Banana oatmeal recipe. Oatmeal with banana for breakfast. Oatmeal with banana and blueberries for breakfast Secrets of banana pp-cookies

• Skim milk - 2 cups
• Oatmeal - 1 glass
• Banana - 1 pc.
• Honey or sugar - 1 tsp
• Cinnamon to taste

PREPARATION

1. In a small saucepan, bring milk to a boil, add 1 glass oatmeal.
2. Simmer over low heat, stirring occasionally, for 5-10 minutes, or until thickened.
3. Cut the banana into rings, add to the porridge along with honey or sugar.
4. Sprinkle the porridge with cinnamon.
5. Serve with a glass of milk. Bon Appetit!

Oatmeal with apple and banana

INGREDIENTS

• Milk - 2 cups
• Oatmeal - 1 glass
• Banana - 1 pc.
• Apple - 1 pc.
• Honey - 1 tsp
• Butter

PREPARATION

The recipe for making oatmeal with an apple and a banana is not at all different from the 1st recipe presented in this article, with the exception of one point. After the moment the porridge has thickened, cut the banana into rings, as well as the apple into small slices. Add the resulting slices, along with the butter and honey, to the oatmeal and stir. Bon Appetit!

Oatmeal with banana in a slow cooker

INGREDIENTS

• Milk - 1 glass
• Water - 1 glass
• Oatmeal - 1 glass
• Banana - 1 pc.
• Butter
• Honey - 1 tsp

PREPARATION

1. Put oatmeal and a glass of water and milk into the multicooker bowl.
2. We set the MULTI-COOK mode. We cook for 15 minutes at a temperature of 90C.
3. At the end of cooking, add a piece of butter, honey, and chopped banana slices.
4. Stir the porridge, put it in bowls and serve. Bon Appetit!

Pros of Adding Banana to Oatmeal

Oatmeal is a naturally occurring food that is low in fat and high in fiber. It is a great choice for your daily breakfast. Adding to porridge fresh fruit can provide not only great taste, but also healthier food, especially if you are using a banana. Bananas are high in minerals, fiber, and vitamins. Combining these two on a regular basis is a great way to make your breakfast healthier, more filling, nutritious and delicious.

Nutrients

A banana contains a moderate amount of calories, about 100 in an average fruit. Carbohydrates, which are the main nutrient, are found at 27 grams per medium fruit, with protein around 1 gram. Bananas also contain vitamins A, C, and E, as well as calcium, iron, magnesium, and phosphorus. Finally, bananas are an exceptional fruit in terms of potassium, with over 400 mg per average fruit. Potassium is a mineral that helps the body regulate fluid distribution in the body, maintain normal blood pressure, strengthen bones and improve muscle function.

Fiber passes through the entire digestive tract almost unchanged, and finally becomes part of the stool. Bananas are very high in fiber. The average fruit contains about 3 g - this includes both soluble and insoluble fiber. Insoluble fiber helps to normalize stool and gastrointestinal tract function, and helps to relieve constipation. The soluble fiber is converted into a lubricant for the intestines, which slows down the absorption of saturated fat and glucose into the body. In addition, soluble fiber lowers cholesterol levels and the risk of developing serious diseases such as diabetes.

Calorie content per 100 g - 84 kcal (calorie content of 1 portion - 264 kcal).

Ingredients (for 2 servings).
- Blueberries (frozen can be used) - 250 gr.
- Oatmeal - 80 gr.
- Low fat yogurt with any taste (or kefir) - 150 gr.
- Banana (one large) - 150 gr.
- Cinnamon and vanillin to taste.

Recipe:
- Pour oatmeal with yogurt / kefir, add mashed banana and blueberries (you can simply combine all the ingredients and beat in a blender).
- Add vanillin and cinnamon to the cream to taste and put in glasses or bowls, garnish with banana slices and blueberries.
- Dessert can be eaten right away, or it can be cooled, then it will harden and will be even tastier. Bon Appetit!

Oatmeal is a great option for a hearty and healthy breakfast. Such porridge helps to gain strength and energy for the whole day. What is the use of oatmeal, how to use it correctly, we will consider further in a special material.

Why is oatmeal good for you?

