Frozen cod is an unusual recipe. Cod dishes. Fish fillet with sour cream

Many people think that cod is just a dietary liver from which fish oil is obtained. But in fact, this fish is considered useful for a healthy diet. It is very difficult to keep fresh, so it is often salted or dried. But still, it is fresh-frozen cod that is ideal for diet food. This is perhaps the rare product that has no contraindications and only benefits the body. Its meat contains just over 20% of complete, digestible proteins and amino acids. In addition, all dietary cod dishes rich in biotin. It is involved in fat metabolism, so those who want to lose weight should receive it in sufficient quantities.

Like all marine fish, cod contains omega-3 fatty acids. They help the human body get rid of cholesterol, which will undoubtedly benefit patients with cardiovascular diseases. This fish, in addition to all of the above, is rich in phosphorus and calcium, and is far superior to raisins and dried apricots. It also contains a lot of potassium, which improves brain function. What else can be said about the usefulness of cod? It contains tryptophan, a mood-enhancing precursor of serotonin. Also, this sea fish contains sulfur, which normalizes the condition of hair and nails, and iodine, which activates mental development.

Well, if we talk about the taste of cod, it's hard not to agree that all dishes prepared from it have an excellent aroma and indescribable taste. This fish is a real delicacy. It is baked in the oven, fried, stewed, soups and fish soup are prepared on its basis, added to salads and cold snacks. Cod meat stewed in milk is ideal for young children. The calorie content of fish is only 82 kcal per 100 gr.

Cod Recipes

Cod dishes in the oven

The cod dish in foil is considered the most nutritious and fragrant. It is very easy to prepare it. To do this, you need a minimum of ingredients: one cod, salt, pepper and seasoning for fish. It is necessary to thoroughly wash the cod, rub it with salt, sprinkle with spices and pepper, and leave to marinate for a couple of hours. Then we put the fish on the foil greased with butter and carefully wrap it. We cook in the oven at a temperature of 250 degrees for a little over an hour. A cod dish prepared in this way will be tasty, juicy and very tender.

Cod fish pie

Another great dish that can be prepared from cod is fish pie. Well, it should be noted right away that this cake is not quite ordinary. The fish in it is baked in a nutritious cream sauce under the potato layer. To make a pie, you first need to cook the cod. To do this, take 500 gr. fresh and 200 gr. smoked fillet. Cut into portions and put in a saucepan, pour milk (150 ml) and water (150 ml). Throw it there Bay leaf ik and parsley stalks. Cook everything on low heat for 15 minutes. Take out the fish and separate the flesh from the bones. Set it aside and start preparing the sauce. You will need butter (25 gr.), flour (30 gr.), freshly squeezed lemon juice (1 tablespoon), parsley and black pepper. So, to prepare the sauce, heat the butter and mix it with flour. Stir so that there are no small lumps. Pour in 300 gr. The broth left after boiling the fish. We interfere. We add greens and lemon juice to the resulting mass. Pepper. Next, mix with fish. Now we need a baking dish. It must be at least 2 liters in volume. Lubricate it with plenty of butter. And put the fish in the sauce on the bottom. From above it must be laid with ordinary mashed potatoes. The layer should be even and completely cover the fish. We send everything to the oven and cook for 20 minutes at a temperature of 200 degrees.

Baked cod with zucchini in a pot

A dish of cod with zucchini in a pot is very satisfying and nutritious. Plus, it's not hard to cook. The ingredients are very simple:

• cod -500 gr.;
• zucchini - 1 kg .;
• cheese - 50g;
• sour cream - 500 gr.;
• fresh greens;
• butter;
• sunflower oil;
• salt and pepper.

Cooking this cod dish does not take much time and effort. Cut the fish into pieces, pepper and salt. Roll in flour and fry in vegetable oil. Cut the zucchini into pieces and also fry, but only in butter. We take a pot. We spread the fish first, and the zucchini on top, pour sour cream and sprinkle with cheese. Cook in a heated oven for 20 minutes at a temperature of 200 degrees.

Cod dishes in a pan

Fried cod dishes always have an exquisite taste. This fish is very juicy and flavorful. It goes well with vegetables and cereals. At the same time, it is very difficult to spoil it.

Viennese cod

In order to fry cod “in Hungarian style”, you will need the following ingredients:

• cod - 600 gr.;
• potatoes - 500 gr.;
• bulb;
• broth - 200 ml;
• white wine sauce - 50 ml;
• flour - 50 gr.;
• vegetable oil;
• radish;
• egg;
• parsley;
• breadcrumbs;
• salt and pepper.

If frozen cod is used for the dish, then it must be thawed. The fish must be thoroughly washed. Cut into pieces, salt, pepper lightly. Roll first in flour, then in egg, then in breadcrumbs. Fry the pieces on both sides in vegetable oil. As a side dish, we make a salad. Boil potatoes in their skins and cut into medium cubes. We put in a container. Pour the chopped onion there and pour hot broth from the cube. Pour in a little vinegar and vegetable oil. We cut the radish and chop the greens. We fall asleep in a container. All mix and salt. Serve with fish.

Fried cod with tomatoes

All black cod dishes will be appreciated even by the most fastidious gourmets, because black cod has a special tenderness of taste. In order to cook fried cod with tomatoes, you need to take:

• black cod (500 gr.);
• sweet tomatoes (500g.);
• vegetable oil;
• parsley;
• salt, pepper and garlic.

The cod is washed and cut into pieces. A little pepper, salt. Roll in flour and fry on both sides in hot oil. Put the finished fish on a plate. In the oil where the cod has just been fried, pieces of tomato, peeled, are poured. They are simmered for a few minutes. Then, as the tomato is ready, greens and crushed garlic are poured into the pan. Salt. After the tomato is ready, pieces of fish are placed in it.

Cod dishes in a slow cooker

For dietary nutrition, both for health purposes and for weight loss, soups and cod main dishes cooked in a double boiler are simply indispensable.

Cod fillet ear

Cod dishes with vegetables and herbs it is very easy and quick to cook in a double boiler. The most interesting and very tasty recipe is, of course, the ear. To prepare it, take:

• cod fillet - 500 gr.;
• potatoes -2 pcs.;
• carrot;
• bulb;
• Bulgarian pepper;
• millet 20g;
• spices for fish, parsley, lemon and salt.

Wash and finely chop all vegetables. We sort through the wheat. We put everything in a multicooker pan. Fill with water, salt and add some spices. Throw in one bay leaf. Select the "steam cooking" function and set 10 minutes. After the beep, lay the fish cut into pieces and cook for another 20 minutes. When serving, you can add greens and lemon slices to the plate. This cod dish can be cooked in the microwave.

Cod with potatoes

It is best to cook dishes in a slow cooker from boiled cod. It goes great with potatoes and vegetables. In order to cook fish fillet, you need to take the following ingredients:

• cod (fillet without bones);
• potato;
• carrot;
• mayonnaise;
• spices and salt.

