Pollock in a slow cooker: preparing delicious dietary fish. The best pollock recipes in a slow cooker with vegetables, cream and cheese. How to cook pollock fillet in a slow cooker? Cook pollock in a slow cooker

Stewed pollock in a slow cooker is extremely easy to prepare, which is why many housewives often prefer to serve this dish for lunch and dinner. Not only is such fish a very affordable product, but in addition to everything, it is also very healthy. This fact allows you to prepare many nutritious, tasty and satisfying dishes from it, the preparation of one of which I invite my readers to master today. Due to the fact that we will cook in a slow cooker, pollock will be stewed in own juice, which will enhance the already high taste of this fish.

To prepare today's dish we will need the following products: pollock, garlic, onion, tomato paste, water, lemon, salt, pepper and green onions. As you can see, the list of ingredients is very small, so preparing such a fish dish will not put a dent in your family budget. Both fresh and frozen pollock are suitable for cooking, so when buying fish you don’t have to pay special attention to this factor. If you want to achieve a greater taste effect and also cook two dishes in one, then feel free to supplement the list of products with other vegetables: carrots, peppers, garlic, beets, etc. Thanks to this “jumbled set” you will have not only fish dish from pollock, but also a vegetable side dish for it.

The entire cooking process boils down to banal processes: washing, cutting and placing the prepared products into the multicooker bowl. Carrying out all the above manipulations takes at most a quarter of an hour, and the actual cooking of pollock in a multicooker will last about 40 minutes.

After the pollock is ready in the slow cooker, it should be served immediately before it cools down. When cold, such dishes lose significantly in taste, so if you are going to enjoy pollock the next day, be sure to preheat it in the microwave.

Ingredients:

• 3 pcs. pollock
• 4 cloves garlic
• 1 onion
• 1 tbsp. tomato paste
• 1 tbsp. water
• 1-2 slices of lemon
• Salt Black pepper to taste
• Green
• Green onions for serving

Cooking the dish step by step with photos:

Bon appetit!

Pollock in a slow cooker is everyday dish, which everyone can cook. Even if you don’t have much culinary experience, you will be satisfied with the result of your cooking, since your assistant, the multicooker, will take on the bulk of all culinary worries. Thanks to this, you don’t have to worry about the final result, and your household will definitely receive a tasty and appetizing dish for dinner. Finally, I want to give a few tips so that your pollock in a slow cooker turns out delicious the first time:

• To prepare this dish, you can use either fresh or frozen pollock;
• Of the vegetables in today’s recipe, I used only onions, but you can supplement the list of products with the following vegetables: carrots, garlic, beets, peppers, etc.;
• If you don't have tomato paste on hand, you can replace it with sauce or tomato ketchup;
• Pollock is served directly with vegetables, so you will be spared the need to prepare a side dish for this dish.

List of ingredients:

• pollock – 2-3 pcs. (600-700g)
• flour - 2 tbsp.
• salt - approximately 1 tbsp. no slide
• vegetable oil for frying - optional

A multicooker is a universal kitchen appliance that can easily cope with preparing almost any dish. In addition to this, cooking in a slow cooker does not take much time and effort. Today I propose to cook fried pollock using this “miracle technique”. In my Panasonic-18 multicooker, both fish and meat are baked incredibly tasty. Probably everyone who has this same model in their kitchen knows how appetizing the crust turns out. I have already shared several recipes with readers of the site, among which there is one, their crust also turned out charming.

If we talk about fish, then fried pollock in a slow cooker turns out incredibly juicy and tender. The fish pieces are fried evenly and do not fall apart. Due to the uniform distribution of heat in the multicooker, the pollock is baked at the same time, which significantly reduces the cooking time. Once cooked fried fish in a slow cooker, you won't want to go back to the old method of cooking in a frying pan with boiling and steaming oil. Cooking in a slow cooker will save you a lot of hassle: the kitchen will remain clean, and the delicious smell of fried fish will not escape outside the kitchen. So let's get started.

