Calories: Not specified
Cooking time: Not specified

This salad “Herring under a fur coat” without mayonnaise will appeal primarily to those who watch their figure and carefully count calories in their menu. The fact is that, unlike the traditional New Year's favorite salad, this dish contains only low-calorie ingredients - boiled vegetables (carrots and beets), egg whites, and lightly salted herring. Instead of mayonnaise, use sour cream or low-fat yogurt.
It should be noted that it is not only dietary, but also very tasty and piquant. After all, the main ingredient, herring, goes well with tender, sweetish boiled carrots and aromatic beets, and the addition of egg white and sour cream logically completes the composition of taste. I described the recipe with a photo of a tasty and healthy salad for you in detail.

- salted herring – 50 gr.,
- table beets – 50 gr.,
- carrots – 50 gr.,
- chicken egg – 1 pc.,
- sour cream (preferably not fatty) – 40 gr.

Step by step recipe with photo:

First of all, boil the vegetables in lightly salted water. Moreover, it is advisable to cook the beets separately - they cook longer and can color the carrots.
Then cool the vegetables and peel them.
Grind the beets on a medium-mesh grater.




We do the same with carrots - chop them on a grater.




Boil the egg until hard, about 8-10 minutes. Next, cool it, peel it from the shell and separate the white from the yolk.
We grind the white with a grater, and the yolk is useful for preparing other dishes (for example, cold sauce).




We fillet the herring, remove all the bones and cut it into small pieces.

Herring under a fur coat is perhaps one of the most favorite dishes in the entire post-Soviet space. Rarely does a feast go without this delicious salad. But for those who adhere to dietary or proper nutrition, including such a high-calorie dish in their diet is strictly not recommended.

Although the salad contains a lot of boiled vegetables, which are useful for losing weight, a large amount of mayonnaise makes this dish too high in calories!

But not everything is so sad! Today, with the help of properly selected ingredients, as well as dressings, you can make a truly dietary herring under a fur coat! This healthy salad you can safely include it in your diet on a diet and not worry about excess calories!

Before we begin with proven recipes, we will learn some subtleties and secrets that will help you reduce the calorie content of this dish.

• Correct mayonnaise. The main danger when preparing herring under a fur coat lies in the mayonnaise. 100 grams of this product contains about 680 calories, but all layers need to be coated properly to make the salad tasty. So it turns out that 100 grams of ready-made salad contains as many as 195 calories. Regular store-bought mayonnaise is not at all suitable for this dish. By the way, the same can be said about homemade mayonnaise, because its calorie content is also very high. For this dish you need to use exclusively PP mayonnaise, which must be prepared from dietary ingredients. This mayonnaise is prepared on the basis of natural yogurt, and therefore the calorie content of such a product will be minimal!
• Less potatoes. Another high-calorie ingredient in regular herring under a fur coat is potatoes. Although nutritionists do not recommend completely excluding this product from your diet, you should not abuse it either. If you cannot refuse potatoes when preparing pp herring under a fur coat, then you should reduce its quantity. Make the potato layer as thin as possible, so you can easily reduce the calorie content of your dish.
• Replace potatoes. For those who are ready to resort to more radical methods and completely abandon this ingredient, we offer a good alternative. Celery root is a great substitute for potatoes and you won't notice much of a difference. By the way, the calorie content of celery is only 38 calories per 100 grams! Another good way replacing potatoes is using eggs! Instead of a potato layer, you can make an egg layer, and if that’s not enough for you, you can remove the yolk and use just the white!
• Let's keep an eye on the layers. Another important rule for preparing pp herring is the thickness of the layers. You don't have to make all the layers the same! Moreover, it is better to make the layers of the lowest-calorie ingredients thicker, so you will reduce the calorie content ready-made dish. Make the layer of beets and celery thicker, and you will get an excellent herring under a fur coat!

PP herring under a fur coat

For this pp fur coat you will need the following ingredients:

• 1 large beet.
• 1 medium carrot
• 1 small celery root. Boil all the vegetables, peel and grate.
• 1 herring fillet. Cut into small pieces.
• 1 small onion. Let's chop.

For proper mayonnaise, prepare the following ingredients:

• 250 grams of yogurt. We only use natural yogurt without various additives. Greek yogurt or even Activia will work just fine.
• 1 teaspoon mustard
• 1 tablespoon lemon juice.
• Salt to your taste.

Mix all the ingredients for mayonnaise in a blender and obtain a thick, homogeneous mass.

Let's start making layers:

• herring+onion layer+celery layer+sauce+carrots+sauce+beets+sauce.

Now you need to put the dish in the refrigerator for a couple of hours to let it brew.