We cut all the vegetables into cubes and lay them in a saucepan in layers. To the very bottom - fish, then onions, carrots on it, then potatoes. Salt and pepper. Top with a layer of mayonnaise and grated cheese. We cook in the “baking” mode for one hour.

Dishes from canned cod liver

Of course, most of all, nutritionists and gourmets around the world appreciate dishes from fresh cod liver, but canned one is almost inferior to it in terms of usefulness and taste. It is often used for cooking festive dishes with cod, for example, salads and cold starters.

Salad with liver and cheese

To prepare this simple cod liver dish, you need to take:

• processed cheese;
• canned liver;
• 4 boiled eggs;
• clove of garlic;
• greens;
• mayonnaise, salt and pepper.

Canned liver, eggs cut into cubes. green onion, parsley, chop dill. We mix everything in a bowl. We cool the cheese and three it on a grater. Squeeze out a clove of garlic. Salt, pepper, put a couple of tablespoons of mayonnaise and mix again.

Liver Salad with Omelet Ribbon

To prepare the salad you need:

• canned cod liver;
• eggs;
• pitted black olives;
• hard cheese;
• milk;
• mayonnaise.

Mix milk with eggs, salt, and fry a thin omelette. We cut it into strips after it cools down a bit. Cut the liver into cubes and slice the olives. Three cheese coarse grater. We mix everything with mayonnaise. Salt if necessary.

Cod fillet dishes

Braised cod fillet with champignons

This cod fillet recipe can be prepared for dinner and for any occasion. To prepare it you will need:

• cod fillet - 4 pieces;
• champignons - 200 gr.;
• tomatoes - 500 gr.;
• bulb;
• garlic;
• sour cream;
• juice of half a lemon;
• vegetable oil;
• salt and pepper.

We wash the fillet, salt, pepper and pour lemon juice. We leave to marinate. We cut the onion and stew it in oil. Add the crushed garlic clove, tomato and sliced ​​mushrooms to the pan. Salt and pepper. We spread the vegetables in a baking dish, put the fillet on top and coat it with sour cream. Cover with foil and simmer for 20 minutes at 200 degrees.

Cod wrapped in cabbage

This fresh cod dish is well suited for a diet menu. It is prepared very interesting, but at the same time simple. The following ingredients will be needed:

• fillet - 500 gr.;
• large leaves of white cabbage;
• salt and pepper.

Dip the leaves in boiling water for 3 minutes. Let them cool down a bit and cut off the thick veins. We wash the fillet and cut into pieces. Sprinkle with salt and pepper. Then we wrap them in cabbage leaves, like ordinary cabbage rolls. Ready for a couple.

Hot cod dishes

Norwegian soup

This dish is made from cod steak. In order for the fat to be stronger, you can take the backbone and tails of salmon. Also as ingredients you will need:

• salmon steak - 1 kg.
• carrots - 2-3 pieces;
• onion - 1 pc.;
• tomatoes - 200 gr.;
• greens;
• garlic;
• cream;
• salt and pepper.

Wash the steaks and put them in a bowl. Fill with cold water. After boiling, pour in carrots, diced, and finely chopped onions. Salt and cook for 30 minutes. Add crushed garlic clove. For flavor, you can pour in a little dry white wine. Remove the skin from the tomatoes and cut into slices. Add to soup. Cook for another 5 minutes, pour in a couple of tablespoons of cream and remove from heat. Sprinkle with herbs before serving.

Cod soup with beans

The main ingredients of this soup are:

• cod fillet (500 gr.);
• carrot;
• white beans (half a glass);
• bulb;
• tomatoes (3 pcs.).

Before cooking, 4 hours before, it is necessary to wash and soak the beans. It is best to put it on at night. Immediately before cooking, drain the water and pour it into the pan. Fill with cold water and cook until done. On average, it will take 1.5 hours. Meanwhile, cut the carrots into cubes and finely chop the onion. Carefully remove the peel from the tomato, you can first pour boiling water over them. Then three of them on a grater. We take a frying pan and fry the onions and carrots, then add the tomato from the tomato and simmer for 5 minutes. Cut the fish fillet into large cubes and place in a bowl. Cook for 5 minutes after boiling. Rinse the finished beans lightly under water and fall asleep to the fish. Cook for another 7-10 minutes. After that, salt and pepper, add lavrushka, pour the frying and let it brew for 10 minutes. This cod dish can be cooked with or without potatoes.

Braised cod with horseradish

A very simple and at the same time delicious cod dish. For cooking, you need a vegetable broth from a cube, cod fillet or steak, sour cream, grated horseradish. Cut the cod into bite-sized pieces. Place them in an oiled bowl. Sprinkle grated horseradish on top. Carefully pour half a liter of pre-prepared vegetable broth and simmer for 30 minutes. Horseradish is a spicy seasoning, so you need to put it to taste. After cooking the fish, carefully pour the broth into a separate bowl. Mix fish with sour cream.

We're preparing the sauce. Fry a tablespoon of flour in hot butter. Dilute the resulting mass with broth and lay sour cream. Mix everything well and pour over the fish. Mashed potatoes are recommended as a side dish for this red cod dish.

Minced cod dishes

Minced meat and cod roe dishes are valued for their originality and taste. Children love them very much, and they are perfect for the festive table. But perhaps the most tasty dish from cod - these are "zrazy in Arkhangelsk". In order to cook them, you need to take a kilogram of fish fillet, 2 boiled eggs and 200 grams of mushrooms (preferably champignons). First we prepare the minced meat. We take the fillet and scroll it through a meat grinder several times. Sprinkle with pepper and salt. We make cakes out of them. To make it convenient to stuff them later, lay out the minced meat cakes on a plastic bag. As a filling, we take fried chopped mushrooms mixed with eggs and green onions. We put the mixture in the center of the minced meat cake and form zrazy with one movement of cellophane. The resulting stuffed cutlet is breaded in breadcrumbs and fried in butter. Served as a side dish braised cabbage. Such an interesting cod dish will be appreciated by both children and adults.

Diet cod dishes

Cod with vegetables and apples

This dish has an excellent aroma and rich taste. At the same time, it is low in calories and is perfect for diet food. In order to cook cod, you will need:
- Cod fillet - 250 gr;
- Lemon juice;
- Cheese "Parmesan" - 50 gr;
- Bulb;
- Zucchini;
- Eggplant;
- Apple;
- Capers - 1 tbsp;
- Vegetable and butter;
- Vegetable broth;
- Spices: salt, hot red pepper.
Rinse cod fillets with cold water. We rub it with salt, pepper it on top and sprinkle a little with squeezed lemon juice. Let marinate for half an hour. At this time we are engaged in vegetables. Zucchini and eggplant are cut into very thin (no more than 5 mm) circles. We clean the apples, take out the core and divide lengthwise into 6 parts. Sprinkle them with the remaining lemon juice. Finely chop the onion and fry until golden brown in butter. Mix zucchini, eggplant, onion, apples, add capers. Mix well, add broth and bring to a boil. Leave on the stove for 2-3 minutes.

