Oatmeal cookies with oatmeal curd. Dietary cottage cheese cookies PP cottage cheese cookies recipe is very tasty

During the diet, subject to proper nutrition, I really want to eat something sweet. It is especially difficult for beginner athletes and those who have just begun their journey to a beautiful, slim, toned figure. Constantly monitoring and limiting your desires can reduce any motivation. To avoid breakdowns, you need to learn how to cook healthy sweets, which you can snack on without harming your figure.

One of the most simple recipes sweets in PP – oatmeal cookies. But it’s the one you prepare yourself, and not the one bought in a store. Pick up a pack and look at the calorie content: about 450 calories per 100 grams, and it contains margarine and sugar, which have a high glycemic index!

We will learn how to make homemade low-calorie cookies exclusively from healthy ingredients. Don’t think that it’s long or difficult, on average the active steps take 5-10 minutes, and the technique is so simple that even those who don’t know how to cook can handle it.

What ingredients can I use?

Having mastered 2-3 recipes, you can easily combine them, add something new, experiment with flavors and additives. It will still turn out delicious. So, usually used:

• Oatmeal or rolled oats. Not instant flakes, which are brewed in a minute with boiling water, but normal flakes, often “Extra”, which need to be boiled in a saucepan for about 5 minutes.
• Oatmeal. It is not so often found in stores, but this is not a problem. It can be made at home from oatmeal using a coffee grinder or blender. If the mixture doesn’t grind too well, and sometimes pieces come across, it’s okay.
• Banana. Perhaps the main fruit for homemade cookies. Firstly, it adds sweetness, and secondly, it has binding properties, like an egg, and therefore prevents the liver from disintegrating. Choose well-ripened bananas so they can be easily mashed.
• Fruits and dried fruits. Almost any, especially good for and oatmeal cookies dried apricots, raisins and prunes. Something relatively dense that won't leak like berries. Keep in mind that this does not include candied fruits; they are not allowed.
• Cottage cheese. It's better to take low-fat. If the lumps are large, you can either grind them with a blender or rub them through a sieve with a spoon, this is quick. This will result in a more homogeneous mass.
• Nuts. It is possible and necessary. Walnuts are especially useful and good, and they are inexpensive. You can grind them in a blender, or wrap them in a towel and roll them over it with a rolling pin.
• Eggs. If you are considering BJU, and are not sure whether you can have an extra yolk, and how to calculate it all, you can refuse the yolks. Take two whites. Although in terms of one cookie there will be so little yolk fat that it can be neglected. Everyone decides for themselves.

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Keep in mind that the dough does not roll out and shape well, so you can either roll it into balls or spoon the dough onto the baking sheet. Use baking paper or a heat-resistant baking mat. There is no oil in the dough, and the cookies may burn and stick.

Since we are preparing without sugar, you can optionally add a sweetener tablet to all ingredients. So, the recipes are step by step.

Banana Cinnamon Flavor

Perhaps the simplest and most famous fitness cookie with banana. It's easy and quick to prepare. Immediately turn on the oven to 180 degrees.

1 cup oatmeal flakes; 1 large banana; 1 egg; 1 teaspoon cinnamon.

In a deep plate, mash the banana with a fork until smooth, add the cereal, add the egg and cinnamon, and stir. Place the cookies on a baking sheet, leaving free space between them, and bake for 10 minutes until they become tender, and if you want drier and crispier ones, leave them in the oven for another 3-5 minutes, being careful not to burn.

Kefir-fruit pleasure

Not the fastest recipe, but everyone will like very tasty, melt-in-your-mouth kefir cookies. And by the way, no eggs!

3 cups of cereal; 1 cup low-fat kefir; Half a cup of nuts or dried fruits; 3 tablespoons of honey.

Preparation starts early. Pour the cereal into a bowl and pour kefir over it. Cover and leave to swell for an hour. At this time, chop nuts and dried fruits. When an hour has passed, add them to the bowl. There is also honey, and, if desired, vanillin, cinnamon, nutmeg. Stir to form a thick dough, roll into balls, flatten them and place on a baking sheet. Place in the oven, preheated to 180 degrees and bake for 20 minutes, if the cookies are soft - another 5-10 minutes.

Curd tenderness

This recipe for rolled oats with cottage cheese produces an unusual taste, just for those who are already tired of oatmeal in all its forms. However, this is why you can also make cottage cheese oatmeal cookies in the same recipe, but you should definitely try oatmeal cookies too. We cook with whites; we don’t need yolks.