Delicious oatmeal for breakfast is a versatile dish that is perfect for those on a PP or diet. Everyone, without exception, can eat this porridge in the morning: children, adolescents, adults and the elderly. With a habit as simple as oatmeal in the morning, you can easily stick to a healthy diet. Such porridge gives strength for the whole day, energizes and, of course, helps to saturate the body with a portion of vitamins and useful elements.

The usefulness of the cereal lies in the large amount of vitamins and elements that it contains. To get a portion of health, it is better to eat such a dish in the morning. Regular consumption of such porridge has a positive effect on the body, cereals help to reduce the level of bad cholesterol in the blood. And also there is a cleansing of the body, oatmeal helps to get rid of toxins and toxins, fight constipation, improves digestion and metabolism.

Thanks to such beneficial substances as biotin and zinc, this porridge helps to strengthen the immune system and improve the general condition of the body. Numerous vitamins contained in oatmeal normalize the functioning of the genitourinary system, improve the condition of the blood, help preserve the youth and beauty of the skin, hair and nails. In addition, thanks to magnesium and B vitamins, the functioning of the nervous system is normalized, memory and concentration are improved.

Anyone who uses this product for breakfast may well improve his mood and recharge with positive, vigor for the whole day. Plus, oatmeal is great for filling, and hunger doesn't come on so quickly. And if you use a dish of cereals along with berries or fruits, then its benefits will increase significantly.

Potential harm

Excessive consumption of such porridge can negatively affect the health of any person. Therefore, it is important to eat not only healthy, but also varied. You can't eat just one oatmeal all the time. In large quantities, this product contributes to the accumulation of the so-called phytic acid in the body. As a result, useful enzymes begin to be excreted from the body.

In addition, if you consume such porridge excessively, it will contribute to the excretion of calcium from the body, and this will have a detrimental effect on health. This can lead to osteoporosis or other medical conditions.

Do not use oatmeal for those who have allergies, individual intolerance to this product or proteins. It is not recommended to consume oatmeal in case of a disease such as diabetes. Diabetes of a certain type allows the use of such porridge, but before that it is imperative to consult with your doctor.

Oatmeal fast food, which contains flavors and other harmful additives, can have a detrimental effect on the body. If you are obese, you should not eat porridge cooked in milk and butter. But you also can not use this product with heart and kidney failure.

Usage rules

In order for the product used to really benefit the body, it is worth giving preference to whole grains, giving up instant porridge. Whole grains that take longer to cook give your body the health benefits it needs, and really are.

As you already know, you should not use this porridge too often. You can eat oatmeal two to three times a week. In this case, it will only benefit the body. Moreover, you can cook it every time according to a new recipe to enrich the benefits of the porridge and its taste. In order for the porridge to bring maximum benefits to the body, it is recommended to cook it exclusively in water.

Try to keep the adult portion small. Seventy to eighty grams of porridge should be eaten at breakfast, and this will be enough to saturate the body and get a portion of nutrients.

The speed of losing weight and the benefits of oatmeal depends on the correct preparation. It is best to choose whole oat grains that take longer to cook than other varieties. Before use, it is necessary to thoroughly rinse the grains several times, and then cook in one of the following ways.

Oatmeal with yogurt and cottage cheese. This recipe suitable as a late breakfast or a snack during weight loss, to achieve the maximum goal, the diet should be divided into 4-5 meals, which will speed up the metabolism. The following products are required for cooking:

• 50 g oatmeal;
• 150 ml of natural yogurt;
• 65 g of cottage cheese;
• a spoonful of cocoa;
• banana.

Place the yogurt and oatmeal in a blender and beat after 5 minutes. Then add chopped banana, cottage cheese and cocoa, beat well and pour into glasses.

Oatmeal and cottage cheese casserole. A very satisfying and low-calorie dish suitable for losing weight, this recipe is great for an early breakfast that will give you vigor and energy for the whole day. For cooking you will need:

• raisin;
• some salt;
• 2 eggs;
• a pound of cottage cheese;
• a spoonful of natural yogurt;
• 6 tablespoons of oatmeal.

Mix eggs, oatmeal, salt, yogurt and cottage cheese in a cup. Grease the bottom of the baking dish small amount butter and sprinkle with oatmeal. Pour the batter into a mold and garnish with raisins. Place the baking sheet in a preheated oven to 180 degrees for half an hour. Breakfast is ready!