We take out the fillet and fry on both sides in vegetable oil. We spread it in a baking dish, sprinkle with grated cheese and put it in the oven for 10 minutes at a temperature of 200 degrees. Serve in bowls along with vegetables.

Diet baked cod from E. Pieha

This is a very simple, tasty and fragrant dish that can be served both for dinner and for lunch. It does not contain many calories and is great for a diet menu. To bake cod, we need:
- Cod fillet - 250 gr;
- Carrots - 2 pcs;
- Onion bulb;
- Parsley and dill.
We wash the fillet and put it in a baking dish. Salt and sprinkle with pepper. On top lay out a layer of grated carrots on a medium grater. Next, another layer of onion cut into thin half rings. Salt again. Sprinkle with chopped herbs and send to the oven for 30 minutes at a temperature of 180 degrees.

Cod dishes in foil

Low calorie cod in foil

This diet dish can be prepared for a family dinner. Fish baked in foil in its own juice always has a pleasant aroma and natural taste. And it's very easy to cook. In order to bake fish, you need to take:
- Cod - 1 piece;
- Soy sauce;
- Onion;
- Garlic - 2 cloves;
- Salt and pepper.
We wash the fish in running water and cut it along the ridge. Place it in a bowl and pour over the top. soy sauce to make her marinate. There is no need to salt. Onion cut into thin half rings, garlic - in half. Put the fish on foil. Put a layer of onion on top, a few halves of garlic and a little salt. Spray with vegetable oil and send to the oven for 30-40 minutes at a temperature of 250 degrees.

Cod with mustard under carrots

This dish has a specific taste, mustard lovers will like it. At the same time, it is baked in its own juice, so the fish turns out to be very juicy. To prepare this dish, you need to take:
- Cod - 1 piece;
- Lemon;
- Salt;
- Black pepper;
- Mustard;
- Bulb;
- Carrot;
- A bunch of parsley.
We wash the fish both inside and out. Cut off the head and fins. Salt, pepper and sprinkle with lemon juice. Outside, we also coat with a small amount of mustard. Three carrots on a medium grater, chop the onion. Fry vegetables in a pan.

Put the fish on a foil greased with vegetable oil, preferably olive. We place the fried onions and carrots both inside the fish and on top with a layer. We wrap and send to the oven at a temperature of 250 degrees for 30 minutes. Five minutes before the readiness, open the foil and let the fish brown a little.

Cod caviar dishes

Cod caviar salad

Possibly on appearance cod caviar is not presentable, but it makes a very tasty and satisfying salad, the preparation of which will not take the hostess much time and food. To prepare this dish, you will need:
- Caviar - 1 jar;
- Potatoes - 3 pcs;
- Eggs - 2 pcs;
- Pickled cucumbers - 2 pcs;
- Mayonnaise.
We cut boiled potatoes and eggs into cubes, cucumbers into half rings. We put everything in a bowl, add caviar from a jar, salt and stir. We let it brew for 30 minutes. Season with mayonnaise and decorate with herbs if desired.

Cod caviar cutlets

Meatballs are a versatile dish. It is suitable for everyday lunches and festive dinners. And fish cakes can be eaten even during fasting. To prepare them, you need to take:
- Cod caviar - 250 - 300 gr;
- Ground crackers - 4 tablespoons;
- Flour - half a glass;
- Parsley, basil, onion and dill;
- Garlic - 3 cloves;
- Salt and pepper.
Soak the crackers in a small amount of water. Finely chop the herbs and garlic. Put the caviar in a bowl. Add the rest of the ingredients to it and mix everything until smooth. We form cutlets and fry them until a pleasant golden crust.

Cod dishes in pots

cod casserole

This dish is perfect for family dinner, it can be eaten during fasting. It is prepared very simply, while it has a pleasant thick aroma and rich taste. The fish does not lose its qualities and is very tender. To prepare cod casserole, you need to take the following ingredients:
- Cod - 0.5 kg;
- Garlic - 1 clove;
- Butter- 1 tbsp;
- Flour - 1 tbsp;
- Milk -1 glass;
- Crackers - 50 gr;
- Pepper salt.
We clean the fish, remove the head and fins. We cut into two halves along the ridge. Dip in boiling water with a clove of garlic (there should be just enough water to hide the fish). Cook for 2-3 minutes, remove and cool. Next, remove all the bones from the fillet.

We're preparing the sauce. Melt the butter in a frying pan and fry the flour in it. We mix constantly. Pour half a glass of broth with fish and a glass of milk. Bring to a boil and remove. Layer the fish and sauce into the pot. Sprinkle breadcrumbs on top and send to the oven. Bake for 40 minutes at a temperature of 200 degrees.

Cod at home

A dish in a pot is an interesting option to diversify daily menu. Well, fish cooked in this way will appeal even to children. In order to bake cod at home, you must:
- Potatoes - 8 pcs;
- Cod - 1 kg;
- Onion;
- Fish broth - 800 ml;
- Butter;
- Crackers - 30 gr;
- Salt, peppercorns, bay leaf.
The cod is cleaned, washed, cut off the fins and head. All bones are taken out. Fish broth is prepared from trimmings. The backbone, heads and fins develop into the water. Pepper, bay leaf and salt are added. Boil 30 minutes after boiling. Then let cool and filter through a sieve.

Boil the potatoes in their skins separately. We clean and cut it into circles. Onions must be cut into half rings and fried in butter. We put everything in a pot. The first layer is onions, the second is potatoes, the third is pieces of cod fillet, lightly salted. All this is poured with broth and sprinkled with breadcrumbs. We place in the oven at a temperature of 200 degrees. Cooking 40 minutes.

Pink (red) cod dishes

Norwegian red cod

Red (pink) cod is considered the most delicious. It has a specific taste and smell. It is considered especially lucky to try fresh cod, which is caught in Norway. But ice cream does not lose its taste. To prepare the dish, you will need:
- Red cod - 1 piece;
- Mustard - 1 tsp;
- Lemon;
- Eggs - 2 pcs;
- Hard cheese - 150 gr;
- Salt;
- Flour;
- Vegetable and butter.
We clean the fish, wash and cut into portions. Next, prepare the marinade. In a bowl, mix mustard, juice of half a lemon, salt, eggs, and grated cheese. Dip the fish into the mixture. Let's stand for at least an hour. Then, roll the pieces in flour and fry in vegetable oil. Prepare the sauce from the remaining marinade. Fry the flour in a frying pan. Add the butter, and then the marinade and a glass of water. Simmer for 5 minutes. Pour the fried fish with the prepared sauce.

