How many calories are in hodgepodge and how to reduce their number. Solyanka - calorie composition and recipe for Solyanka soup meat calorie content per 100

Depending on what products the hodgepodge was prepared from, the calorie content of this dish may vary. To calculate the exact calorie content of the prepared soup, you need to know the quantity and energy value all products used in cooking.

Composition and beneficial properties of meat solyanka

National team meat solyanka prepared from meat (veal, beef, pork can be used), smoked meats, sausages or frankfurters, pickles, tomato paste, onions, olives and lemon. If desired, capers, champignons, celery, tongue, and kidneys can be added to the soup. There is a fish option, which includes fish and seafood. It is also possible to make soup from poultry meat; The calorie content of hodgepodge with chicken is lower than with beef or pork.

Since it contains a large number of meat components, this soup is a source of protein. It supplies the body with energy for a long time and creates a feeling of satiety. The products included also contain useful substances: vitamins, minerals.

Calorie content of hodgepodge and pickle

Rassolnik soup has less calories. It contains a large number of vegetables, the fat content of which is low. There are only 42 kcal per 100 grams. Protein is 1.4 g, fats - 2 g, carbohydrates - 5 g. The calorie content of pickle can vary depending on the characteristics of preparation.

The calorie content of meat hodgepodge is 69 kcal. Protein accounts for 5.2 g, fats - 4.6 g, carbohydrates - 1.7 g.

If the soup was made from seafood and fish, the values ​​will be lower. In this version, 100 g will contain only 25 kcal, 2.4 g of protein, 1.2 g of fat, 1.2 g of carbohydrates.

If fatty meat, sausage, or frankfurters were used for cooking, the dish will turn out to be more nutritious.

How to cook Solyanka dish - the best recipes

There are several recipes for preparing this dish. To make soup according to the classic recipe you will need:

• 0.7 kg beef on the bone;
• 1/4 chicken carcass;
• 2 sausages;
• 200 g smoked sausage;
• 200 g beef balyk;
• 3 pickled cucumbers;
• 2 onions;
• 3 tbsp. tomato paste;
• 100 g olives;
• 7 capers;
• 2 tbsp. olive oil;
• sour cream, herbs, lemon for serving.

Boil the meat over low heat. Remove, remove bones, cut into medium-sized pieces. Chop the onion and fry in a frying pan until golden brown. Add tomato paste to the onion. Cut sausages, balyk and sausage into small cubes and boil for 10 minutes in meat broth. Add beef, chicken and onions. Pour in the olive brine. Boil for 5 minutes. Add capers and sliced ​​olives and remove from heat. Cover with a lid. Leave for a while to let it brew. When serving, add a slice of lemon and sour cream.

The calorie content of hodgepodge meat is high. Fewer calories are found in fish version. To prepare it you need to take:

• mackerel - 2 pcs.;
• 3-4 potatoes;
• 1 carrot;
• 2-3 pickled cucumbers;
• 100 g olives;
• 2 tbsp. tomato paste;
• lemon - a few slices;
• salt, pepper, vegetable oil- to taste;
• greens for serving.

Defrost the fish. Cut off the head, remove the entrails. Wash, cut. Add salt. Pour 2.5 liters of water into the pan. Bring to a boil. Wash, peel and chop the potatoes. Wash the onions and carrots, peel them and finely chop them. Cut pickled cucumbers into cubes. Place potatoes in boiling water and boil for 1/4 hour. Boil in a frying pan olive oil. Fry onions and carrots with tomato paste for 2-3 minutes. Boil the fish in boiling water for 10 minutes. Add cucumbers to onions and carrots. Simmer for 2-3 minutes. Add 100 ml of broth to the pan. Simmer for 5 minutes over low heat.

Add the roast to the pan. Salt and pepper. Cover with a lid. Cook for 10 minutes over low heat, then add the olives with juice, remove the pan from the stove and simmer for 15-20 minutes with the lid closed. When serving, add sour cream, herbs, and lemon to the plate.

You can also prepare a vegetarian version. To do this you will need:

• 100 g onion;
• 100 g carrots;
• 200 g canned beans;
• 250 g champignons;
• 60 g bell pepper;
• 30 g pickled cucumbers;
• 50 g olives;
• 3 tbsp. lemon juice;
• 20 g tomato paste;
• greens to taste;
• salt, pepper

Wash and peel the onions and carrots. Boil in 1.5 liters of water with bay leaf for half an hour, add salt and pepper. Cut the onion into small cubes. Chop the carrots. Simmer in a frying pan for 5 minutes. Add pre-chopped mushrooms and simmer for another 20 minutes.

