Salad "swan fluff". Salad "Swan down" Swan down salad

home / desserts

Sometimes you want to cook something tasty, light and unusual. Many housewives recommend paying attention to the salad " swan down". This recipe is very simple and the taste is amazing. The salad is so named because it is very light and fluffy. This salad is cooked in layers and is airy. If you are expecting guests and need to cook something quickly, then this dish is perfect.

The benefits of lettuce

Many dishes contain Beijing cabbage, which is very beneficial for the human body. It is also included in the composition of the salad and surpasses many vegetables with a large amount of vitamins. These are C, B, PP, A, E, K and many others. Even Beijing cabbage has a lot of mineral salts and amino acids.

Its most important feature is the preservation of vitamins throughout the winter. For example, if a salad White cabbage stored for a long time, then gradually these vegetables lose their beneficial properties.

If boiled chicken is included in the Swan Down salad as an ingredient, it is also considered very useful for the gastrointestinal tract and the whole organism. Many girls choose this dish. After all, you can control its calorie content. It is for the vegetables that are put in the salad that it is considered dietary and very useful.

Ingredients

If you want to try making Swan Down salad and surprise your guests, cook:

Large potatoes - 3 pcs., And small ones - 2 pcs.
Boiled chicken breast - 1 pc.
A bunch of green or 1 pc. onion.
Dutch cheese (you can have a different variety, but hard) - 200 g.
Large boiled eggs - 3 pcs., Small - 4 pcs.
Half a small head of Beijing cabbage.
A small pack of mayonnaise - 200-250 g.
Salt, pepper - at will and taste.

Some housewives like to add less cheese or more eggs. Therefore, you can experiment so that it suits your taste, your family or guests. Try not to overdo it with mayonnaise. If you do not want a salad that is too high in calories, then add a little fat sour cream. Mayonnaise, of course, exclude.

If you want to get more diet salad and useful, then try to add salt and pepper to it to a minimum.

Swan Down Salad: A Step-by-Step Recipe

To prepare this tasty and light dish, cut the onion into half rings, and the boiled breast into small cubes. Then separate the whites from the yolks. Cut the Chinese cabbage into small strips for presentation. Then let's start laying out:

At the bottom of the salad bowl, rub the potatoes on a coarse grater.
Then be sure to make a lattice of mayonnaise.
Lay the onion on top. If you want it softer and without bitterness, then lightly sauté it. This will be the second layer.
The third layer is the breast (grease with mayonnaise).
The fourth layer is egg whites, cheese (on a coarse grater).
The last layer is the presentation of the salad. Crumble the yolks over the entire surface of the finished dish, decorate with beautifully cut Chinese cabbage.

Salad "Swan Down" can be consumed. However, if you have time, you can let it stand for 30 minutes in the cold. Then it will soak better and become even juicier.

If you like Chinese cabbage, you can spread it along with potatoes and onions in the middle of the dish. This option is very tasty and nutritious. For lack of chicken, you can lay out canned tuna which will add spice to the dish.

Some cooks grease the salad bowl with mayonnaise so that the bottom of the dish is also soaked and not dry. Chicken, especially boiled, goes perfectly with canned pineapples. If you add them to the dish, it turns out unusual, but very delicious salad"Swan Down".

Sometimes cooks make a presentation of this dish with sour apples. They give a pleasant taste, where there is a little sourness. For lovers of spicy cooks, it is recommended to add 1 clove of garlic or quite a bit of hot red pepper.

Whatever ingredients you choose for this unique dish, you can be sure that everyone will like it. Surprise your family and friends with an original, fluffy, and most importantly, delicious salad.

Salad "Swan Down" - recipe step by step
Sometimes you want to cook something tasty, light and unusual. Many housewives recommend paying attention to the Swan Down salad. This recipe is very simple and the taste is amazing. The salad was named so because…

Source: monateka.com

Swan Down Salad - Recipe

Light, airy and very tasty - this is all about him, about the dish, which will be discussed now. We will tell you how to cook the Swan Down salad.

Salad "Swan Down"

Ingredients:

medium-sized potatoes - 2 pcs.;
chicken breast - 250 g;
medium onion - 1 pc.;
chicken eggs- 3 pcs.;
Chinese cabbage - 250 g;
Dutch cheese - 150 g;
salad mayonnaise - 200 g;
salt.

Cooking

Wash the potatoes well and boil right in the skin. Pour the eggs with cold water and boil for 10 minutes after boiling. Boil the chicken breast until tender in salted water. Then let it cool and cut into small pieces. We chop the onion into rings or half rings, and then pour over with boiling water to remove the bitterness we do not need. Finely chop Chinese cabbage.