100 grams of rolled oats; 100 grams of cottage cheese (if you don’t have low-fat cottage cheese, take the lowest fat content); 100 grams of dried fruits (raisins or dried apricots are especially good here); 2 squirrels; A tablespoon of honey.

Turn the oven on 180 degrees. Mix all the ingredients together, you can add cinnamon or vanilla (not vanilla sugar!). Take a little dough and roll into balls in your hands. Place them on a baking sheet. Press each ball with your fingers or a tablespoon. Bake for 20-25 minutes.

Chocolate cheat

Imagine, this is also possible on a diet. The fact is that there is very little chocolate, and if you spread the amount of cookies over two or three days, it will not harm your figure. Of course, we only bake anything for those losing weight with dark chocolate.

130 grams of oatmeal; 30 grams of bitter dark chocolate; 100 ml milk; 1 banana; 2-3 pieces of prunes (if you don’t have them, replace them with dried apricots or take a larger banana); 2 tablespoons of honey.

Grind half the oatmeal in a blender to flour. Grate the chocolate and chop the prunes into small cubes. Mix milk, banana and honey in a blender. Place all ingredients in a bowl, make dough, and form cookies. Bake at 180 degrees for 15-20 minutes, the top should be browned.

By the way, life hack: you can make chocolate cookies according to any recipe by adding 2 tablespoons of cocoa to the dough.

Protein sweetness

For those who need fewer carbs and even more protein, we make oatmeal and oatmeal protein cookies. You can eat it instead of protein bars before going to the gym to fill your body with energy. The calorie content of 1 cookie is about 75 kcal.

50 grams of oatmeal; 50 grams of oatmeal; 25 grams of casein protein, available in flavors; 2 egg whites; Sweetener; Can be made with raisins, apples, nuts, dried fruits.

Turn on the oven at 190-200 degrees. Mix all ingredients until a homogeneous dough is formed. Place on a baking sheet piece by piece, using a teaspoon, leveling so that the maximum thickness is about 5 mm. 10-15 minutes is enough for the top to brown. Let cool and try!

Keep in mind that even such healthy cookies should not be eaten more than 2-3 pieces in the morning. This is not an option for a cheat meal, but for emergency situations when you have an unbearable craving for sweets. Control yourself and be slim and beautiful!

If you're watching your figure, then most likely you don't often indulge yourself in culinary delights. However, there are many dishes that you can safely eat without fear of gaining extra pounds. Don't believe me? But in vain! If you try, you can even find dietary recipes with chicken liver, which, as you know, is quite high in calories. The main secret to maintaining optimal weight is not to indulge in junk food, but to limit portions and reduce the amount of fat when preparing your favorite dishes. In this article we will tell you everything about diet cookies, recipes for making them and how you can treat yourself to delicious treats without gaining excess weight.

Homemade oatmeal cookies. Recipe

A dietary dish should include only healthy ingredients:

• One glass of dry oatmeal.
• Half a glass of whole wheat flour.
• One apple, finely chopped.
• White of one egg.
• Two teaspoons of cinnamon.
• Baking powder for dough.
• Vanilla and raisins to taste.

Soak the crushed ones in a small amount of water and wait until they swell. Beat the egg white and combine it with the grated apple, then add all the remaining ingredients and knead into a thick dough. If you think the mixture is too dry, add a little water. Cover the container with the finished dough with cling film and leave it in the refrigerator for half an hour. Preheat the oven and place baking parchment on a baking sheet. You can grease it a little with vegetable oil, but this is not necessary. Form cookies using a spoon, place them on paper and place in the oven for 15 minutes.

Another option for oatmeal cookies

This time we will use oatmeal cooked in water instead of cereal. We also recommend replacing the sugar that is present in the original recipe with stevia or any other sweetener. We will need the following products:

• Oatmeal - 300 grams.
• Whole grain flour - two tablespoons.
• One chicken egg.
• Honey - a teaspoon.
• A little sour cream.
• Raisins - 100 grams.
• Sugar or its substitute.
• Soda.

Mix all the above ingredients and leave the dough to sit for 15 minutes. The resulting mass should resemble thick sour cream. Place the dough in portions on baking paper and place it in the oven for 20-30 minutes.

Cottage cheese is another healthy product that is recommended to be consumed more often by those who want to maintain a slim figure. It is with him that we will bake our wonderful diet cookies. Recipes for this type of baking are very diverse, but we settled on the one that includes a minimum amount of ingredients. Thanks to this, you can save a lot of time and effort. So, mix the following ingredients in a large bowl:

• Chopped oatmeal - one glass.
• Low-fat cottage cheese - one pack.
• Honey - to taste.
• Dried fruits - half a glass.
• Cinnamon - a teaspoon.
• Salt.

