Mackerel heh at home. Mackerel salad. Heh from mackerel

In order to set the table for guests, you will need to prepare several types of main courses and, of course, snacks. Not a single feast is complete without them. While looking for something salty for a snack in the store, I didn’t find anything, so I had to use my connections. I called my sister and asked for advice on what I could cook for the guests. And my sister told me that she recently learned how to cook an excellent mackerel appetizer according to the classic Korean recipe under the unusual name "heh". Looking ahead, I’ll say that I liked the result so much that I prepared this recipe with photos for you so that you can try Korean-style heh.

Actually, absolutely any fish is suitable, but mackerel in this case is very good. Firstly, this fish is very tasty and healthy, and secondly, it has few bones, which is very important when you gather guests. Therefore, without thinking twice, I ran to the nearest fish store and bought fresh frozen fish there, which became the best snack.

- 400 grams of fresh frozen mackerel,
- 0.5 pcs. bulbs,
- 0.5 pcs. carrots,
- 2 cloves of garlic,
- 30 grams of vegetable oil,
- 1 tea. l. granulated sugar,
- 0.5 tsp. l. salt and ground black pepper,
- a couple of pinches of ground red hot pepper,
- 3 tables. l. 9% vinegar,
- 50 grams of water,
- 0.5 tsp. l. Korean seasonings.

Let's immediately prepare the vegetables: chop them finely, or rather, three carrots on a Korean grater, and chop the onion into half rings.

We’ll also squeeze in a couple of cloves of garlic for some extra flavor.

We cut the mackerel along the ridge: clean it, remove the bones and the ridge itself. That is, it turns out that we simply separate the fillet. We do not remove the skin so that the mackerel can maintain its integrity. Cut the cleaned fish into small pieces.

Mix the fish pieces together with the vegetables.

Season the mackerel with spices, sugar, salt and pour vegetable oil, vinegar diluted in water.

Let the fish marinate for 6-8 hours and the dish is ready.

Mackerel hye is a spicy Korean snack. It is prepared with vegetables, garlic, spices and soy sauce.

Mackerel heh is cooked in a vinegar and oil sauce.

• Number of servings: 6
• Preparation time: 15 minutes
• Cooking time: 18 minutes

How to cook mackerel heh with onions

If you do not want to prepare an appetizer from raw fish, then first boil the fillet in a double boiler until cooked.

Preparation:

1. Clean the fish, separate the fillets from the bones and skin. Cut it into long narrow strips.
2. Pour vinegar over the preparations and place them in the refrigerator for 2 hours.
3. Cut 3 onions into thin half rings and mix them with the fish. Return the food to the refrigerator and leave it for another 3 hours.
4. Chop the remaining onion and fry it until golden brown. Add it to the fish along with the oil. Add salt, spices and sugar.
5. Mix the products and leave them in the cold for 10 hours.

Before serving, the treat can be decorated with sesame seeds.

Mackerel heh recipe with carrots

The dish can be prepared from fresh or defrosted fish fillets.

Ingredients:

• mackerel fillet – 400 g;
• carrots – 4 pcs.;
• sunflower oil – 150 g;
• table vinegar – 120 g;
• onions– 1 piece;
• soy sauce– 30 ml;
• peppercorns – 15 g;
• ground red pepper – 10 g;
• Korean carrot spice mixture – 7 g;
• salt – 2 pinches.

How to cook:

1. Cut the fish into cubes 4-5 cm long, cut the onion into half rings.
2. Mix the products with 60 g of vinegar and soy sauce, add peppercorns. Marinate the mackerel in the refrigerator for 1 hour.
3. Grate the carrots using a Korean vegetable grater. Mix it with the spice mixture, salt and the remaining vinegar. Fill the workpiece with hot vegetable oil.
4. Squeeze out the juice from the mackerel, mix it with carrots, add red pepper. Marinate foods for 6-7 hours.

Serve the treat chilled.

Mackerel heh with vegetables and garlic

The appetizer turns out bright and aromatic.