Chop the cucumbers and chop the pepper. Add fried vegetables and gherkins with pepper in the broth. Add beans and tomato paste there. Boil for 10 minutes. Chop the greens and olives and add them to the pan. Pour in lemon juice. Cook for another 3 minutes. Add sour cream before serving. Add a few slices of lemon if desired.

• beef 300 grams
• chicken 150 grams
• smoked meats 150 grams
• onion 1 piece
• pickled cucumbers 3-4 pieces
• tomato paste or tomatoes 150 grams
• olive oil 50 milliliters
• greens to taste
• spices to taste
• olives 1-2 tbsp. spoons
• lemon 2-3 slices

Recipe for making meat solyanka

• First, prepare the meat for the hodgepodge. Rinse half the beef and cut into thin slices. The other half is made into straws. Cut the chicken and smoked meats into strips or just small pieces.
• Now the vegetables: cut the cucumbers into strips, cut the onion into rings (if the onion is medium-sized, then you can use half rings). By the way, if you are not using tomato paste, but fresh tomatoes, then remove the peel and grind them in a blender to a paste.
• Heat a deep frying pan, add olive oil, fry the first half of the beef. There is no need to fry it too much. Then add the chicken and lightly fry everything together. Now you can add the onion. Important: remember that the onions and meat must be sautéed, not fried. Keep stirring, the onions should not burn, they should become translucent and not golden. Then it’s time for tomato paste (in my case, crushed tomatoes). Mix everything.
• Again: do not let the roast burn, reduce the heat, stir constantly. Let the excess liquid evaporate, but no more. Now you can add the pickles and the rest of the chopped beef. Immediately fill the contents of the frying pan with one and a half liters of water, add the remaining smoked meats to it.
• Reduce the heat, let the hodgepodge cook for about 30 minutes. At the end you can add spices, chopped herbs and olives, cut into rings. By the way, you can add olives just before serving. Let the hodgepodge brew for another 15 minutes. Serve with lemon slices and sour cream.

The history of the emergence of hodgepodge goes back to the distant Russian times of the 15th century. This spicy, fatty soup with a rich taste was served as an appetizer with strong alcoholic drinks. At that time, such soup had a second name: “hangover”. This dish was considered the food of common people. The nobles considered this dish not worthy of their table.

In modern cooking, solyanka is a favorite dish of most people. This thick soup, cooked in rich fish, meat or mushroom broth with the addition of various spices, has many cooking methods. Regardless of the type of solyanka, its taste is characterized by a pronounced pungent, spicy and sour-salty taste.

Calorie content of hodgepodge

The energy value of this original soup places it in the category of high-calorie food. The average calorie content per 100 ml of finished soup is 76 kcal. Of all the types of this soup, the classic mushroom solyanka (35 kcal) and of the low-fat types of fish, fish (25 kcal) have the lowest calorie content.

The nutritional value of hodgepodge is determined by the main components from which it is prepared. On average, the main nutrients are as follows:

• Proteins - 6.1 g.
• Fats - 8.4 g.
• Carbohydrates - 5.2 g.

The benefits of hodgepodge

Regardless of the type of hodgepodge, this dish has a positive effect on the body. With its systematic use, digestion processes and the condition of cardiovascular system. The trace elements it contains strengthen bone tissue in the body, increase blood clotting, and stabilize cholesterol and glucose levels in the blood. It is worth noting that in addition to its powerful therapeutic effect, hodgepodge promotes overall restoration of the body.

The harm of hodgepodge

Due to the fact that hodgepodge is a rich soup with a characteristic sour-salty taste, nutritionists do not recommend abusing it in case of chronic pathologies of the gastrointestinal tract, kidneys, and especially with acidosis.

	Product	Kcal	Proteins, g	Fats, g	Angle, g
	Solyanka mixed meat in a frying pan	152,5	9	10,5	5,8
	Solyanka in Kazan style (solyanka with prunes - Tatar national dish)	58,6	2,6	3,4	4,6
	Vegetable solyanka	124,9	3,2	8,2	10,2
	Fish solyanka in a frying pan	135,8	14,1	6,6	5,3
	Solyanka mushroom	43,5	1,3	3,4	2
	Solyanka	34,9	2	0,4	6,2

If you watch your figure and carefully control your weight, then hodgepodge, which contains a large amount of calorie meat products, is unlikely to become your main dish in the midst of a busy day. It turns out that you can change its calorie content and make the dish more beneficial for the body and not so harmful to the figure.