Fruit and oatmeal smoothie. An option for those who love smoothies, for weight loss a cocktail is drunk in the morning, for weight gain - in the evening. For cooking, you need any fruit, oatmeal, milk, cinnamon and honey. Put chopped fruits, cinnamon and honey in a blender, pour over everything with warm milk, add oatmeal and beat well. The drink is served chilled.

A variety of recipes with oatmeal allows you to enjoy the process of losing weight to the end.

Every day there is a growing number of people who strive to eat right, lose extra pounds from the waist and lead a healthy lifestyle. And breakfast is the foundation of good health and proper functioning of all organs in the human body.

What could be healthier than oatmeal with fresh fruit for breakfast? But in the morning there is often simply no time for this, you want to sleep a little longer. And since the modern world is such that we have a lot of things to do and practically no free time, then lazy oatmeal in a slimming jar is the best option for.

Lazy oatmeal with banana in a jar - weight loss recipe

Food preparation

A recipe for lazy oatmeal in a jar requires only a few ingredients, but the most important thing to consider is the choice of the jar itself. It is desirable that it be glass, with a metal lid on clips with a silicone layer. A good plastic container with a tight-fitting secure lid will also work.

Ingredients for 1 serving

• Oatmeal 80 gr - natural, not for instant cooking;
• 1 ripe large banana;
• Yogurt - low-fat, preferably with bifidobacteria and no additional additives;
• Cocoa powder or dark chocolate, if desired.

Cooking Lazy Banana Oatmeal

• Put half a thinly chopped banana in a clean and dry jar, add oatmeal and yogurt.
• Close the container tightly and shake gently so that all the products mix well.
• We also cut the remaining half of the banana and place it on top of the thoroughly mixed mass.
• All that remains is to sprinkle the top of the healthy breakfast with grated chocolate, cocoa or cinnamon and send it to the refrigerator.

This recipe for making lazy oatmeal in a jar can be customized. If you are not sweet, then add honey or stevia. Any nuts, fresh berries or any fruits will perfectly complement the porridge.

A few words about storage

Lazy oatmeal in a slimming jar can be stored on the middle shelf of the refrigerator for 2-3 days, it all depends on the degree of ripeness of the added fruit. It is bananas that are stored in this form for the longest time.

Lazy Oatmeal Slimming Jar Recipe

During the night, the oatmeal will have time to soak in yogurt, milk or other fermented milk drink, and in the morning a lazy and tender porridge with fruit will await you. Even if you overslept, you can take such a jar with you to work or study, and enjoy delicious and healthy nutritious porridge. It does not need to be heated, you just need to open the lid of the jar and you can enjoy a delicious dish.

One of the reasons to start the day with oatmeal is that it prepares the stomach for subsequent meals throughout the day, normalizing digestion, detoxifying the body, and regulating the acidity of gastric juice. A banana in your breakfast will make it even healthier and keep you feeling fuller longer.

A simple recipe

This breakfast can be called dietary, as oatmeal with banana is cooked in water. The quick cooking process will appeal to those who are not used to spending a lot of time cooking in the morning.

1. First, cereals are poured into the dishes in which the porridge will be cooked;
2. Pour them with water, salt;
3. With an average temperature regime, they wait for boiling, make the temperature minimum;
4. Cook breakfast for another 5-7 minutes, then turn off the burner and remove the dishes from it;
5. Raisins pre-soaked in hot water are mixed into porridge;
6. Cut the banana finely enough, add to the oatmeal, mix;
7. Let stand for 2-3 minutes;
8. Add a slice butter and breakfast is served (you can leave 2-3 cups of bananas uncut and put them on top of the porridge).

Lazy oatmeal with milk and banana

For those who do not want to waste time cooking porridge at all, a recipe that requires very little effort is suitable. The porridge is infused overnight. In the morning, it will be enough to heat it up in the microwave. In the summer, you can try the cold version, but not just from the refrigerator - you will need to get it out half an hour before use.

Products:

• 80 g each of flakes (not quick-cooking) and milk;
• 150 g bananas;
• 15 g of cocoa and not solid honey;
• 50 g sour cream 10%;
• 5 grams of cinnamon.

Porridge is cooked at night, it takes 10-15 minutes to prepare food.

Caloric content per 100 g: 165 kcal.