Ingredients:

• mackerel – 3 pcs.;
• red bell pepper– 1 piece;
• onion – 1 pc.;
• carrots – 1 pc.;
• garlic – 5 cloves;
• vegetable oil – 150 g;
• vinegar 6% – 100 ml;
• water – 100 ml;
• soy sauce – 50 g;
• sugar – 15 g;
• coriander – 5 g;
• salt and pepper - to taste.

Cooking steps:

1. Clean the fish, separate the fillet and cut it into small pieces.
2. Salt the preparations, pour them with a mixture of water and vinegar. Marinate the mackerel for 45 minutes.
3. Cut the onions, peppers and carrots into strips. Add the vegetables to the fish and leave the food for half an hour. Drain the marinade.
4. Combine soy sauce with vegetable oil and sugar. Add marinade to taste.
5. Mix fish with coriander and chopped garlic. Place the snack in a jar and fill it with sauce.

The treat will be ready in 6-7 hours.

You can decorate the heh before serving green onions or dill.

Mackerel heh - a recipe for an awesome classic snack, eaten instantly! Adapted from Korean cuisine.

Ingredients:

• 4 pieces of medium-sized fresh frozen mackerel;
• 7 pcs onions;
• 1 tbsp refined vegetable oil;
• 1/2 tbsp vinegar 6%;
• 100 g rock salt (approximately);
• 2 liters of water.

Preparation:

Everyone loves mackerel heh. The classic recipe, in my opinion, is the simplest and fastest. The marinated fish turns out very aromatic and amazingly tasty!

How to cook fish heh in Korean?

I slightly changed the traditional technology to suit my tastes, but there was not a single person who did not like this dish.

First of all, we completely defrost the fish.

Cut along the ridge and divide into small pieces (the thinner, the faster it will cook).

Prepare deep enamel pan and pouring water, dissolve the salt following the specified proportion. Leave the mackerel in the brine for 2 hours.

Then, carefully rinse the fish from salt under running water and dry it on a paper towel to remove excess moisture. Place some of the fish in one thin layer in the same pan.

Cut the onion into half rings. Place the onions tightly on top of the mackerel and sprinkle thoroughly with a mixture of vegetable oil and vinegar.

Calories: Not specified
Cooking time: Not specified

This is amazing and unusual dish it came to us from Korea, so it is slightly different in taste from the snacks we are used to. It is prepared quite quickly and easily, and the list of products is very small. The good news is that we don’t need to spend a lot of time in the kitchen during the cooking process, because we won’t be cooking or frying anything. Mackerel heh will infuse in the refrigerator for several hours on its own. So take this fact into account. We just have to season the main ingredient of this classic recipe - mackerel. The tender fillet of this fish turns out juicy, slightly sweet and sour at the same time. It's all about the marinade, although it is quite simple to prepare. Cold fish appetizer will become excellent option serving for dinner or lunch, or for festive table. Everyone will like it for its piquancy and slight spiciness, because such qualities are inherent in many dishes of Asian countries. Therefore, if you are crazy about the cuisine of those regions, feel free to buy mackerel and hurry to prepare the traditional heh for this step by step recipe with photo. Also take a look.

- mackerel – 1 pc.,
- onion – 2 pcs.,
- carrot – 1 pc.,
- lemon juice– 3 tbsp.,
- Korean carrot seasoning – 1 tsp,
- salt - ½ tsp,
- sugar – 1 tsp,
- vegetable oil – 1 tsp.

How to cook with photos step by step

Let's start cooking by cleaning the fish. After this, we divide the mackerel into fillets, which we cut into thin strips.




We clean the onion and chop it into half rings. Peel the carrots and grate them on a coarse grater.




Mix mackerel fillets, carrots and chopped onions in a bowl.






Season everything with freshly squeezed lemon juice.




Salt, add a teaspoon of sugar and Korean carrot seasoning to add piquancy. Fill the contents with vegetable oil.




Mix the ingredients thoroughly so that the fillet is soaked in the marinade as much as possible.