Pink cod in red wine

The dish is incredibly easy to prepare. But this is the rare case when the simple turns out to be very refined. To cook pink cod, you need to take:
- Pink cod - 1 piece;
- Red wine - 1 bottle;
- Onion;
- Breadcrumbs;
- Salt pepper.
We wash the cod and cut into portioned pieces one and a half fingers thick. Throw out the head and fins. We spread the fish in a deep bowl, on the bottom of which we first pour the onion cut into rings. Moderately salt, pepper and pour red wine so that the pieces are completely hidden. Let marinate for 8 hours. Then we take out the pieces from the marinade, roll in breadcrumbs and fry. We pass the marinade through a sieve, remove the onion from it and evaporate in a pan by two-thirds. If necessary, you can add salt or, on the contrary, dilute with water. Pour this sauce over the fish before serving.

Black cod dishes

Dish "San Sebastian"

It's very exotic and unusual dish will conquer any gourmet during a festive feast. At the same time, it is not difficult to prepare and is quite affordable. In order to cook black cod in such an interesting way, we need:
- Black cod fillet - 4 pieces;
- Chicken broth from a cube - 300 ml;
- Sausage "Chorizo";
- Shellfish - 20 pieces (can be small);
- White beans - 1 cup;
- Butter and olive oil;
- Parsley greens;
- Spices;
- Sofrito sauce.
The sauce is prepared in the following way: Olive oil is heated in a shallow frying pan. Finely chopped onion, crushed garlic, bell pepper are added to it. Everything is stewed for about 10 minutes. In this case, it is necessary to stir constantly. After salt, pepper and add a spoonful of tomato paste. We remove from the fire.

Take out the fish fillets and wash well. Rub it with salt and pepper. Fry on both sides. After that, put on a baking sheet and put in an oven preheated to 200 degrees for 5 minutes. Meanwhile, pour the broth into the saucepan. Add diced sausage to it, the sauce that we prepared before and let it boil. We pour out the clams and wait until they open. Add pre-cooked beans and remove from heat. Serve with fish.

Black cod in envelopes

This very beautiful and complex dish can be a decoration for any holiday table. To prepare it, we need:
- Black cod fillet;
- Fresh leaves of sage, rosemary and lemongrass;
- Bay leaf;
- Black, allspice, green and red pepper;
- star anise;
- Grains of coriander;
- Butter;
- Lemons - 2 pcs;
- Brown sugar "Demerar" - 1 tsp;
- Olive oil.
We are preparing the composition with which we will lubricate the fish fillet. To do this, take pepper, lemon zest and crush in a mortar. We chop the greens and mix with coriander seeds. Lay a layer of greens and star anise on the foil. Spread butter on top.

Fish fillet smeared olive oil and sprinkle with crushed pepper mixture. We make small cuts in the fish and rub the pepper well. We lay the fillet on a pillow of grass and wrap it. Let's lie down for at least an hour. Then cook in a preheated oven at 180 degrees for 30 minutes.

Cut the lemons in half and sprinkle them with sugar. We bake next to the fish. After the fillet is ready, greens are removed from it. The lemon is passed through a blender along with the juice from the fish (we first clean it through a sieve from greens). Add olive oil to the lemon sauce and mix again. Drizzle the black cod fillet with the sauce before serving.

Surely every housewife had to treat homemade cod liver salads. But this is far from the only option for a delicious dish that can be made from such fish. Often, its fillet is also used for mouth-watering treats. How to cook cod deliciously and quickly different ways, is described below.

Ingredients: half a kilo of fish carcass, 1 pc. bell pepper, onion and carrot, salt, a pinch of spicy greens.

1. The fillet is cut into medium pieces. Each of them is rubbed with a mixture of salt and spicy greens.
2. In a frying pan, all the vegetables stated in the recipe and finely chopped vegetables are lightly fried.
3. Fish pieces are laid out on a large piece of oiled foil, sprinkled with roasted vegetables on top. The cover wraps tightly.

Fish stewed in sour cream

Ingredients: half a kilo of fish fillet, 230 g of carrots and onions, table salt, 70 g of butter, 1 tbsp. fish broth and the same amount of medium-fat sour cream.

1. Vegetables are cut rather large. Onions - rings, carrots - straws. These components are immediately sent to the bottom of the stewing dishes.
2. Fillet pieces grated with salt are laid out on top.
3. Products are poured with a mixture of sour cream and broth. Instead of the latter, you can use ordinary salted water.
4. Pieces of oil are laid out on top of the fish.

The dish is stewed for a little less than half an hour until the vegetables soften and the cod is ready.

Chinese style with soy sauce

Ingredients: 920 g cod fillet, large onion, 4-5 garlic cloves, 60 ml soy sauce, 40 ml vodka, a handful of rice flour, a mixture of peppers, a pinch of coriander.

1. The onion is peeled, washed, cut into large pieces and the first is sent to the blender bowl. All the declared seasonings, halves of garlic cloves, vodka and soy sauce are added there.
2. All components are ground to a puree-like consistency. At this stage, salt is added to the mass, if necessary.
3. The fish fillet is cut into medium-sized pieces, placed in the resulting sauce, covered with a lid or cling film. Cod should be marinated for at least an hour.
4. Prepared fish slices are rolled in rice flour and deep fried in hot oil until golden brown.

Typically, the frying process takes 6-7 minutes on each side of the slice. The fish is served hot with any side dish.

Pan-fried cod pieces

Ingredients: 830 g fish, half a liter of full-fat milk, 170 g wheat flour, large egg, salt, 1 tbsp. l. lemon juice, freshly ground black pepper.

1. Cod is cleaned of everything superfluous (innards, fins). The head is cut off from the carcass. Next, the fish is washed well with cold water.
2. The prepared carcass is cut into portioned pieces and poured with salted milk. In this form, she goes into the cool for the whole night.
3. The next morning, the milk drains into the sink. Fish slices are dried with paper towels, poured with lemon juice, salted, peppered and left to marinate for half an hour.
4. A raw egg is broken into a separate bowl. It is slightly salted and whipped until smooth.
5. When the fish is marinated, its pieces are first rolled in flour, and then immersed in a beaten egg. After that, the cod is sent to a frying pan with hot oil. It is cooked to a golden, appetizing crust.

Fried cod in a pan also goes well with any side dish.

Cod fillet with vegetable marinade

Ingredients: a kilo of fish fillet, large yellow bell pepper, medium carrot, onion, half a glass of canned tomatoes, salt, seasonings.

1. For the marinade, all vegetables are washed and chopped. Onions and carrots can simply be grated on a coarse grater and put in a frying pan.
2. Mashed canned peeled tomatoes and small cubes of pepper are sent to them.
3. The mass is salted, flavored with seasonings and stewed with an average heating of the stove for 8-9 minutes.
4. The fish fillet is cut into small pieces, salted.
5. Half of the vegetable marinade is laid out at the bottom of the heat-resistant form. Fillet pieces are distributed on top.
6. Next, the remaining vegetable mixture is laid out.
7. The fish is cooked for 20-25 minutes in a well-heated oven.

The treat is served at the table with fresh herbs.

