Steamed turkey cutlets with zucchini. Turkey cutlets: the best recipes. How to deliciously cook cutlets from minced meat and fillet, breasts, thighs of turkey and chicken, chopped pork, with cheese, mushrooms, zucchini, oatmeal, cabbage, semolina, pumpkin, cottage cheese

For me, turkey dishes, such as chops, etc., are a frequent guest on the table: they are both tasty and healthy. To give dishes maximum benefit, they should be cooked either steamed or in the oven. Regular baking will preserve all the benefits of the products, and you can even lose weight. Baked dishes can be completely low-fat if you add a minimal amount of oil. Also, dishes will become both healthy and dietary if you cook them with the addition of vegetables. Today I’ll give you a simple example and offer you a recipe for delicious and healthy turkey cutlets with zucchini, which are baked in the oven. Zucchini gives the cutlets incredible juiciness, and the turkey itself is tasty, lean and healthy meat. Offer these cutlets to the kids, and they will gladly eat a decent portion, because they are very tasty.





- 350 grams of turkey fillet,
- 200 grams of zucchini,
- 15 grams of onions,
- 2 tables. l. wheat flour,
- 2 tables. l. vegetable oil,
- salt and ground black pepper to taste.

How to cook with photos step by step

It is convenient to use turkey fillet for cutlets, because it has no skin or bones. We twist the fillet in a meat grinder, then twist the onions in the same meat grinder. We get half-finished minced meat for cutlets.




Let's remember about zucchini and grating them. Zucchini should be young, without seeds, with thin skin and very juicy.




Add the grated vegetables to the minced meat and mix so that the zucchini is evenly distributed and becomes related to the minced meat.






Salt the minced meat and pepper it a little. If you wish, you can add finely chopped dill or parsley to the minced meat.




Add flour and the minced meat is ready.




Using slightly moistened hands, form round cutlets and bake in the oven at 200° for about 30 minutes. Grease the frying pan for cutlets with oil; if the bottom of the pan confuses you (if the dish burns or sticks), you can slightly increase the amount of oil so that the cutlets do not stick to the frying pan.






Hot, super-appetizing turkey cutlets with zucchini are served immediately. Bon Appetite!
They also turn out very tasty and tender.

Ingredients

• turkey fillet – 500 g;
• onion – 1 pc.;
• white loaf – 80 g;
• zucchini – 200 g;
• sunflower oil for frying;
• breadcrumbs – 80 g;
• salt - to taste.

How to cook zucchini cutlets with turkey in a frying pan

Wash the turkey fillet thoroughly and pass through a meat grinder.


Wash the zucchini (try to take it young and tender), you don’t have to peel the young one, but peel the old one and remove the seeds. Peel and wash medium-sized onions. Grind the zucchini and onion through a meat grinder, first cutting them into small pieces.


Fill white bread or loaf with cold, boiled water. After 10 minutes, squeeze out. And also pass through a meat grinder. If you can use a blender, it will only benefit you.


Salt the minced meat to taste and, if health allows, pepper, season with dry basil, oregano, and garlic. You can use a mixture of dry French or Italian herbs. Here you can fantasize. Fresh herbs in the form of dill and parsley will not hurt. Mix all minced meat ingredients well.

Form the prepared minced meat into round or oblong cutlets. Place breadcrumbs on a plate. I would like to advise: prepare the crackers yourself. It's not difficult, but you will feel the difference from store-bought ones. Well, then roll the cutlets in them.

Carefully pour refined sunflower oil into the frying pan, heat it to the desired temperature (throw in a pinch of salt), it should crackle and place the cutlets.


Fry the cutlets in a frying pan until golden brown.


Juicy and tender inside and crispy outside, turkey cutlets with zucchini are ready. Serve hot.

If you want to make even more dietary turkey cutlets, we can advise you to replace the loaf with oatmeal and bake the cutlets in the oven.

Easy to do. They turn out tasty and juicy. We will look at different ways to create meat products.

with zucchini. Recipe one

Such products will perfectly complement breakfast, lunch and dinner. No burger can compare to these cutlets.

For preparation you will need:

• two cloves of garlic;
• 500 grams of ground turkey;
• spices;
• a tablespoon of ground cumin;
• one zucchini;
• a tablespoon of lemon juice;
• two green onions;
• 100 ml sour cream;
• one and a half tbsp. spoons of olive oil;
• 1 teaspoon cayenne pepper;
• vegetable oil;
• 1.5 tablespoons olive oil.

Cooking a delicious dish from ground turkey: step-by-step instructions

The second recipe. Delicious cutlets in a frying pan

Now let's look at another recipe for turkey products. To prepare you will need:

• 600 grams of turkey fillet;
• freshly ground black pepper;
• one large onion;
• five sprigs of parsley;
• salt;
• one large zucchini;
• white bread crackers (three tablespoons);
• butter (one tablespoon);
• olive oil.

Cooking recipe

Recipe three. Steamed meat products

These turkey cutlets with zucchini will fit perfectly into the menu of a child two years old and older. Steam products are not only tasty, but also healthy.

To prepare steamed turkey cutlets with zucchini, you will need:

• bulb;
• 500 grams of turkey breast;
• one medium-sized zucchini;
• two slices of bread;
• two eggs (choose small ones);
• salt (at your discretion);
• 0.5 cups of milk.

Cooking a tasty and healthy dish: step-by-step recipe

Recipe four. Cutlets with kefir and carrots

Now let's look at the last cutlet recipe. The process of creating these products will take about fifty minutes.

To prepare you will need:

• 400 grams of minced turkey;
• salt;
• large onion;
• two eggs (medium in size);
• spices to taste;
• zucchini (large);
• 0.5 cups of kefir and the same amount of flour;
• one medium-sized carrot;
• vegetable oil (required for frying products).