Dietary herring under a fur coat

Another simple one healthy recipe. For this pp fur coat you will need the following ingredients:

• 1 medium beet and 1 medium carrot. Boil or steam vegetables. Clean and grate.
• 3 eggs. Boil, peel and finely chop. We will use them instead of potatoes.
• 1 small onion. Finely chop.
• 200 grams of herring or red fish fillet. Cut into small pieces.
• 200 grams pp mayonnaise. Prepare according to the previous recipe.

Mix herring with onions and add a little mayonnaise. Mix. Then we start laying out the layers:

• herring with onions+eggs+sauce+carrots+sauce+beets+sauce.

Place in the refrigerator for 2 hours!

These simple and low-calorie recipes will definitely come in handy during noisy feasts! Try pp herring under a fur coat and lose weight easily!

For people who don't know their festive table without favorite dishes, a dietary herring under a fur coat was developed.

This dish will have a delicate taste and a lighter structure than a traditional salad.

And all this thanks to small adjustments by which fatty foods are replaced with healthy alternatives.

Considering that this salad is not a new-fangled introduction, additional ingredients can add a touch of freshness to the familiar taste.

How to cook herring under a fur coat - a dietary option

In order for a salad to be called dietary, first of all it should be limited from mayonnaise. It is this sauce, especially store-bought, that can increase the number of calories in a dish several times.

Initially, you need to prepare the following ingredients:

• lightly salted herring – 1 piece;
• beets – 1 piece;
• carrots – 2 pcs;
• onion – 1 piece;
• potatoes - 3 pcs;
• egg – 3 pcs;
• sour cream – 350 gr;
• mustard and salt to taste.

1. The preparation of the salad will begin by boiling vegetables and eggs in salted water. They are cooked in different pans.
2. At this time, you need to take care of the herring - clean it, remove the bones and cut it into small pieces.
3. Next, the finished vegetables need to be peeled and grated.
4. The eggs are divided into yolk and white, and also crushed.
5. The chopped fish is laid out on the bottom of the plate. Peeled and chopped onions are placed on the herring. You can lightly sprinkle it with vinegar to prevent the onion from becoming bitter.
6. Then comes a ball of potatoes, which is sprinkled with salt and then smeared with sour cream and mustard sauce. Next is the turn of carrots, egg whites and beets.
7. Each layer is smeared with sauce; it is recommended to decorate the dish with the remaining grated yolk.
8. It is advisable to consume it 2 – 3 hours after the salad has been soaked.

Herring under a fur coat without mayonnaise and potatoes

This option is suitable for people who follow proper nutrition. It is prepared as follows:

• beets (1 piece) and carrots (1 piece) should be filled with hot water, salted and cooked until tender. After this, cool and remove the skin, which easily comes off after cooking. Grate vegetables into different plates on a coarse grater;
• Peel the skin from the herring (1 piece), then fillet it, carefully selecting all the bones. Now it can be chopped into small cubes;
• boil 2 - 3 eggs in salted water, cool and grate;
• to prepare the sauce (replacement), you need to mix low-calorie yogurt (300 g) or cottage cheese with mustard (10 g) until a homogeneous mass is formed;
• assemble the dish for presentation in this order: carrots, herring, beets, egg. Carefully coat each layer with the prepared sauce.

Dietary recipe for herring under a fur coat with apple

Another unusual salad design, for which you will need sour apple. So, to prepare the salad, you will need:

• herring fillet – 1 piece;
• apple – 1 piece;
• potatoes – 1 piece;
• carrots – 1 piece;
• large beets;
• eggs – 2 pcs;
• low-fat yogurt – 200 g;
• mustard – 1.5 small spoons.

Chop the loin into squares.

Boil potatoes, beets and carrots in their skins. Boil the eggs hard. Cool everything, peel off the skin and rub through a grater.

Chop the onion and pour boiling water over it for 10 minutes, then squeeze out excess liquid.

To prepare the sauce, just stir the yogurt and mustard well, you can add a little boiled yolk.

Lazy herring under a fur coat

If you are sorely short of time, but you really want to prepare a salad, then a similar recipe will come in handy:

• boil 200 grams of beets, 200 grams of potatoes, 200 grams of carrots. Then all the vegetables are peeled and cut into cubes;
• 1 herring is also filleted and cut into small pieces;
• chop the onion into cubes;
• combine all the ingredients in one container, add a little pepper, salt and salad sauce;
• the sauce is prepared from 150 grams of low-fat sour cream and 1 teaspoon of mustard;
• After thorough mixing, the dish is ready.

Dietary recipe for herring under a fur coat in lavash

The table decoration can also be served by an original presentation of the dish - in pita bread.