In mustard cream sauce

Ingredients: 2 fish carcasses (total weight - about 1.5 kg), a bunch of fresh dill, flour for breading, seasoning mix for fish, 2 tbsp. l. mustard seeds, 170 ml low-fat cream, salt.

1. Fish carcasses get rid of fins and tails. Then they are well washed and dried with napkins. Cod is cut into pieces, which are salted and rubbed with seasoning. Then they are fried until golden brown in hot oil.
2. For the sauce, mix the remaining ingredients. The dill is finely chopped beforehand.
3. Fried fish is laid out on a baking sheet and poured with sauce.

The dish is prepared for 20-25 minutes at medium temperature.

How to cook cod steaks?

Ingredients: 4 fish steak, white onion, 90 ml dry white wine, 80 g cheese, salt, 1 tsp. honey, 30 g potato chips, lemon. How to cook cod steaks deliciously is described below.

1. The fish is washed, slightly dried, salted and sprinkled with the juice of half a citrus. Then it is left for half an hour - let it marinate.
2. The second half of the fruit is cut into thin slices and sent to fry along with onions. Honey is poured into the pan, wine is poured. The mass is salted and languishes for 12-14 minutes over low heat.
3. Marinated steaks are laid out in a heat-resistant form, and lemon roast is distributed on top.
4. The dish is baked for 15 minutes at 190 degrees.
5. Then the steaks are sprinkled with a mixture of finely grated cheese and crumbled chips.

Baking continues for another 17-20 minutes.

Delicious fish cakes

Ingredients: 830 g fish fillet, 90 g white bread, 80 ml of milk, an egg, half an onion, 4 tbsp. l. crumbs, salt, spices.

1. A loaf without a crust is poured with milk.
2. Fish fillet, along with onions, turns into minced meat using a meat grinder or blender. A squeezed loaf is laid out in the mass and a raw egg is added.
3. Minced meat is salted and flavored with spices.

Small cutlets are formed from it, which are rolled in crumb crumbs and fried in well-heated oil.

Casserole with cod and potatoes

Ingredients: a pound of fish fillet, 130 g of hard cheese, 2 onions, a pound of potatoes, salt, a mixture of peppers, refined oil.

1. The fillet is cut into small pieces and poured with a mixture of oil, salt and peppers. In this form, the cod should stand for about half an hour.
2. The potatoes are boiled in their uniforms, after which they are peeled, cut into circles and laid out in a mold. The vegetable is sprinkled with a little salt.
3. Prepared fish pieces are distributed on top, and then onion half rings fried until golden brown.

Cod is a marine fish. Its average length is about sixty centimeters. It lives in the Atlantic Ocean and the seas of its basin. Her liver is very rich in healthy fat (it is from it that fish oil is made).

The meat has a pleasant taste, so canned food is made from it. Also in any store you can find frozen cod fillets or just a whole fish. But we will not eat raw fish. And every housewife, whose family members love fish, asks the question: how to cook cod deliciously?

Fillet dishes

There are many options for cooking cod: bake, fry, boil, stew and so on. It is impossible to consider all the recipes that describe how to cook cod deliciously in one article, so we will only talk about the most successful and easy to cook.

Cod baked with vegetables and rice

This recipe is quite simple. But cod baked with vegetables tastes just amazing, especially if you follow the recipe exactly. For cooking, we need the following ingredients: cod fillet (2 pcs.), From vegetables - carrots (2 pcs.), Bell peppers (2 pcs.), Onion, preferably larger (2 pcs.), Herbs to taste, as well as rice (2 glasses).

Let's start cooking

The first thing to do is boil the rice in advance. Then finely chop the prepared vegetables and herbs and mix these ingredients. Next, cut the cod into pieces of the size you will serve them on the table. After that, take a baking sheet. We spread the pre-boiled rice on it with the first layer, we do it evenly. We put the fillet cut into portions on top of it. And the last layer is vegetables mixed with herbs. Now it remains only to add salt (to taste) and, if desired, sprinkle with lemon juice. Put the baking sheet in the oven and bake for about thirty minutes.

Fried in batter

Fried cod in batter is a gourmet dish. And cooking it, like the previous one, is quite easy. To do this, you need the following set of products: cod fillet (1 pc.), Chicken eggs (2 pcs.), Cream (2 tablespoons), flour (2 tablespoons), pepper and salt (to taste).

Cooking steps

From the very beginning, cut the fillet into small pieces, about four centimeters wide. Then we take up the preparation of dough for batter. To do this, mix ingredients such as eggs, cream, flour. Beat until smooth, then sprinkle with salt and pepper. Now we prepare the pan, heat the vegetable oil on it. Then dip each piece into the prepared dough and put in boiling oil. The fish is fried in this way for only a few minutes.

Another recipe for cod in batter

For the second option of how to cook cod deliciously, you will need the following components: fillet (500-600 grams), spices (pepper, salt). For garnish: garlic (two cloves), wine vinegar (a tablespoon), potatoes (three pieces), olive oil (150 grams). For batter: water - 200 grams, flour - the same amount, juice of half a lemon, sugar and a pinch of salt. With these ingredients, the dough will turn out thin and crispy. We mix all these components until a homogeneous mass is obtained, put it all in the refrigerator for half an hour - so we will achieve a thicker consistency.

The second version of the batter for the same dish

It will require a slightly different set of products: flour - 540 grams, two pinches of sugar and six - salt, beer (preferably light) - one liter, yeast - two cubes of fresh or two bags of dry, baking powder - two teaspoons. Ingredients are based on four cod fillets. We start cooking. To begin with, we take a deep bowl and pour beer into it, then we dilute the yeast in it (if they were fresh, then we first chop them into small pieces, only then we add them). We mix everything thoroughly. Now we pour here such products: sugar, salt, flour, baking powder. If you put less sugar than necessary, then the batter will turn out to be too light, if you overdo it, it will be too dark. Thoroughly mix all the components of the dough and leave it for thirty to forty minutes. After this time, it will fit and be ready.

The main part of the preparation

Let's move on to the fish. Take the fillet and cut into small square pieces. If the fish was with bones, then, of course, they must first be removed. Then roll these pieces in flour. This is necessary so that the batter sticks better to the fish. Now we take a frying pan and heat a lot of sunflower oil on it - about two hundred grams. After that, dip the prepared fillet pieces in batter, making sure that it covers all their areas. Put the fish in the boiling oil in the pan. We do this gradually, first we bring the lower edge to the surface, and only after a few seconds we completely put the piece. Turn over after a while. It only takes a few minutes to fry.

Garnish for fish in batter

Good for her garlic. For him, peel the potatoes and cut into pieces, medium in size. Then we prepare mashed potatoes from it (boil, pour out water and crush while the potatoes are still warm). Next, peel the garlic. We put three ingredients in a blender: garlic, wine vinegar and olive oil. All this is crushed and mixed. Now we take mashed potatoes, add the resulting mass to it, as well as pepper and salt, mix everything well.