Lubricate the bottom of the salad bowl with a thin layer of homemade mayonnaise and lay a layer of grated potatoes on coarse grater. Then we distribute onion, add and grease with mayonnaise. The next layer will be chicken meat, proteins, grated on a fine grater, mayonnaise and cheese, grated on a coarse grater. Again we apply a layer of mayonnaise. Now we distribute the yolks, grated on a fine grater and finely chopped Chinese cabbage. We let the salad brew, and then serve it to the table!

Salad "Swan down" with processed cheese

Ingredients:

potatoes - 6 pcs.;
processed cheese - 4 pcs.;
chicken eggs - 7 pcs.;
garlic - 3 cloves;
mayonnaise - 200 g.

Cooking

We boil eggs hard-boiled, and potatoes - “in uniform”. Then we clean the products, and rub potatoes, yolk and protein into separate plates. Mayonnaise is divided into 2 parts. Pass the garlic through a press and add it to half of the mayonnaise. Processed cheeses are also three on a grater. If they are too soft, then for convenience, you can first put them in the freezer for 20 minutes.

So, we begin to form a salad: put the prepared ingredients on a flat dish in this order - the yolk, on which we apply a thin layer of mayonnaise. Then spread the potatoes, add a little salt and coat with a layer of mayonnaise with garlic. The third layer will be grated protein, which is also smeared with a layer of mayonnaise. Then go processed cheese and again we repeat all the layers, only in the reverse order: protein, potatoes. Grind the top of the salad with grated yolk.

Layered salad "Swan down" with melted cheese and olives

Ingredients:

chicken eggs - 3 pcs.;
processed cheese - 2 pcs.;
garlic - 3 cloves;
carrots - 1 pc.;
olives - 50 g.

Cooking

We cook vegetables in their skins, and hard-boiled eggs. Then we clean the finished products. Grind the garlic in any convenient way, combine with mayonnaise and mix. Olives cut into rings. We form a salad by rubbing the ingredients directly over the dish in the following sequence: carrots, processed cheese, potatoes, chopped olives and an air layer of eggs on top. We coat each layer, except for the topmost one, with garlic-mayonnaise sauce.

Delicious salad "Swan down"

Ingredients:

Cooking

We chop the onion in half rings and fry until it acquires a ruddy color. Grind potatoes, carrots, yolk and protein, apples separately using a coarse grater. Smoked chicken breast cut into cubes. For the sauce, mix sour cream with mayonnaise. We form a salad: potatoes, onions, chicken meat, carrots, apples, nuts, yolk and protein. Coat each layer with sour cream and mayonnaise sauce.

