apples – 3 pcs.
• honey – 50 g
• cinnamon – 3 tsp.
• walnuts – 100 g

Preparation

1. Wash the apples. Next, you need to peel them, as you will need to achieve a smooth, soft consistency. Cut them into slices.

2. And then grate on a coarse grater.

3. In this form, the apples will turn into puree faster using a blender. You should work with apples quickly, as they may darken, which will negatively affect the color of the smoothie.

Place the apples in a separate bowl and pour honey over them. Sprinkle with ground cinnamon.

4. If you have this spice in the form of sticks at home, you can grind it in a mill to a powder.

Pour the resulting mass with kefir. Choose the percentage of fat content of kefir yourself. If you are on a diet and want to lose weight, take a low-fat drink.

5. Beat with a blender until all products turn into a homogeneous mass.

6. Add walnuts and use the blender again. You can replace walnuts with cashews, pistachios or another type of nut at your discretion.

Starting with freshly squeezed juice, the day often continues with a smoothie. If you add nut milk instead of water, the smoothies will be more filling, similar to delicious thick yogurt. Berries and dried fruits make excellent dessert smoothies that are refreshing on a hot day and easily satisfy your desire for a sweet dessert.

Olya Malysheva

In the summer, I often add frozen banana to smoothies. This way, ripe bananas do not have time to spoil, and the smoothie turns out thicker and more refreshing. Having bought ripe bananas, I simply peel them, cut them into circles and put them in a plastic container in the freezer. You can add a banana straight from the freezer to a powerful one, but if the blender is weaker, it’s better to hold it for a few minutes. room temperature, allowing the banana to melt a little.

Nut milk and berry smoothie
(for 4 servings)

• 2 cups hazelnut milk
• 4 bananas, chopped and frozen
• juice of 1/2 lemon
• 1/3 cup cranberries
• 1/3 cup blueberries
• 4 soaked dried apricots

For 2 cups hazelnut milk

• 1/2 cup unroasted hazelnuts
• 2 glasses of water

Soak the nuts overnight in drinking water and rinse in the morning. Mix nuts with two glasses of water in a blender. Strain through a sieve or cheesecloth.

In a blender, combine nut milk with banana and lemon juice. Pour half of the finished smoothie into four glasses, filling 1/2 of the volume.

Add frozen or fresh berries and soaked dried apricots. Mix and add to glasses.

The origin of the “smoothie” is ambiguous; some nutritionists claim that such a nutritious and quick-to-prepare drink was invented by hippies traveling around the world. Other experts argue that smoothies are nothing more than “food in a glass,” which in turn was invented by American surfers.

Smoothies are ideal for hungry people, and for those people who, for some reason, do not want or cannot spend a lot of time preparing food. This is a hearty, thick and very nutritious drink that can easily replace an afternoon snack. I offer a recipe for making a smoothie from banana, nuts, kiwi and honey.

Cooking steps:

4) First, in a blender or, as I did, in a food processor container, grind the peeled walnuts into powder. Only after this do we add pieces of kiwi to the nuts and turn on the “chopping” mode again.

Ingredients:

banana 1 pc., kiwi 1 pc., honey 1 tbsp. spoon, walnuts 1 saucer.