We actually ship ready dish let it brew in the refrigerator. This will require 5-6 hours of time. I advise you to try something equally delicious

Khe fish is a universal dish that can be eaten with your family or put on the table during a holiday. Guests will be surprised by your culinary talents, because fish dish has a spicy, pleasant taste.

You can replace mackerel with any fish at your discretion, but it is with mackerel that He turns out the most delicious and tender.

Classic recipe

How to cook mackerel Heh with carrots:

As you can see, preparing classic Heh is not a very labor-intensive, but lengthy process. It is considered long-lasting due to the fact that the fish must marinate, absorbing the juices of vegetables and seasonings. Then the dish will become truly spicy.

Korean mackerel hye

Now let's consider another option for preparing this dish: the original Asian one, which came to us from distant Korea.

In general, it is not known whether this dish was prepared specifically from mackerel in Korea - after all, almost any fish is suitable for cooking. Nevertheless, this recipe was indeed adopted from the Asians.

Snack ingredients:

• one kg of mackerel;
• two pieces cucumbers;
• two pieces bulbs;
• five cloves of garlic;
• three tbsp. greenery;
• one tsp paprika;
• ½ tsp. ground black and red pepper;
• two tbsp. Sahara;
• one tsp salt;
• three tbsp. soy sauce;
• two tbsp. sesame;
• ½ tsp. cilantro;
• two tbsp. vinegar essence.

The prepared appetizer is enough for five people.

Cooking time: 1 hour 15 minutes.

Calorie content per 100 g: 153 kcal.

BJU: 9/10/10 gr.

How to cook:

1. Clean the mackerel. Remove the fins, then remove the skin. Thinly slice the resulting fillet;
2. Place the fillet in a container with vinegar and marinate for half an hour;
3. Peel the onion, chop it, fry over maximum heat;
4. Add red (black) pepper and paprika, cilantro to taste to the fried onions;
5. Add sugar and salt;
6. Place the finished mixture over the pickled mackerel and mix thoroughly;
7. Cut the cucumbers and also place them with the fish;
8. Add greens and sesame seeds. Serve with soy sauce;
9. Ready! Can be served.

As you have already noticed, the Korean version cooks faster and does not require long marinating in the refrigerator. It is suitable if guests come to you in literally a couple of hours, and you don’t know what to treat them with.

Simplified recipe

Ingredients for making homemade mackerel He:

• one kg of fresh mackerel;
• cilantro - to taste (you can use a mixture of seasonings);
• three tablespoons of vinegar 70%;
• soy sauce - to taste;
• three pieces onions;
• six cloves of garlic;
• fresh or ground hot pepper- to taste.

The prepared appetizer is enough for six people.

Cooking time: more than two hours.

Calorie content: 143.8 kcal.

BZHU: 12.8/8.6/2.8 gr.

Stages of preparing Heh:

1. Remove the backbone and bones from the fish. There is no need to remove the skin from it - it will hold the fish so that it does not fall apart during the cooking process;
2. Cut the fish into small strips, about 4x2x1 centimeters;
3. Place the resulting strips in a container with a lid. Add 3 tablespoons of acetic acid to the container. The fillets will marinate for 35 to 40 minutes;
4. Mix the marinated mackerel thoroughly and cover the container with a lid. During the marinating time, it is better to stir it a couple more times;
5. The onion is cut into rings;
6. Cut the garlic cloves in the same way, but into small slices;
7. Chop two small peppers. You don’t have to add it, or add ground - it will give the dish an attractive smell and color;
8. Also chop the cilantro or take ground;
9. The fish should lighten in color. Add chopped leeks to it (it should release a little juice);
10. Add spices, garlic cloves and chopped red pepper to the same container;
11. Pour a couple of spoons of soy sauce over the fish; in this case, it is not necessary to add salt. Now stir;
12. The salad should brew for 40 minutes;
13. The dish is ready, you can serve.

Heh from mackerel - delicious dish, so your guests will appreciate your culinary talent.