The process of preparing a delicious meat dish

A little conclusion

Now you know how to prepare healthy minced turkey cutlets. We looked at several recipes. We hope that you will like some of them. We wish you good luck in preparing cutlets according to one of the recipes.

Recently, more and more people are choosing a healthy lifestyle, and therefore proper nutrition, but how to achieve this without sacrificing taste?

We invite you to try turkey cutlets with zucchini - the recipe is so easy and convenient that you will want to cook it again and again. The combination of meat and vegetables is considered one of the healthiest, and if you want something more substantial, the dish can always be supplemented with a tasty side dish.

The benefits of homemade turkey cutlets with fresh zucchini

Why are minced turkey cutlets with zucchini so popular? First of all, thanks to their undoubted health benefits and the ability to maintain (again with their help) the body in good shape.

Zucchini contains only 17 kcal per 100 grams, but it improves digestion and provides the body with useful substances.

These cutlets are very easy to prepare, and for those who prefer to take lunches to work with them, it is also incredibly convenient, because they remain tasty even when cold. And, of course, you can experiment with the recipe endlessly!

Increase the amount of meat or vegetables, steam or vice versa in a rich breading, leave the most natural taste or supplement it with garlic and spices - everything is in your hands!

How to cook minced turkey cutlets with zucchini at home

Ingredients

• Turkey fillet – 700 g + -
• — 1 pc. + -
• — 1 pc. + -
• - to taste + -
• - to taste + -
• - for frying + -

Step-by-step recipe for making turkey cutlets with zucchini

Making ground turkey and chopping vegetables

• First of all, let's make ground turkey. Of course, you can buy it ready-made, but there is always a chance that it will not be completely dietary, so it is better to chop the meat yourself. For cutlets, we usually choose chicken fillet; it has already been cleaned of films and excess fat. Grind it using a blender or meat grinder.
• Peel a medium-sized onion and also grind it. If desired, you can cut it very finely with a knife, but in this case it is better to mash it a little with your hands to make the pieces more tender. To add flavor, also add a couple of cloves of finely chopped garlic.
• Let's start with the zucchini. If we have a young vegetable, then we simply grate it finely. If the zucchini is mature, then first clean it of thick peel and seeds, and then chop it.

In the classic version, we should have an equal amount of minced meat and vegetables in terms of volume, but we can change the proportions to suit our taste.

• Mix ground turkey, onion and zucchini, add salt and pepper to taste. The result should be a homogeneous, but not too liquid mass.

Forming turkey cutlets from freshly prepared minced meat

• To do this, we wet our hands in cool water, take enough minced meat so that in your hand it is the size of a tennis ball, then we give it a shape.

If, nevertheless, the mass turns out to be too liquid and does not hold its shape, for example, in the case when the zucchini has given a lot of juice, then you can add a couple of tablespoons of flour to it and mix everything thoroughly again.

Frying homemade ground turkey cutlets

• Heat a little vegetable oil in a non-stick frying pan and place the resulting balls there.
• Reduce the heat to below medium and leave to fry until golden brown. This will take about 5 minutes. Then flip the turkey cutlets and repeat the process on the other side. You can also cook turkey cutlets with zucchini in the oven or steam them.

The cutlets will turn out even crispier on top if you roll them in breadcrumbs before frying. Of course, this will add calories to your serving, but the taste will only benefit from it.

• When the cutlets are ready, turn off the heat, close them with a lid and let them brew for 10 minutes.

As you can see, turkey cutlets with zucchini are not only a simple and quick recipe, but also very convenient from the point of view of culinary experiments, as it gives the opportunity to let your imagination run wild. We experiment with additional ingredients and enjoy delicious and healthy food.

These cutlets (made from ground turkey with zucchini) go well with wild rice, salad and rye bread, and if you want to treat yourself, use natural yogurt or low-fat sour cream as a sauce.

Bon appetit!

Have you ever tried turkey cutlets with zucchini? I offer a recipe with step-by-step photos, which has long been firmly established in our family. The combination of these two ingredients is not only healthy, but also delicious. Zucchini fits perfectly here, making the cutlets very juicy and tender. You can cook the cutlets in the oven or in a non-stick frying pan to minimize the amount of oil in the recipe. This is a great option, especially for children who are difficult to feed with vegetables, and it turns out that you have prepared delicious cutlets, and the vegetable itself is miraculously hidden.

Ingredients for cutlets:

• minced turkey – 300 g;
• zucchini - 150 g;
• greens - to taste;
• chicken eggs – 1 pc.;
• onions – 0.5 pcs.;
• salt, pepper - to taste;
• oatmeal - as needed.

The process of preparing turkey cutlets with zucchini

Choose young zucchini for cutlets, without hard skin and coarse seeds. Wash the zucchini, cut off the tails on both sides, then cut into arbitrary pieces so that it is convenient to pass through a meat grinder.

Prepare a meat grinder - put on a large or medium grid. Chop the zucchini. Along with it, skip your favorite greens that you enjoy. If the mass turns out to be watery, lightly squeeze out the liquid with your hands or transfer the mass to a sieve and allow time for the liquid to drain on its own.

Be sure to mince the turkey fillet to be sure of the quality of the selected product. Add minced meat to a bowl with chopped zucchini and herbs. Chop half of the onion there. Season the minced meat with salt and ground pepper.

Add a chicken egg to the bowl, mix everything. If the mass does not seem dense enough to you, add a tablespoon of oatmeal. Mix all ingredients well.

Form small cutlets from the prepared minced meat and fry them in a dry non-stick frying pan on both sides for 5-7 minutes, then cover with a lid and let simmer a little.

Bon appetit!