Salad - swan down
Swan Down Salad - Recipe

Source: www.ladyv.ru

live internet live internet

– Music

– Always at hand

– Tags

** CROCHET (2821)
LEAVES,FLOWERS,BUTTERFLIES (346)
BAGS, SHOES (177)
ABC KNITTING (45)
AMIGURUMI, TOYS (23)
BOLERO,TOPS,SWIMSUITS (232)
BRUGGE,FRIFORM,BRUMSTICK (70)
PANTS, SHORTS (17)
FELTING FROM THREADS (6)
KNITTING FOR HOME (179)
KNITTING AND MODERN FASHION (13)
KNITTING ON A FORK (11)
KNITTING WITH BEADS (55)
KNITTED JEWELRY (65)
KNITTING MAGAZINES (48)
UMBRELLAS, TABLE CLOTHS, NAPKINS (71)
IRELAND, MOTIVES (268)
IRISH LACE (193)
BORDER,BRIDGE,CORD (93)
COMBINED KNITTING (20)
MY WORKS (3)
COAT,CARDIGAN (30)
DRESSES, SKIRTS, TUNICS (418)
PULLOVERS, JACKETS (258)
ROMANIAN LACE (26)
TUNISIAN KNITTING (53)
PATTERNS, UTILITIES (196)
SCARVES, SHAWLS, HATS (188)
ELECTRONIC BOOKS (2)
**KNITTING (2062)
KNITTING FOR HOME (25)
YARN & KNITTING TOOLS (5)
BOLERO,TOPS,BLUUSES (137)
KNITTING WITH FUR (32)
FOR MEN (76)
CARDIGAN COAT (183)
DRESSES, TUNIC (146)
PULLOVERS, JACKETS (683)
PATTERNS, UTILITIES (395)
SCARVES, HATS, SHAWLS (453)
** MUSIC MP 3 (498)
**MUSIC COLLECTION (99)
BLUES,JAZZ,CLASSICS (12)
INSTRUMENTAL (37)
POP MUSIC (30)
ROCK, METAL (9)
ROMANCE CHANSONNIER (11)
**KNITTING FOR KIDS CROCHET (722)
JACKETS, JACKETS (73)
BABY (31)
BOOTS, SLIPPERS, SOCKS (54)
DRESSES, SUNDRESSES, SKIRTS (282)
TOPICS,TUNICHES,BOLERO (97)
CAPS, HATS (226)
**CHILDREN'S PRODUCTS WITH SPOKES (599)
BOLERO TOPICS (22)
BABY (74)
JERSEYS,PULLOVERS (234)
COATS, JACKETS (53)
DRESSES, SKIRTS, TUNICS (77)
HATS, SCARVES, MITTENS (110)
**FOR US LOVED ONE (728)
LOVE (24)
FASHION WORLD (69)
PRAYERS, SPELLS (48)
SOAP MAKING (30)
FOLK MEDICINE (199)
USEFUL TIPS (90)
SLIMMING (45)
HAIRSTYLES (68)
BODY CARE (173)
JEWELERY (11)
**WE DO WITH CHILDREN (125)
DOLL,FURNITURE,MINIATURE (76)
STUFFERS, CUTTERS (34)
LISTENING TO FAIRY TALES (15)
**IDEAS FOR THE HOMESTEAD (412)
COUNTRY MATTERS (143)
LANDSCAPE DESIGN (112)
FINISHING, REPAIR (53)
COZY HOUSE (132)
**COMPUTER UTILITIES (832)
AVATARS,CLIPART (32)
ANIMATION (64)
GENERATORS (25)
EARN ON THE INTERNET (37)
INFORMERS (10)
COMMUNICATION ON LYRA (90)
TRANSITIONS (65)
USEFUL LINKS (26)
SOFTWARE FOR PHOTOSHOP (19)
FRAMES, SEPARATORS (171)
SCHEMES FOR DIARY (184)
BEGINNER'S TUTORIAL (90)
** PLANET EARTH (1037)
VIDEO COLLECTION (59)
PAINTING (154)
ANIMALS (34)
STARS AND CELEBRITIES (11)
CATS AND KITTENS (148)
MY UKRAINE (150)
UNUSUAL AND INTERESTING (46)
NEW YEAR (108)
DOGS (24)
POEMS, LEGENDS (131)
PHOTO ALBUMS (53)
PHOTO OF THE DAY (44)
ARTISTIC GLASS,PORCELAIN (10)
FLOWERS, PLANTS (71)
HUMOR, FUNNY (23)
**RECIPES, COOKING (3715)
KITCHEN OF THE WORLD (67)
VEGETABLE DISHES (261)
CREPES AND CREPES (157)
DISHES IN POT (16)
MUSHROOM DISHES (26)
CHICKEN DISHES (248)
LAVASH DISHES (39)
DUMPLINGS, PASTA (68)
JAM, COMPOTES (98)
WINE, LIQUORS, TINCTURES (44)
COOKING FOR KIDS (54)
DESSERTS (229)
PREPARATIONS FOR THE WINTER (229)
HOLIDAY SNACKS (136)
COFFEE AND DRINKS (37)
KITCHEN ELECTRIC ASSISTANTS (5)
MASTIC, CAKE DECORATION (11)
MEAT DISHES (248)
FAST (51)
FIRST COURSES (22)
BAKING BREAD (100)
PIES, DONUTS, PIZZA (371)
DRYER RECIPES (34)
ROLLS, BUZHENINA, SAUSAGE (154)
FISH DISHES (141)
SALADS DIFFERENT (307)
SWEET BAKERY (476)
SAUCES, dressings (30)
SPAGHETTI (11)
CAKES (354)
BBQ, GRILL, PICNIC (51)
**NEEDLEWORK (1824)
EMBROIDERY WITH THREADS (91)
HANDMADE TECHNIQUES (61)
PAPER, CARDBOARD (85)
FELTING, FELT, FELT (34)
WREATHS FOR COMFORT (62)
VINTAGE, SHEBBY CHIC (99)
STAINED GLASS PAINTING (14)
BEAD EMBROIDERY (62)
RIBBON EMBROIDERY (87)
NEWSPAPER TUBE (13)
DECOUPAGE (99)
TOYS (4)
PRODUCTS FROM BEADS (98)
KANSASHI (11)
PICTURES FOR DECOUPAGE AND EMBROIDERY (100)
CAT HOUSE (11)
BEAUTY FOR PRINCESSES (55)
MODELING (12)
EASTER IDEAS (32)
CLOTHING, SHOES (117)
INTERIOR CRAFTS (183)
CUSHIONS (59)
USEFUL TIPS (18)
MISCELLANEOUS CREATIVE PRODUCTS (37)
SCRAPBOOKING (3)
BAGS, CLUTCHES (90)
DIY JEWELRY (130)
HAND MADE (77)
FABRIC FLOWERS (209)
PATTERNS FOR PAINTING (27)
SEWING WORKSHOP (106)