To prevent the resulting dough from being too thick, dilute it with kefir or milk. When you achieve a homogeneous consistency, place the curd-oat mixture in the refrigerator for 20 or 30 minutes. Don't forget to cover the container with the dough with plastic wrap before doing this. Then form small cakes with your hands and place them in a baking dish. In 15 minutes you will be able to taste very healthy and tasty cookies.

Curd oatmeal cookies

Another dietary cookie, a simple recipe for which will appeal to all lovers of proper nutrition:

• Low-fat cottage cheese - 200 grams.
• Oatmeal (whole grain) - one glass.
• Sugar or stevia - to taste.
• Baking powder for dough - one spoon.
• Two chicken egg whites.

Pour hot water over the flakes and, while they swell, mix the cottage cheese with egg whites and sugar. Combine the remaining ingredients and leave the dough to rest for about 20 minutes. Preheat the oven and place it on a baking sheet. Form the dough into balls, place the pieces on paper and safely place them in the oven. The baked goods will be ready very quickly, but we recommend that you leave them for several hours. Surprisingly, it will become especially tasty the next day.

Cookies with cottage cheese and banana

After reading the composition of this dish, you can make sure that it cannot in any way affect your waist size:

• A pack of cottage cheese with a low fat content.
• Two bananas.
• One cup of whole grain oatmeal.
• Stevia powder.

Mash the fruit with a fork and mix it with the cottage cheese. When you achieve a homogeneous mass, add the remaining ingredients. While the dough is resting in the refrigerator, preheat the oven and grease a baking dish with oil. After 15 minutes, you can form balls and place them on a baking sheet. Check the readiness of the baked goods with a match or simply turn off the gas after a quarter of an hour. Place the cookies in a nice dish and cover with a clean towel to allow them to cool and soften. Those who like to crunch something tasty can leave it in the oven to dry out slightly.

We use sports supplements

If you are actively involved in sports, then you are probably well aware of such a supplement as protein. Few people know that this substance can be used as an addition to various desserts. Get ready for the summer season and learn how to make healthy diet cookies. Baking recipes with will be an excellent assistant for you in the fight for a beautiful figure.

Chocolate cookies

We take the following products:

• 100 grams of low-fat cottage cheese.
• 100 grams of your favorite nuts.
• Two bananas.
• Three tablespoons of ground bran or fiber.
• 20 grams of protein with chocolate flavor.
• One teaspoon of cocoa.

Grind nuts, bananas and cottage cheese. Add the remaining products to them and mix until smooth. Roll several balls from the resulting dough and give them a round shape. If you wish, you can decorate the cookies with berries or seeds. Bon appetit!

Oatmeal Protein Cookies

Not a single athlete can refuse these cookies, since they contain only the healthiest and most delicious dietary products:

• A pack of cottage cheese.
• Two squirrels.
• 100 grams of oatmeal.
• 100 ml milk.
• 50 grams of protein in your favorite flavor.
• Sweeteners can be used as desired.

Grind the flakes using a coffee grinder or blender and mix them with the whites of chicken eggs. Add milk, pieces of cottage cheese and protein. We distribute the preparations on a silicone mat and send them to the oven. After a quarter of an hour, turn off the gas and give the liver time to cool. A wonderful and healthy treat for tea is ready.

Flavoring additives

If you like to experiment, then try baking other original diet cookies. Recipes by amateur cooks often include their favorite spices and food additives. For example, if you use apples, be sure to add cinnamon or vanilla to them. Lemon or orange zest will add a special charm to cottage cheese pastries, and a handful of chopped nuts will add a special taste to any sweet dish. Poppy seeds or poppy seeds will give the cookies a special taste, in which you can roll the pieces before putting them in the oven.

We hope that you will like any diet cookies, the recipe with photos of which you could see in our article. We wish you good luck in finding the golden mean between proper nutrition and tasty, but not very healthy dishes.

Oatmeal cookies appeal to many baking lovers, especially since they are low-calorie and have a lot of useful properties.

You can even bake oatmeal cookies with cottage cheese at home and diversify its taste by adding nuts, dried fruits, raisins and different types of fruits.

I know of no recipe for homemade oatmeal cookies with a soft texture and surprisingly pleasant taste.