Thanks to this base, it becomes possible to divide the salad into portions and take it with you for a snack to work or on vacation outside the city.

The salad is prepared in the following steps:

• boil beets (2 pcs), potatoes (2 pcs), carrots (2 pcs) in salted water. After which the vegetables are cooled, peeled and grated on a fine grater;
• hard boil 2 eggs, peel and chop;
• cut salted herring fillet into small pieces;
• lay out 1 sheet of pita bread and divide it into 4 equal parts. Apply a thin layer of sauce to the first piece and spread the grated beets, brush the sauce again and place the second piece of pita bread on top. After brushing with sauce, add carrots. Perform the same steps with potatoes, eggs and herring;
• after the pita bread is tightly rolled into a roll, it should be wrapped cling film and place in the refrigerator for a couple of hours to thoroughly soak all the salad balls.

Herring salad under a fur coat roll

1. Prepare herring fillet (1 piece) - select the bones and cut into small squares.
2. At the same time, boil beets (2 pcs.), carrots (2 pcs.) and potatoes (2 pcs.). When the vegetables are cooked, they need to be cooled, peeled and grated.
3. Then take one onion and also chop it into cubes. You will also need to hard-boil 2 eggs, remove the shells from them and pass through a coarse grater.
4. Now you need to use cling film. They spread it out and begin to lay out the layers.
5. First, spread out the beets, spreading them over the film so that a rectangle is formed. Place the potatoes on the beets and coat with sauce, sprinkle with onions, then a layer of eggs and sauce. Next are carrots, herring and another layer of sauce.
6. It is advisable to prepare the sauce yourself in order to control the fat content of the prepared dish. Low-calorie yogurt and mustard are traditionally used for this.
7. Next, you should take the edge of the film and carefully twist the roll, lightly pressing it with your hands so that its edges are tightly closed.
8. Place the finished roll in the refrigerator for 40 minutes.
9. Before serving, the dish can be decorated with sauce or herbs.

Dietary version of herring under a fur coat without herring

This is an original version for vegetarians and allergy sufferers that can decorate the table.

The dish contains the following components:

• boiled potatoes - 300 g;
• boiled carrots – 250 g;
• beets – 300 gr;
• organic silken tofu (bean curd) – 300 g;
• avocado – 1 piece;
• nori seaweed – 3 pcs;
• salt to taste;
• lemon juice – 5 ml.

1. Grate the boiled vegetables on a medium grater. Chop large seaweed leaves with scissors.
2. You will need to beat the silken tofu in a blender and add vinegar (15 ml), salt, mustard (10 g) and oil (40 ml). This will create a special sauce for dressing the salad.
3. Place potatoes as the first layer. The second layer is carrots, they are leveled with a fork and salted. Then comes the turn of the avocado, which is better to grate just before putting it in the salad and sprinkle lemon juice to avoid darkening.
4. Between layers of vegetables you should add sauce and nori each time.
5. At the last stage, grated beets are laid out, covered with a layer of sauce.

Another option for preparing vegetarian herring under a fur coat is presented in the video:

As practice shows, there are no impossible tasks. And if you set a goal to get a dietary version of the herring salad under a fur coat, then there are plenty of ways to bring this to life.

Forward to slimness!

Do you want to lose weight without dieting? Do you need help and moral support on your way to a healthy and slim body?

Then let's get acquainted :) My name is Daria Khimchenko and I am the author of the project and part-time certified nutritionist-nutritionist.

Write me a letter indicating your goals and the note “Forward to slimness” by e-mail [email protected]. And within 24 hours you will go on an exciting journey through the world of a bright and varied diet that will give you health, lightness and inner harmony.

Herring under a fur coat pp rich in vitamins and minerals such as: vitamin A - 33.1%, beta-carotene - 32.9%, vitamin B12 - 28.6%, vitamin D - 42.6%

What are the benefits of Herring under a fur coat pp

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of mineralization of bone tissue. A lack of vitamin D leads to impaired metabolism of calcium and phosphorus in the bones, increased demineralization of bone tissue, which leads to an increased risk of developing osteoporosis.

A complete guide to the most healthy products you can look in the app

Dietary herring under a fur coat rich in vitamins and minerals such as: choline - 13.3%, vitamin B12 - 53.8%, vitamin D - 73.7%, phosphorus - 15.6%, selenium - 12.3%

What are the benefits of dietary herring under a fur coat?

• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of mineralization of bone tissue. A lack of vitamin D leads to impaired metabolism of calcium and phosphorus in the bones, increased demineralization of bone tissue, which leads to an increased risk of developing osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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