– Statistics

Salad Swan down

Salads with Beijing cabbage and chicken will decorate any table. All dishes with these ingredients are tender and juicy. Your household will definitely like this salad and they will ask for more!

2-3 potatoes cooked in their uniforms
1 bulb
120 g boiled chicken fillet (you can take fish)
2 large boiled eggs
70 g cheese
100 g Chinese cabbage
mayonnaise
salt pepper

Spread a small layer of mayonnaise on the bottom of the plate. Peel the potatoes and grate on a coarse grater.

Peel the onion and cut into thin rings. Spread over potatoes. Salt, pepper and grease with mayonnaise.

Lay out the chicken, cut into small pieces.

Separate the whites from the yolks and grate over the chicken. Lubricate with a thin layer of mayonnaise.

Put the next layer of cheese, grated on a coarse grater. Some mayonnaise.

Grate the yolks on a fine grater and lay out the thinly sliced cabbage with the last layer.

Salad swan fluff recipe with photo
Salads with Beijing cabbage and chicken will decorate any table. All dishes with these ingredients are tender and juicy. Your household will definitely like this salad and they will ask for more! source Ingredients 2-3 cards…

I offer you a recipe for Swan Down salad with Beijing cabbage, chicken, potatoes and cheese. The salad is light, but at the same time tasty and satisfying. The dressing is made from sour cream with mustard, but lovers can replace it with mayonnaise. The fillet can be cooked in advance, and you can also use pieces of baked chicken.

Prepare from a list necessary ingredients. In addition to chicken, you need to boil potatoes and eggs.

Rinse Chinese cabbage with cold water, remove the top leaves. Cut cabbage into small cubes. The rough parts of the leaves can be omitted from the salad, but they are great for making stews. Cut red onion into half or quarter rings, put in a bowl and drizzle apple cider vinegar with a pinch of salt and sugar.

clean up boiled potatoes and grate.

Cut boiled into cubes chicken fillet.

Peel and grate the eggs.

Put cabbage, potatoes, fillet and eggs in a bowl, add pickled onions and grated hard cheese. Chop dill. Salt and pepper the salad.

Add sour cream dressing with mustard to salad, mix thoroughly.

Once I dropped in on a friend who had already called me many times to visit. A friend could not help but prepare and treated me to various dishes. First served hot, then an amazing and airy salad was served to the table, very tender and tasty. This salad was originally called "Swan Down", and as I later found out, it was prepared for hastily. A friend cooked it just before my arrival, and surprisingly, the salad turned out to be soaked and very tasty. In the course of conversations, I learned the recipe for such a salad and now I am sharing it with you. If you like chicken meat and Beijing cabbage, then you will definitely like this salad. The salad consists of chicken, Beijing cabbage, potatoes, cheese, onions and eggs. We will use delicious mayonnaise for dressing.

- 1 piece of chicken fillet,
- 1/3 head of Beijing cabbage,
- 150-200 grams of potatoes,
- 2 chicken eggs,
- 1 onion,
- 80 grams of cheese,
- 1 tube of mayonnaise (150-180 grams),
- salt to taste.

Recipe with photo step by step:

Immediately boil the chicken fillet, salt it, then let it cool completely. With a fork or clean with your hands, we disassemble the silt into fibers. This will result in a more tender and thin chicken fillet.

Thinly shred Chinese cabbage.

On a dish we rub pre-cooked and peeled potatoes. Lightly salt the potato layer with fine salt. Pour mayonnaise over the entire surface.

Then the following layers will follow: onion cut into thin half rings (scalded in advance with boiling water), chicken fillet and grated egg whites (we also boil hard-boiled eggs in advance). Drizzle each layer with sauce. Lightly salt the protein layer.

Now three yolks on a grater, salt a little and pour over with mayonnaise. Three cheeses on the yolks and also grease with mayonnaise.

Sprinkle Chinese cabbage on top of the salad and the dish is almost ready. Just let it cool in the fridge for 15 minutes.