I advise you to familiarize yourself with them by preparing oatmeal curd cookies at home for breakfast and tea, especially since this process does not take much time.

Look at the photo to see what a delicious delicacy it turns out in reality.

Oatmeal-curd cookies

In order to prepare cottage cheese oatmeal cookies, you need to take the following set of products: 100 gr. oat flakes, I advise you to take small ones; 1 piece chickens egg; 60 gr. sl. oils; 6 gr. cinnamon; 100 gr. sah. sand; 12 gr. baking powder; 100 gr. cottage cheese (not too fatty).

We will prepare oatmeal cookies with cottage cheese without flour:

1. I mix flakes and sugar. sand, baking powder, cinnamon. I add the following there. butter, after softening it, chicken egg. I stir until a homogeneous mass is obtained. I let it swell for about 40 minutes.
2. I add cottage cheese to the mixture. Look, if the dough turns out liquid, feel free to add oatmeal. It is important to get a tight dough. You need to make balls out of it, approximately the size of a walnut.
3. Place in the oven for 25 minutes. at 185 gr. When the cookies are ready, I take them out and let them cool, and only then treat them to my family. The delicacy looks amazing in the photo, and it actually tastes very soft, sweet and appetizing.

Soft banana curd-oatmeal cookies

The recipe is very simple, and cookies with cottage cheese turn out to be very interesting in taste and healthy. Take:

100 gr. oats cereal; 1 piece banana; 50 gr. sl. oils; 200 gr. cottage cheese (not too fatty); 2 tbsp. honey; a little flour, and if necessary during the cooking process.

Let's start cooking:

1. I make puree from peeled bananas and add it to cottage cheese. I beat the mixture with a mixer or whisk. I add oatmeal and add sl. butter, candied honey, previously melted.
2. I stir the dough and make it sticky. I put it in the cold for 1 hour.
3. I roll the dough into cookies and put them in the oven for 25 minutes. at 185 gr. When the cookies are ready, let them cool and serve.

Oatmeal-curd cookies with banana and apple

This is a recipe for very nutritious and healthy cookies, which will become indispensable for all connoisseurs of healthy food. Plus, it allows you to prepare a dietary curd oatmeal treat that will not harm your figure.

Take: 100 gr. oats cereal; 1 piece each banana and apple; 100 gr. cottage cheese (not too fatty); cinnamon, vanillin to taste; 4 gr. baking powder; rast. oil to grease the baking sheet, nuts (chop).

We will prepare cookies like this:

1. I mash the peeled banana with a fork. I peel and cut the apple. I mix fruit with cottage cheese, vanilla and cinnamon. It is important to obtain a homogeneous mass.
2. I pour oatmeal into the mixture and stir the dough, it should be sticky and moist.
3. I place the cookies on a baking sheet, sprinkle with nuts and bake for 25 minutes. at 185 gr. in the oven.

When you place the dough on the baking sheet, if it sticks to your hands too much, wet them with water.

Oatmeal cookies for those on a diet

My recipe will let everyone know that a diet is not a death sentence and you shouldn’t deny yourself healthy and tasty treats. Take:

200 gr. oatmeal; 100 gr. banana and apples; 2 pcs. chickens eggs; 200 gr. cottage cheese (low-fat); 5 gr. cinnamon.

Making dietary oatmeal cookies with cottage cheese is very simple:

1. Separate the yolks from the whites and beat the latter until foamy.
2. I grind the yolks with cottage cheese and get a homogeneous mass.
3. I put the peeled fruits in a blender, puree them and add cinnamon at the end.
4. I fry the oatmeal without using oil. You need to stir it in a frying pan continuously until a nutty aroma appears and the flakes darken.
5. I knead everything and form cookies from the dough. I bake at 150 gr. 15 minutes. The cookies are ready. The most interesting thing is that the recipe does not include the use of nuts, but even without this component the cookies will taste like them. This is because we pre-fry the grains.

Baking oatmeal cookies at home is very simple, but if you know some tricks, the task will be simplified several times more, and the result will pleasantly please the whole family.

It is for this reason that I advise you to read my tips, then any oatmeal baking recipe will be within your power:

• For soft cookies with a delicate texture, use fine oatmeal. I like Hercules.
• Grind the cottage cheese before adding it to the dough mass, this will allow you not to feel its cheese lumps while eating the cookies. For these purposes, you can take a blender, a sieve or a meat grinder. Add tsp to it. sugar and cottage cheese will quickly acquire the consistency required for baking.
• Diet oatmeal cookies with cottage cheese go well with a lot of fruit, you can add dried fruits. However, do not forget to steam them with boiled water. Know that it is not necessary to put sugar in such baked goods. oatmeal cookies will be sweet and tasty.
• You can decorate the dietary treat with dark chocolate; for this purpose, it should be melted.