Fried cod with vegetables

The next recipe is cod with various vegetables. In combination with them, the fish gives a unique taste. To prepare it, you will need the following ingredients: fillet (four hundred grams), leek (only the white part), tomatoes (two small, preferably canned), champignons (125 grams), lemon (half), garlic (half a clove), dry white wine (50 ml), spices (salt, pepper), herbs, preferably basil (one sprig).

Cooking process

From the very beginning, cut the onion and mushrooms: the first - in half rings, the second - in slices. Next, leave the tomatoes in boiling water for half a minute, then rinse with cold water. We remove the skin from them, after which we finely cut the flesh. Now we take a frying pan and pour vegetable oil on it (two tablespoons). We wait until it warms up well, and spread the onion with mushrooms. Fry for about four minutes, not forgetting to stir. Then add the tomato pulp and fry for another one or two minutes. Now add wine to them, keep it all in the pan for another three minutes, until the alcoholic smell disappears. At the final stage, sprinkle with salt, put basil (optional), add lemon zest. Everything, the side dish is ready. Let's move on to the fish. First, pepper and salt it, then fry over medium heat (about five minutes on each side). Serve it with a vegetable side dish and a slice of lemon.

Steaks

We have already talked about how to cook cod deliciously, namely its fillet. What about steaks? Cod steak is best baked in the oven. The easiest recipe is the following. Salt the steaks, sprinkle them with rosemary or thyme. We spread on a baking sheet and put a piece of butter (butter) on each piece of fish. Bake for approximately twenty minutes. As you can see, cod dishes can be very diverse both in taste and in the method of preparation.

Other cooking methods

In addition to the oven and frying pan, you can also use a slow cooker. In it, cooking will be faster and more convenient. It is best to cook fillets in it using the Steamer program. This will take approximately thirty minutes. Here is one recipe. We clean and cut two potatoes into four pieces, pepper, salt, add spices to taste. We spread the bottom of the multicooker with oil, put pieces of potatoes there. We pour a little water. Season the fish pieces with spices and lemon juice, then wrap in foil. Put them on top of the potatoes. We turn on the slow cooker and wait until the dish is ready.

Sauce for fish

Orange sauce is best with cod. It will give the fish sophistication and make it even tastier. For him, you need to take six oranges, two onions, four hundred grams of butter, two tsp. honey, three hundred milliliters of dry white wine, salt and white pepper. To prepare this sauce, first grate the zest. Then squeeze the juice from the oranges. After that, very finely chop the onion. Then we mix the following components: juice, onion, zest, wine, honey. We put it all in a pan on the fire and heat it (but not to a boil). When the mixture is already warm, add the butter bit by bit. In this sauce, you can fry both cod fillet and its steaks, as well as any other fish. But most of all, it is cod that harmonizes with citrus fruits. As you can see, we also used lemon in previous recipes. You can make exactly the same sauce, but with lemon zest, but it will be more sour and even slightly bitter, and orange zest does not give a bitter aftertaste.

Cod - very healthy, satisfying and incredibly delicious fish. And if you still know how to cook cod in the oven correctly, then in addition to everything else, it will also be a full lunch or dinner for all family members.

If you don’t know how to please your loved ones or what an unusual dish to cook for the festive table, right now we will tell you how cod is made in foil in the oven and without foil, in pieces and in the form of steaks, with or without vegetables, in sauce and without sauce. In addition, we will share some of the secrets of cooking this fish from the world's leading chefs.

1. Before cooking in the oven, the cod must be gutted, all fins, head and tail cut off from the fish, peeled, if desired (depending on the recipe), remove the bones and skin, leaving only the fillet.
2. If the Fish is frozen, it must first be thawed by putting it out of the freezer into a conventional refrigerator for about 5-6 hours. If you need to quickly defrost cod, then the frozen fish carcass can be soaked for 30-40 minutes in lightly salted water.
3. So that an unpleasant specific fishy smell does not appear during cooking, it is best to marinate your pieces in herbs, wine or lemon juice before baking.
4. To make the dish juicy and tender, it is best to bake cod with sauce, it can be mayonnaise, tomato, sour cream, cream, etc.
5. To preserve the juiciness of the fish, it is best to cook it in a special sleeve or in foil.
6. If you want to get a beautiful crust a few minutes before the end of cooking, you just need to slightly open the foil or bag in which the fish was cooked.
7. When cooking, you can add a wide variety of spices, herbs, spices for fish, as well as mustard, honey, soy sauce, fresh herbs, cheeses, vegetables and fruits to the dish. From fruits, orange, lemon, apples, plums are perfect for this dish. Do not be afraid to experiment and then you will certainly be able to find your most delicious recipe for cooking cod in the oven.

Cod steak in the oven

A wonderful dish that can be served both at the dinner table and on a romantic date, arranging dinner for your loved one or loved one.

• - Cod fish steaks (you can buy ready-made or cut the fish yourself, while making the stack thickness at least 1.5 cm) - 4-5 pcs. (600-700 gr.)
• - Butter - 60 gr.
• - White wine (dry, tart, natural) - 120 ml.
• - Tarragon - 4-5 branches.
• - Black and red pepper (ground), salt.
• - Breadcrumbs made from white bread or rolls.
• - Lemon juice - 2 tablespoons.
• - A spoonful of mayonnaise and the same amount of sour cream.

So, how to cook cod with tarragon in the oven, the most delicious recipe step by step.

1. Place the steaks on parchment paper on a baking sheet.
2. We melt the butter, add salt, spices to it, pour our steaks with this composition.
3. My tarragon, dry it a little, tear it into pieces (you can use whole greens or grind into flour using a food processor).
4. Mix greens with sour cream and mayonnaise.
5. Pour wine over the fish, then sprinkle with lemon juice, distribute your sauce on top of each piece.
6. We cover the dish with foil (you can not cover it, depending on what result you want to get), send it to the oven for fifteen to twenty minutes at 180-190 degrees.
7. After the time indicated above, we open the foil, sprinkle the steaks with breadcrumbs for breading and again in the oven, now for about 8-10 minutes, in order to get a beautiful golden crust. All is ready!

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Cod with potatoes in the oven

Cod baked in the oven with potatoes - great option dishes for a full meal. The fish turns out juicy and tender, plus it is served immediately with a ready-made side dish of potatoes.

• - 700 gr. cod fillet.
• - A kilogram of potatoes.
• - 2 onions are medium in size.
• - Dried basil to taste and salt.
• - Mayonnaise sauce (30%) - 120-150 ml.
• - Parsley leaves - 15-20 gr.
• - Any vegetable oil - 5 tablespoons.