History of appearance

It will not surprise anyone that solyanka belongs to the category of high-calorie dishes. This soup appeared around the 15th century in Russia. Traditionally it was served as an appetizer with strong alcoholic drinks. The rich meat broth with its sour and salty taste perfectly warmed and satisfied hunger. But it was practically never found on the tables of nobles. They considered such a simple stew a dish unworthy of their table.

Then, of course, no one thought about how many calories there were in hodgepodge. But today, in the era of developed medicine and fashion for proper nutrition, people pay much more attention to their own health. Therefore, it will be useful to know how they differ different types hodgepodges from each other and what is their calorie content.

Meat hodgepodge

The classic, meaty look of this soup contains several types of meat delicacies. Among them you can find boiled beef, ham, boiled sausage, smoked chicken. Sometimes they even add kidneys. The vegetable component of solyanka is much lower in calories and includes potatoes, carrots, olives, pickles and onions. At the same time, do not forget that salt retains water in the body, which means it slows down the process of metabolism and processing of calories after eating.

By adding up all these ingredients (taking into account that for a 3-liter pan of each meat delicacy you will need about 100 g), we will find out how many calories are in the meat hodgepodge. For 100 g of soup there are approximately 76 kcal, and a plate of the first course is approximately 300 g. This means that after eating a portion of hodgepodge, you will consume about 230 kcal.

Fish alternative

If you prefer not to eat meat or you are simply not satisfied with the energy value meat soup, you can also prepare hodgepodge using fish broth. Its taste and aroma, of course, will be somewhat different from classic version. But this dish also has many fans. By choosing several different varieties of fish and adding to them the same vegetables as in regular solyanka, you will get a soup with a calorie content of only 25 units per 100 g of the finished product. It is not difficult now to calculate the required number, taking into account the size of your daily serving of the first course.

It doesn’t matter what types of fish you choose. Both river and sea, it has much lower energy value than pork or beef. You can diversify this hodgepodge by adding other seafood to it. For example, squid, shrimp, mussels or even crayfish. They will make the soup even more flavorful, but will not affect its calorie content.

Mushroom flavored

You can cook it at all dietary hodgepodge in vegetable broth. The necessary saltiness and acidity will appear in the dish after you add the frying, which contains cucumbers and tomato paste. How many calories are in hodgepodge will not be affected by the presence of mushrooms, which go well with vegetable soups. Aromatic herbs and spices, which have a very low energy value, will also help add zest.

For 100 g of the first dish of vegetables with mushrooms there are only 20 kcal, which means for the entire serving - about 60. The difference between how many calories are in hodgepodge with sausage and how many in vegetable soup becomes obvious.

Many will say that without smoked meats and rich meat broth, this soup cannot be called a hodgepodge. But in pursuit of an ideal figure, you always need to make some sacrifices and think about how many calories are in the hodgepodge. Therefore, such a first course may turn out to be a completely worthy replacement, favorably differing in its low calorie content from the original recipe.

Cooking method

Solyanka is prepared with a variety of meat and fish products, as well as fresh and dried mushrooms. For fish solyankas, fish broths are used, which are cooked from food fish waste or heads of fish of the sturgeon family (heads). The composition of solyankas includes pickles, onions, tomato puree, capers, black olives or black olives. Pickled cucumbers are cut into slices or diamonds. Cucumbers with rough skin and mature seeds are peeled and seeded. Thin-skinned cucumbers are cut together with the skin and seeds. Prepared cucumbers are allowed to simmer. The onions are chopped and sautéed with the addition of tomato puree. Tomato puree can be sautéed separately. The pits are removed from the olives and the olives are washed. The lemon is peeled and cut into slices. Meat products (meat, ham, kidneys, heart, poultry, etc.) are boiled and cut into thin slices. Fish of the sturgeon family (with skin without cartilage or without skin and cartilage) are cut into 1-2 pieces per serving, scald for 1 minute, then washed. Fish with a bone skeleton is cut into fillets with boneless skin, cut into 1-2 pieces per serving and simmered in broth. For hodgepodge, you can use commercially produced fillets (sea bass, cod , spotted (variegated) catfish, etc.) Place sautéed onions and tomato puree, poached cucumbers, capers (along with brine), prepared meat or fish products, spices into the boiling broth and cook for 5-10 minutes. When on holiday, add black olives or a slice of lemon to the hodgepodge; sour cream to the meat hodgepodge and sprinkle with chopped parsley. Solyanka can be served without lemon. To add a sharper taste to the solyanka at the end of cooking, you can add strained cucumber brine. When making solyanka, instead of butter, you can use ghee or table margarine. If olives are unavailable, they can be replaced with capers.