We immediately bring the finished salad to the table, where everyone is tired of waiting and wants to eat deliciously. Due to the fact that most of the ingredients were rubbed through a grater, the salad turned out to be really airy like "Swan Down".

Light, airy and very tasty - this is all about him, about the dish, which will be discussed now. We will tell you how to cook the Swan Down salad.

Salad "Swan Down"

Ingredients:

medium-sized potatoes - 2 pcs.;
chicken breast - 250 g;
medium onion - 1 pc.;
chicken eggs - 3 pcs.;
Chinese cabbage - 250 g;
Dutch cheese - 150 g;
salad mayonnaise - 200 g;
salt.

Cooking

Lubricate the bottom of the salad bowl with a thin layer and lay a layer of potatoes, grated on a coarse grater. Then we distribute onions, add and grease with mayonnaise. The next layer will be chicken meat, proteins, grated on a fine grater, mayonnaise and cheese, grated on a coarse grater. Again we apply a layer of mayonnaise. Now we distribute the yolks, grated on a fine grater and finely chopped Chinese cabbage. We let the salad brew, and then serve it to the table!

Salad "Swan Down" with processed cheese

Ingredients:

potatoes - 6 pcs.;
processed cheese - 4 pcs.;
chicken eggs - 7 pcs.;
garlic - 3 cloves;
mayonnaise - 200 g.

Cooking

So, we begin to form a salad: put the prepared ingredients on a flat dish in this order - the yolk, on which we apply a thin layer of mayonnaise. Then spread the potatoes, add a little salt and coat with a layer of mayonnaise with garlic. The third layer will be grated protein, which is also smeared with a layer of mayonnaise. Then melted cheese will go and again we repeat all the layers, only in the reverse order: protein, potatoes. Grind the top of the salad with grated yolk.

Layered salad "Swan down" with melted cheese and olives

Ingredients:

chicken eggs - 3 pcs.;
processed cheese - 2 pcs.;
garlic - 3 cloves;
carrots - 1 pc.;
olives - 50 g.

Cooking

Delicious salad "Swan down"

Ingredients:

Cooking

We chop the onion in half rings and fry until it acquires a ruddy color. Grind potatoes, carrots, yolk and protein, apples separately using a coarse grater. Smoked cut into cubes. For the sauce, mix sour cream with mayonnaise. We form a salad: potatoes, onions, chicken meat, carrots, apples, nuts, yolk and protein. Coat each layer with sour cream and mayonnaise sauce.

Chinese cabbage salad Swan down

Salad "Swan down"

I love salads, which include Chinese (Beijing) cabbage. It's in this salad too. Chinese cabbage is very juicy and soft, from its presence in the composition, the dish acquires an even more expressive taste.
The very name of the salad suggests that it will be tender and light, like swan down.

Products:

2 pcs. boiled "in uniform" potatoes, 1 medium onion, 200g. boiled chicken breast, 3 boiled eggs, 150g. hard cheese, 5-6 leaves of Chinese cabbage, mayonnaise, salt, pepper.

Recipe for swan fluff salad:

Grate the potatoes on a coarse grater, cut the onion into a half ring and scald with boiling water, cut the chicken breast into small cubes, separate the proteins from the yolks, cutting the egg in half. Grind the yolks on a grater, and leave the whites whole halves. Rub the cheese on a coarse grater, chop the cabbage into thin strips.

Lay the salad in a salad bowl in layers:

Put a little mayonnaise on the bottom of the salad bowl, then grated potatoes, evenly distribute a layer of onion on top. This layer must be salted, peppered and evenly smeared with mayonnaise.

The bitter taste of onions can be softened by scalding them with boiling water, or lightly sprinkled with lemon juice. Salt also removes the bitterness of the onion well.

Then lay a layer of chopped breast, after - grated yolks and cheese. Lubricate the layer again with mayonnaise. Lay the next layer of chopped Chinese cabbage(you can sprinkle it with lemon juice, but not vinegar!), salt and pepper, and cover it with halves of proteins. Sprinkle lightly with grated cheese on top.

The benefits of lettuce

Ingredients

Swan Down Salad: A Step-by-Step Recipe

Swan Down Salad - Recipe

live internet live internet

Salad *Swan down*

Salad "Swan Down"

Salad "Swan Down" with processed cheese

Layered salad "Swan down" with melted cheese and olives

Delicious salad "Swan down"

Salad "Swan down"

Recipe for swan fluff salad:

Editor's Choice

Salad Swan down