Oatmeal with banana, pear and strawberry

The lazy oatmeal recipe is also great because you can add a variety of foods to it. Another breakfast option - oatmeal with pear, berries and banana - will allow you to get a significant amount of vitamins and replenish your energy reserve before the work day.

Products:

• 200 g of regular flakes;
• 100 g of yoghurt of classic taste without additives and low fat content;
• 40 g each pear, banana and strawberry (take fresh or frozen, depending on the season. You can pick up other berries);
• 120 g of low fat milk.

Work on the porridge will take: 15 minutes and a night for infusion.

Calorie content per 100 g breakfast: 164 kcal.

All products are collected in a glass container with a lid, except for fruits, berries and milk. Pour cool milk, shake with the lid closed. Berries and fruits are cut into small cubes and poured into porridge. Stir and place in the main compartment of the refrigerator overnight.

Oatmeal with cinnamon and fruit

Another quick option breakfast, but without the nightly infusion. The calculation in the recipe is per person. You can cook banana, cinnamon and apple porridge in heat-resistant bowls or a mug.

Products:

• 45 g regular flakes;
• 1/3 pcs. banana;
• ½ apple (remove the skin, use only the pulp);
• 1 egg;
• 120 ml of low-fat milk;
• 2 tbsp. l. liquid honey;
• ¼ h. L. cinnamon.

The cooking process lasts: 15 minutes.

Caloric content per 100 g: 140 kcal.

1. In the container where breakfast will be prepared, knead a banana. Pour milk, honey, egg and mix the products well;
2. Pour in flakes, cinnamon, small pieces of apple, mix;
3. Cook in the microwave for 2-3 minutes.

Oatmeal with banana and honey in a slow cooker

You can also quickly prepare oatmeal for breakfast using a multicooker.

Products:

• 50 g of non-quick-cooking flakes and water;
• 100 g banana;
• 10 g of liquid honey and plums. oils.

Duration of the culinary process: 20 minutes.

Caloric content per 100 g: 144 kcal.

The walls of the multicooker container are greased with oil. Add flakes, honey and water, mix. Most devices have a special "Porridge" mode. You can set it and wait for the ready signal. If this mode automatically assumes a long cooking time (30-40 minutes), then for oatmeal it makes sense to reduce it to 15 minutes. Before serving, the porridge should stand for another 5 minutes. Then small pieces of fruit are added to it.

It's easy to experiment with oatmeal breakfast - you can add almost any food you like to it: different fruits, berries, condiments and sauces for sweet dishes, nuts, chocolate. Breakfast can be not only healthy, but also very tasty if you show a little imagination.

Video Oatmeal with banana and honey - fitness breakfast!

Benefits of oatmeal with banana for breakfast. What is oatmeal?

"Oatmeal, sir!" - every lover of Russian cinema knows this phrase. It is likely that the habit of eating oatmeal for breakfast came to us from distant England. But the main issue is not tradition, but the quality of the product. In past centuries, oatmeal was a fairly popular dish in Scotland, where to this day they honor the food traditions of their ancestors. In those days, oatmeal was prepared from whole, unprocessed grains, which took quite a long time (40-60 minutes).

The modern world of high speeds and technologies does not tolerate delays and simplifies human life even in the preparation of porridge for breakfast. In city supermarkets, you are unlikely to find whole oatmeal. But on the shelves you will always find oat flakes labeled "Extra" or "Hercules" (the commercial name of the product). The main difference between oatmeal and oatmeal is the industrial heat treatment of the grains to reduce the cooking time of the porridge. In the process of such processing, oats lose the lion's share of nutrients.

Extra oat flakes are of several types. "Extra" No. 1 is made from whole grains and undergoes the least heat treatment, so it takes about 20 minutes to prepare it. "Extra" No. 2 is prepared from cut grains with more intensive heat treatment. This porridge is boiled for an average of 10 minutes. "Extra" No. 3 is represented by the most delicate flakes, which are enough to pour boiling water over to get ready-made oatmeal. Unfortunately, for the sake of quick cooking, such flakes lose almost half of the useful ingredients.

Smoothies are a great alternative to morning oatmeal. The drink turns out to be quite thick, hearty and healthy. Cooking a banana oatmeal smoothie takes literally 5 minutes, so I do not recommend preparing it in advance or even storing it in the refrigerator. Drink the smoothie immediately after mixing. From this amount of ingredients, two servings of the finished drink are obtained.