Step by step cooking steps:

1. Wash the potatoes, boil in their skins until half cooked, then peel, cut into circles with a thickness of about 0.5 cm.
2. Cut the cod into medium-sized pieces so that you can immediately put in your mouth without breaking.
3. Salt the fish, add your favorite herbs and spices, basil, parsley, pour everything with mayonnaise, leave for twenty minutes.
4. Chop the onions in half rings, fry in oil until soft.
5. Lubricate the baking dish with the remaining oil, put potato mugs on the bottom, then onion and cod. Cover all this with a second layer of potatoes, salt a little, smear a little with mayonnaise, send to bake. The baking temperature of the dish is 190-200 degrees, the cooking time, depending on the size of the pieces of fish, is from 35 to 50 minutes.

Before serving, sprinkle the dish with chopped fresh herbs, you can serve it with cold sour cream or any other sauce.

How to cook cod fillet in the oven: recipe with photo

Incredibly soft and tender cod in mustard-sour cream sauce, you will lick your fingers.

You should prepare:

• - Cod fillet - 0.5 kg.
• - Cherry tomatoes - 10 pcs.
• - Fatty sour cream - 5-6 tablespoons.
• - Mustard - 2 tablespoons.
• - Hard grade any cheese - 100-120 grams.
• - Chopped greens.
• - Pepper and salt.

The cooking process for this dish will be as follows:

Fish cut arbitrary not too big chunks, put in a greased form.

Salt on top, pepper a little, sprinkle with your favorite seasonings and fresh chopped herbs.

Cut each tomato in half (wash beforehand), lay on top of the cod in a baking dish.

Salt the cherry a little too.

In a separate bowl, mix mustard, sour cream and grated cheese (you can grate the cheese as coarsely or finely as you like).

Attention! If the mustard-sour cream mixture is very thick, you can add 1-2 tablespoons of water or cream.

Pour the resulting composition or put it on top of your products.

Send the dish to bake in the oven for 35 minutes with a cooking temperature in the oven of about 180-190 degrees.

It is best to serve the treat in portions, spreading the cod in the sauce in beautiful bowls. On top, you can add a little olives or green dill, parsley.

Cod in the oven with vegetables

Cod with vegetables baked in the oven is another hearty, nutritious and very tasty recipe. healthy dish, which can become a favorite for many people who adhere to proper nutrition and a healthy lifestyle.

You should prepare:

• - About 700-800 grams of cod fillet.
• - Two sweet large bell peppers.
• - Two or three cloves of garlic.
• - Optionally, a few florets of broccoli and / or tomatoes.
• - Olive oil - 30 ml.
• — Spices and spices optional.
• - Two bulbs.
• - A couple of pinches of salt.

Cooking process.

1. Wash the peppers, remove the tails and all the insides, chop into strips.
2. Cut the peeled onions into rings or half rings (you can cut this product into slices).
3. Cut the tomatoes and cabbage florets arbitrarily, but not too finely.
4. Rinse the cod, let the fish dry, salt, sprinkle with spices, if you use them, leave for 15 minutes.
5. Put fish pieces on a baking sheet, they should not be small.
6. Mix all the vegetables in a bowl and cover your cod with them.
7. Top the food with oil and send it to the oven to cook at 180 degrees for about 45 minutes. The cooking time will depend on the size of the pieces of fish.

On a note! If desired, the cod in this recipe can be finely chopped and mixed with vegetables. During cooking, we recommend stirring the products 2-3 times.

Cod baked in the oven in foil

It is best to cook this dish in foil boats, distributing a piece of fish and your portion of other products into each. Then you can serve treats directly with foil in portions. It looks very elegant and appetizing, plus the cod retains all the benefits and all the juices.

A set of ingredients:

• - Cod (take pieces of one fish meat without bones) - 6 large pieces.
• - Tomatoes - 2 pcs.
• — hard cheese- about 100 grams.
• - Sour cream of any fat content - 6 tablespoons.
• - 4-5 cloves of garlic.
• - A bunch of dill and parsley.
• A little spice and salt to your taste.
• - Foil - six sheets.

How to cook cod in foil delicious pieces, step by step recipe.

1. We form boats from foil, put them on a baking sheet, coat the bottoms with oil.
2. Wash the cod, put it on paper towels for a while so that it dries. Then we send each piece to our “boat”.
3. We push the garlic through a press, mix with seasonings and salt, rub each piece of fish with this composition.
4. We chop the greens.
5. We distribute sour cream over the fish, about one spoon per piece, sprinkle with herbs on top.
6. We cut the tomatoes into rings or half rings not too thick, put them on top of the greens.
7. We rub cheese, sprinkle our own with it culinary masterpieces.
8. We cover the foil a little on all sides, leaving a space in the middle, put it in the oven and bake for about forty minutes at a standard temperature of 180 and not higher than 210 degrees.

Cod baked in the oven with sour cream

Another recipe for cod baked in the oven, where sour cream will be used as a sauce. It is best to take it for cooking with a fat content of 15-20%. The dish turns out to be very satisfying, appetizing in appearance, plus healthy and fragrant.

What products will be needed:

• - Pieces of cod fish with a total weight of up to a kilogram (800-900 gr).
• - Sour cream - 180 ml.
• - Medium-sized bulbs - 1-2 heads.
• - Lemon juice - 1-2 tablespoons.
• - Mayonnaise - 4 tablespoons.
• - Cream (20-25%) - 70 ml.
• - Tomatoes - 3 pcs.
• - Salt and any spices for fish to taste.

Cooking process.

1. Cut the cod fillet into arbitrary pieces, best of all large, grate or sprinkle with salt, seasonings, sprinkle with lemon juice, send to the refrigerator for 40 minutes.
2. Chop the onion and tomatoes into halves of the rings.
3. In a separate bowl, mix mayonnaise, purchased sour cream, cream, add a little pepper and salt.
4. Line a baking sheet with foil and place the fish.
5. Cover the fish with tomatoes, and lay onions on top of them.
6. soak the dish sour cream sauce, in which, if desired, you can also add a little garlic.
7. By setting the oven to the “top-bottom” mode and the temperature of 190 degrees, send your treat to bake until cooked.
8. Serving such a masterpiece is best with rustic potatoes or mashed potatoes, diversifying the table with a salad of fresh vegetables and a glass of white wine.

Cod in the oven, delicious crazy

An insanely delicious dish, which, unfortunately, is not recommended for serving children due to the content in the sauce. a small amount alcoholic drink - vodka.

Required products:

• - Cod - 1 kg. (you can cut the fish in the form of steaks, you can use one meat without bones, as you like).
• - 5 cloves of garlic.
• - One lettuce bulb (white or blue).
• - Soy sauce - 60-70 ml.
• - Any classic vodka - 50 ml.
• - Rice flour - 1.5 tablespoons.
• - A mixture of peppers, dried coriander, salt.
• - Olive oil - 2 tablespoons.

How to deliciously cook cod in the oven with vodka and soy sauce, step by step recipe.