This recipe will suit those who are watching their figure, because the product is low in calories and perfectly complements the dietary treat. Diabetics can use special chocolate for decoration.

My video recipe

Absolutely any woman during a diet simply dreams of eating some small cupcake or candy. At such moments, a woman simply stops thinking about a good figure. It is at such moments that dietary cottage cheese cookies can help maintain your figure. The products that make up dietary cottage cheese cookies will help you improve your health, and most importantly, when consumed within reasonable limits, these cookies cannot make you gain weight. The main advantage of dietary curd cookies is the absence of flour, sugar and absolutely any fat.

Ingredients:

• Cinnamon
• Oatmeal
• Apple
• Egg whites
• Vanilla
• Dried fruits

The dried fruits you have chosen must first be soaked in water, and after 40 minutes, placed on a net and allowed to dry. Preheat the oven to 220 degrees. Mix cereal flour and cinnamon in a special bowl. And the grated apple with vanilla and protein must be mixed separately. After this, start kneading the dough, while adding the dry ingredients to the liquid ones. After cooking, cover the dough with film and refrigerate for an hour. Use any chilled spoon to place your dough onto a baking sheet. And bake the cookies for about 15 minutes on each side.

No matter how low-calorie your cookies are, they should be used instead of a snack or when you want sweets, but in no case should they replace your main food, so as not to form bad habits.

Diet oatmeal cookies with cottage cheese

Required ingredients:

• Coarse rolled oats flakes – 100 grams
• Low-fat homemade cottage cheese – 100 grams
• Egg whites – 2 pieces
• Honey – 1 spoon
• Cinnamon
• Dried fruits – 30 grams

Coming to the use of coarse flakes, this recipe uses them as a source of coarse fiber that improves your digestion and helps you lose weight with ease. By the way, this applies not only to cookies, but also to absolutely all dishes in which rolled oats can be used.

Preparing cookies:

The preparation of these cookies is very simple; first you need to mix all the required products. After this, place any shape of cookies you want onto a baking sheet with a spoon; for easier cooking, coat the baking sheet with butter and line it with baking paper.

Bake dietary cookies from cottage cheese and oatmeal for about 25 minutes in an oven preheated to 180 degrees. While cooking, there will be a simply mesmerizing smell in your kitchen, and the taste of these cookies is simply incredible. But don’t forget that you are still on a diet and don’t get carried away with these cookies. It is best to eat dietary oatmeal cookies with cottage cheese for breakfast. This breakfast is considered the most delicious and most importantly healthy for your body.

Dietary curd banana cookies

Required ingredients:

• Cottage cheese (preferably low-fat) – 200 grams.
• 5 bananas
• Rice flour
• Powdered bran
• 6 egg whites

Before cooking, the cottage cheese must be passed through a sieve to obtain a creamy consistency. Then it is best to use a blender; you need to place bananas, bran, egg whites in it and puree it all. After this, pour the puree into a separate bowl and add rice flour until the puree becomes very thick.

Place parchment paper on a baking sheet and grease it with butter. Cool a tablespoon in the refrigerator and place the dough on a baking sheet with it, then bake the diet cottage cheese cookies for about 20 minutes at 180 degrees in the oven.

Curd diet muffins with berries

Required Products:

• Low fat cocoa
• Creamy low-fat cottage cheese – 400 grams.
• Vanillin
• Oat bran
• Egg whites
• Blackberries – 400 grams

To prepare, divide the bran cottage cheese and egg whites into two equal parts. Each part must be mixed separately, cocoa must be added to the first part, and vanillin must be added to the second.

After this, take special silicone muffin molds and pour half a tablespoon of the dough you prepared into these molds. Preheat the oven to 180 degrees and bake the muffins in it for about 20 minutes.

The berries for these cookies must be left raw. Pre-wash them, sort them, add a little sweetener to them. Soak the agar in water and sweeten the resulting jelly a little. After cooking, let the cookies cool, remove them from the mold and begin decorating. Place a few berries on top of the cupcakes, and then pour over the jelly you prepared. Then place the cupcakes in the refrigerator for a couple of hours to allow the jelly to completely set.

At your discretion, you can decorate the finished cupcakes with low-fat cream or other curd cream, in addition, you can use special low-calorie syrups