How to cook

1. The consistency of the smoothie should be uniform, without lumps, so a blender is suitable for whipping. And whether it will be a bowl, or an immersion foot - it makes no difference. The main thing is to thoroughly beat all the prepared ingredients.
2. Smoothies should not be too runny. For its purpose, a smoothie is a thick, rich drink. Therefore, it is important to maintain the correct proportions of vegetables, fruits and added liquid.
3. For dietary nutrition, smoothies can be prepared with skim milk without added sugar.
4. You can add to smoothies various fruits, berries and even greens.
5. Even oatmeal can be replaced with other cereals, feel free to experiment and choose your favorite flavor.

Oatmeal with banana for breakfast recipe. Step by step cooking

Oatmeal, sir! Familiar words to all. What is this porridge useful for? Oatmeal is well digested, easily assimilated, improves metabolic processes in the body, stimulates the gastrointestinal tract. Oatmeal is recommended to eat in the morning, as it gives a feeling of fullness for a long time and therefore is suitable for those who follow a healthy and dietary diet.
Oatmeal is rich in nutrients and vitamins such as magnesium, potassium, phosphorus, iron, chromium, manganese, fluorine, iodine, zinc, cobalt, A, E, B1, B2, B6.
By adding a banana to it, you will not only enhance the usefulness of the dish, but also diversify the usual "Herculean" porridge, which not all children love.
And bananas, in turn, are also rich in potassium, vitamins A, B, C, calcium, iron, phosphorus, folic acid, plant fiber.
And here's the recipe!
Pour oatmeal into a saucepan, pour milk over them.
Add sugar (to taste, taking into account the fact that the banana is also sweet), salt.
Cook oatmeal over low heat, stirring constantly until it boils.
Then add the banana cut into pieces (some can be left for decoration) and cinnamon (you can without it), mix.
When the porridge is ready (after 15-20 minutes), add butter, remove the pan from heat, cover, and let it brew for 5-10 minutes.
Arrange the prepared porridge on plates, garnish with banana slices and strawberries.

Oatmeal is a very healthy, satisfying, balanced porridge that must be present in the human diet. It is especially useful to eat it in the morning for breakfast, as it is a great and best alternative to unhealthy sausage sandwiches. It's important to remember that every growing body needs oatmeal. That is why, if your child refuses oatmeal, you need to find the right approach. Want your child to eat oatmeal every morning and ask for a supplement? Then take note of the recipe that suggests making healthy porridge with caramelized banana. Thanks to this dish, your baby will grow strong, healthy and strong. In addition, oatmeal normalizes digestion and improves brain activity, so he will also be smart, resourceful and dexterous.

Oatmeal with fruit - the best way for those who do not like plain, plain and "empty" oatmeal. Recipes for making fruit gruel are very diverse. It can be cooked with banana, apple, pear, strawberry and raspberry, blueberry, raisins, dried apricots and even prunes. As for oatmeal with fruit, it is very simple to prepare it. To do this, you will need a step-by-step recipe, a minimum amount of ingredients and a little time in the morning.

Oatmeal porridge with banana is extremely useful and necessary for the body of a child, an adult. The recipe suggesting the use of this fruit can be considered the best. This is due to the fact that banana contains a large amount of fiber and protein, magnesium, starch, potassium, provitamin A, as well as vitamins E, PP, B2. If you are hungry, you can easily eat one medium banana to satisfy your hunger for a long time. Scientists were able to prove that it is useful for pathologies of the liver, kidneys, excellent for the treatment of gastric ulcer and duodenal ulcer. It is important to note that bananas are legal even for diabetes.

According to American researchers, banana helps to strengthen and restore the activity of the nervous system. In addition, it has a beneficial effect on the skin. Doctors say eating a banana daily can prevent heart attacks. Banana oatmeal goes well with cottage cheese and other ingredients. The recipes are very diverse, so porridge can be cooked with apple and pear, plum, mango.

Ingredients

Using the listed ingredients, you can make two servings of Banana Oatmeal. The cooking time will be twenty-five minutes.

Preparation

1. Pour water into a saucepan and boil. After that, pour the flakes into it. At this stage, you should add a little salt to the porridge and add about one teaspoon of sugar. You can skip sugar and add a little natural honey after cooking. Such porridge will turn out not only healthier, but also tastier.