1. Peel the onion and garlic, send to a blender bowl, add seasonings, salt, soy sauce and water, grind into a homogeneous mass (you should have a puree composition in front of you).
2. Pour the pieces of fish with this sauce, distributing the composition on all sides of the cod, cover and put in a cold place for 1.5 hours.
3. Finished, pickled slices, roll in rice flour and spread on parchment, greased with oil, with which you need to cover a baking sheet or baking dish.
4. Drizzle some more olive oil on top of the fish.
5. We send it to the oven and bake until a beautiful golden brown.

You can serve such a fish with any side dish, both hot and cold.

Cod in the oven with carrots and onions

A beautiful, fragrant and very juicy, melt-in-your-mouth fish with bright vegetables that will delight any culinary gourmet with its taste.

Product set:

• - Cod fish in fillet - kilogram.
• — Onion- 3 heads.
• - Fresh carrots - three medium-sized root crops.
• - Tomatoes of any variety, not necessarily fleshy - 3-4 pcs.
• - Sunflower oil for sauteing and greasing baking sheets.
• - White and black pepper - a pinch each.
• - Lemon juice - about 20 gr.
• - Salt.

Step by step cooking process.

1. Wash the cod, dry it, cut into large pieces, rub each with salt and a mixture of peppers, sprinkle with lemon, leave for half an hour in the refrigerator.
2. While the fish is marinating, grate the peeled carrots, chop the onions in half rings, mix, saute in oil until the vegetables are soft.
3. Cut the tomatoes into slices, rings or arbitrary parts, as you like.
4. Lay foil in the form, anoint with oil, spread out half of the fish pieces, then a layer of sautéed vegetables and fresh tomatoes, repeat your layers again.
5. Sprinkle your dish with sunflower a little on top, cover with foil and cook in the oven for 25 minutes at 190 degrees.
6. Open the foil, after the specified time, leave in the oven at the same temperature for another 5-7 minutes. Ready.

Serve the fish in portions, laying it on green lettuce leaves and sprinkling, if desired, chopped dill or parsley on top.

Now you know how to cook cod in the oven quickly and simply in many ways. Cook, improvise, modify your recipes, get new dishes every time and delight your loved ones with them.

Enjoy your meal!

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Useful, inexpensive and tasty fish - cod fillet. And the best cooking method is baking in the oven. Easy, fast, simple. Delicious recipes and the secrets of cooking cod in this review.
Recipe content:

Cod is a family of white fish that are famous for their low calorie content, nutritious and useful properties, high in vitamins and minerals. Cod is boiled, fried, stewed, baked. In order not to deprive the carcass of taste and useful qualities It is important not to overcook or overcook it. For cooking use a whole fish, fillet, cod liver. One of the best ways to cook cod is baked fillet in the oven. It is especially tasty to cook it immediately with vegetables.

Cod fillet in the oven - cooking secrets

• When buying a whole cod, inspect the gills and eyes. The first should not be damaged, the second should not be cloudy.
• If the carcass is headless, inspect the cut. It should be natural without a yellow tint, pink-beige. The meat should not be loose.
• Smell the fish. It should be free of strong odors.
• The belly must not be torn or damaged.
• On frozen cod fillets, the glaze should be shiny and clear without snow. If the fillet is in industrial packaging, the package must be intact.
• When buying fresh-frozen fillet, cook it on the same day, it is not stored in the refrigerator for a long time, it dries out and loses juice.
• To eliminate the unpleasant sea smell (if present), soak the cod in milk or marinate in wine sauce and condiments.
• Cod fillet is prepared in a whole piece, cut into pieces or ground into minced meat.
• The fillet is laid out on a baking sheet in its raw form, pre-marinated or fried.
• Supplement the fish with onions, potatoes, carrots, tomatoes, cauliflower, cheeses, spices, sauces.
• Sour cream, cream, sautéed vegetables, tomatoes, will add juiciness to the fish. tomato paste.
• Pre-frozen cod may be dry during baking. A marinade of sour cream, mayonnaise or tomato sauce. The chances of getting juicy meat are greatly increased by baking fish in foil with vegetables.
• If you bought a fillet on the skin, then it should be removed after defrosting before cooking.
• When preparing cod with potatoes, pre-heat the tubers, because. fish cooks faster, so the potatoes may not be cooked well.
• So that when baking in the apartment there is no specific smell of fish, sprinkle the carcass with lemon juice before cooking.

• Calorie content per 100 g - 60 kcal.
• Servings - 2
• Cooking time - 30 minutes

Ingredients:

• Cod fillet - 1 kg
• bell pepper- 1 PC.
• Salt - 5 g
• Black pepper - a pinch
• Onion - 2 pcs.
• Sunflower oil - 2 tbsp.
• Spices - to taste
• Tomato - 1 pc.
• Greens - a few branches

Step by step cooking cod fillet in the oven with vegetables:

1. Wash the fish, pat dry with paper towels and season with salt and pepper.
2. Add spices to taste, for example, suneli hops, ready-made seasonings for fish, dill seeds, cumin.
3. Pour oil into a baking sheet so that it covers the bottom and lay out the prepared fillet.
4. Peel the onion and cut into rings. Cut the tomatoes into slices. Bell pepper remove seeds and cut into strips. Cover cod with vegetables.
5. Heat the oven to 200 ° C and send the fillets to bake for 5 minutes. When it sets to a crust, reduce the temperature to 170 ° C, sprinkle the fish with water, cover with a baking sheet. return to oven for 15-20 minutes.

Ingredients:

• Cod - 0.5 kg
• Cheese - 70 g
• Vegetable oil - 50 ml
• Eggs - 1 pc.
• Mayonnaise - 50 g
• Salt - 0.5 tsp
• Black ground pepper - a pinch

1. Wash and dry the fish. Cut the fillet into two parts and salt, pepper and wipe each with any spices. Leave the fish to soak in spices for 15-20 minutes.
2. For batter, grate the cheese, add the egg, mayonnaise.
3. Pour the oil into a baking dish and send it to warm up in a preheated oven to 180 ° C.
4. Carefully remove the mold from the oven.
5. Dip the fish in the cheese batter and lay out in a single layer.
6. Bake the carcass for 10 minutes at 180°C.

Ingredients:

• Cod fillet - 600 g
• Potato - 500 g
• Bulb - 2 pcs.
• Mayonnaise - 100 g
• Parsley - bunch
• Vegetable oil - 2 tbsp.
• Salt - 1 tsp

1. Peel the potatoes and cut into rings 5 ​​mm thick. Pour boiling water over and simmer for 10 minutes. Drain in a colander and let cool slightly.
2. Cut the fillet into pieces 2 cm wide.
3. Put the fish in a bowl, sprinkle it with salt, pepper and pour over with mayonnaise. Stir and leave for 10 minutes.
4. Pass the onion, peeled and cut into half rings, until transparent in a pan until golden and softened.
5. Place half of the potatoes in a baking dish and season with salt. Spread the fried onion and fish fillet on top. Cover with the remaining potatoes, salt, pepper and pour over with mayonnaise.
6. Heat the oven to 180°C and bake the dish for 40 minutes.