2. Cook the porridge over low heat until cooked through. Pay attention to the type of cereal you use, as the cooking duration directly depends on this. Do not forget to stir the dish periodically, otherwise it will burn and stick strongly to the bottom of the saucepan.

3. At this time, you can start preparing a banana. First, peel it, then cut it into small cubes of the same size.

4. Heat a frying pan on the stove, melt twenty grams of butter in it. After that, add two tablespoons of sugar and dissolve it.

5. Stir the sugar and butter constantly for three minutes. It is very important that the sugar is completely dissolved. This will make a real caramel.

6. Do not stop stirring, smoothly pour in one hundred milliliters of cream. At this stage, the caramel may become thicker as the temperature changes.

7. Keep the pan on the stove until the mixture is smooth. Then add the prepared bananas.

8. Continue to sauté the bananas over medium heat for two minutes. They should be soft.

9. Transfer the prepared oatmeal to plates. Garnish with caramelized bananas on top. It will turn out to be very tasty. Mix porridge with fruit if desired, the taste will be unsurpassed.

Video recipe

The cooking process for this dish is simple. Oatmeal with banana is a great idea for a balanced, hearty and delicious breakfast that will appeal not only to adults, but also to the most capricious and fastidious kids.

The benefits of oatmeal for breakfast have been known for a long time. Oatmeal heals the body, improves the functioning of the stomach and intestines, and also promotes weight loss. Diet oatmeal is cooked in water, and instead of sugar, banana is added to it. There is even oat diet, they say that in a week you can lose up to 5 extra pounds. You can also add a little ground cinnamon to the finished oatmeal according to our recipe with a photo, but this is not for everybody. Sugar-free banana diet oatmeal is really delicious and satisfying.

• oatmeal - 0.5 cups
• banana - 1 pc.
• water - 400 ml
• mint - a few leaves to serve

Cooking time - 10 minutes.

Method of cooking dietary oatmeal with banana in water

1) Prepare all the ingredients for making dietary oatmeal with banana. You will need a banana, oatmeal, and water.

Pour water into a saucepan and boil. Pour oatmeal into boiling water and cook, stirring occasionally, for 3 to 10 minutes. The cooking time of the cereal is usually written on the package. It is better to cook dietary oatmeal from Extra and Hercules flakes.

Throwing oatmeal is best in boiling water, as it produces a little mucus. If you like a thinner porridge, then do not throw in a lot of cereals, and if thick, then, on the contrary, put more of them.

2) Peel the banana and cut into small pieces. Save a few slices of banana for garnish.

You can puree the banana with a blender. But I like it better when slices of banana come across in the porridge.

3) When the oatmeal is done, add the chopped banana and stir.

Boil porridge with banana for another 1 minute and turn off the heat.

4) Serve the dietary banana oatmeal immediately after cooking.

5) Divide the porridge into small plates, place a few slices of banana on top and garnish with a sprig of mint.

Hello everyone! With you Vika Leping, today I will tell you how to make healthy and dietary oatmeal cookies with a banana! It consists of two or four ingredients and is cooked in half an hour, which means what? That's right, the recipe is very simple! 😉 Let's go!

The cold and gloomy autumn has come, so I really want to fill the house with coziness, warmth and smell delicious pastries... This idea prompted me to come up with such a healthy oatmeal cookie that can be hamster on both cheeks without a twinge of conscience. What could be better in the morning? Only 😀 But when the cold comes, you want something warmer, hence the idea of ​​the recipe.

Flourless oatmeal cookies are a godsend for those who do not want to gain weight. And although the calorie content of oatmeal cookies is not so small (265 kcal per 100 g), I can safely recommend it to those who lose weight, because not only all the calorie content can affect the increase in body weight, but also many other factors. Oatmeal is a slow carbohydrate that will keep you energized for a long time, so eat boldly.

You could even say that my dietary oatmeal cookie is PP. Even though I don't like this term at all. But yes, it fits the classification of "good nutrition". So my simple recipe will undoubtedly come in handy and enjoy the most inveterate hikers. Bookmark, print or just remember.

So, diet oatmeal cookies, recipe with photos and videos!

Ingredients

• oatmeal - 1 cup or 200 ml (long cooking)
• bananas- 2 pcs (overripe)
• nuts - I have walnuts - 1/3 cup (you can exclude them, replace or add dried fruits)
• cinnamon- or vanilla - optional and to taste

Cooking method

To get started, watch the video recipe that I shot for my YouTube channel ... In addition to recipes, you can find many other cool videos about food, travel and life in general, so subscribe and you will always find something interesting for yourself.

Diet Banana Oatmeal Cookies: Video Recipe

Step by step recipe with photo

We start making oatmeal and banana cookies. Yes, it really can only consist of two ingredients 🙂 Let's get started! We turn on the oven at 175-180 degrees, it depends on your oven, I will not tire of repeating that they are all different, therefore, if your oven cooks for wear and tear, set 175, and if it is quite adequate for itself - 180.

We clean two very ripe bananas, their skin should already be covered with black spots. This determines how sweet your oatmeal diet cookies are. If you realize that you still do not have enough sweets, put another tablespoon of honey next time. Break the bananas into pieces and put them in a bowl. We knead them with a fork or with a blender.

Pour in the main ingredient - oatmeal. Use long-cooked cereals that need to be cooked for a more textured and healthier diet oatmeal. Knead the mass well.

Set aside, while we deal with nuts, the flakes will swell a little. Let me remind you that you can make oatmeal cookies without them, but with nuts it is still tastier. I use walnuts because they work best with Hercules and bananas for me. Chop nuts very finely.

We put walnuts into the prepared mass and mix again. At this point, you can add cinnamon or vanilla, or other flavors of your choice. In my humble opinion, cinnamon is the best complement to the Hercules banana cookies, which I put in.

We take a baking sheet, cover it with parchment paper or a silicone mat. You can bake it on the baking sheet itself, but you will need to sprinkle it with oil. Take a spoon and spread the "dough" in flattened rounds. I advise you to thinner oatmeal cookies with nuts, then it will crunch pleasantly.

We send the baking sheet to the oven for 15-25 minutes until golden brown. Again, every oven is different, so watch your cooking! By the way, here's another life hack: if you want more ruddy oatmeal flakes, add 1/2 tablespoon of coconut oil to the dough. Or any other. But coconut will give a wonderful aroma!

After the allotted time, oatmeal cookies in the oven already begin to smell for the whole house! We take out the ready-made fragrant treat and let it cool, having previously "peeled off" each cookie from the paper.

That's it, a simple recipe for oatmeal cookies without flour and other harmfulness has come to an end. It remains only to summarize.

Quick Recipe: Diet Oatmeal Cookies with Banana and Nuts

1. We turn on the oven at 175-180 degrees.
2. Peel the bananas, break them, put them in a bowl and knead them with a fork or grind them with a blender.
3. Pour in oatmeal and mix.
4. Finely chop your favorite nuts and / or dried fruits.
5. Mix nuts / dried fruits with the "dough".
6. Add cinnamon or vanilla if desired, mix again.
7. Cover the baking sheet with parchment paper or a silicone mat.
8. Form an oatmeal cookie (without oil) with a tablespoon, make it flat enough.
9. We put the baking sheet in the oven for 15-25 minutes until golden brown.
10. We take out the finished lean oatmeal cookies from the oven, detach it from the paper and let it cool.
11. Now you know how to make oatmeal cookies.

That's all, if you decide to bake oatmeal cookies at home, I highly advise you to do it right now, and your mood will definitely rise, especially if you wrap yourself in a warm blanket and eat it under a good book or movie by Alain Wood, drinking hot aromatic coffee or strong black tea with bergamot, for example. I began to imagine this wonderful picture, and I wanted to bake another batch 🙂

As you can see, oatmeal baked goods can be both healthy and delicious. You don't know that yet, though. But you will soon understand, and it will forever remain in your hearts. Come on, go embody the recipe for dietary oatmeal cookies, and I'll go to bed, because it's already half past midnight on the clock. Otherwise, I risk taking something forbidden before going to bed.

Last time I talked about being at home. Further more! In order not to miss new items, , it's free! In addition, when you subscribe, you will receive as a gift a whole collection of complete recipes from 20 dishes prepared very quickly, from 5 to 30 minutes, which will save a lot of your time! Eating fast and tasty - it's real!

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