Cooking method

1. 
   Wash and cut the fish into medium pieces.
2. 
   Salt to taste and roll in flour. It is important to coat each piece in this way, and you also need to make sure that there are no “gaps” left. Salt also plays a role. It is worth noting that the amount of salt added to pollock will make your fish, firstly, juicier, and secondly, brighter in taste. But the main thing is that it is not over-salted or under-salted. Some people prefer to salt flour, others fish; here you can rely on your habits.
3. 
   Place the fish pieces in the multicooker bowl and cook on the “Baking” mode for 30-40 minutes. Let me remind you that I cook fried pollock in a Panasonic-18 multicooker. If you do not have the “Baking” mode, then it can be replaced with the “Frying” mode.

   As for vegetable oil, you don’t have to use it; the fish pieces won’t burn in the slow cooker and even without oil they will brown well (at least, nothing ever burns for me). And in this case, the cooking method will be healthier and more correct, and the fish will remain healthy.

4. 
   After 15-20 minutes, you need to check the readiness of the fish and turn it over to the other side. But remember that it is better not to open the lid of the device during the cooking process; it is permissible only once to turn the fish over.

   Having thus fried the pieces of pollock on both sides, you can remove them from the multicooker bowl. They are completely ready.

As you may have noticed, cooking fried pollock in a slow cooker does not take much time for the housewife, and the result is excellent. You can fry not only pollock in this way, but also other fish.

You can serve ready-made fried fish in a slow cooker with various cereals, mashed potatoes or with fresh vegetables. This time I have a side dish of rice.

Bon appetit!

Pollock is a universal fish! You can make a lot out of it most interesting dishes, experiment with spices, vegetables, sauces and other things, because the taste of pollock is quite neutral. Two more undeniable advantages are the relatively low price and ease of preparation.

However, to make it tasty, satisfying and healthy dish, you still need to learn some rules and features of cooking this product. To turn an ordinary fish into a real one culinary masterpiece, it’s worth using our indispensable kitchen assistant. Even a novice cook can cook pollock in a slow cooker.

Note to housewives

Pollock is a slightly dry and neutral-tasting fish, but this does not mean that dishes made from it are bland and tasteless. On the contrary, if you follow the rules, then you can create a real masterpiece from this product.

Pollock is often sold frozen, so it is very important to defrost it correctly. Remember that you should not defrost fish when room temperature, only in the refrigerator! Leave it for a while, and then rinse thoroughly under running water. Then you should dry the pollock, use paper towels.

Methods for cooking pollock in a slow cooker

There are a lot of recipes for preparing this fish. Pollock soup or fish soup is very popular. To prepare such dishes, it is better to take whole fish, because bones are needed for the broth. When adding the right spices they turn out great. fish cutlets, which can be fried or steamed.

Fans of more refined cuisine will prefer baked pollock in foil with vegetables. Fish cooked in... cream sauce, as well as pollock with cheese and tomatoes. Stewed pollock with sour cream, carrots, onions and other vegetables is quite unusual.

Minimum time - maximum benefit

One of the most healthy recipes- this is steamed pollock. This dish is suitable for almost every person, even those who are on a diet. In addition, steaming fish in a slow cooker is very simple. This activity will require a minimum of time and effort from you, but the food will be simply delicious.

We will need:

• pollock fillet (you can use steak) - half a kilogram;
• salt and spices (to taste);
• lemon - half;
• mineral water - 2 glasses.

1. First of all, you need to properly defrost the fillet (how to do this is described above).
2. Then cut the fish into pieces.
3. Each slice of pollock must be rubbed with salt and spices (a mixture of peppers and dry herbs, such as dill or basil, are in perfect harmony with this fish; ground coriander will also add an incredible aroma).
4. Pour water into the multicooker bowl, and place a container for steaming on top, which you first cover with foil (this is necessary so that the fish cooks in its own juices and turns out more juicy).
5. Select the “Steam cooking” mode, cooking time from 20 minutes to half an hour (it all depends on the power of the kitchen appliance, as well as the size of the fillet pieces).
6. After the allotted time, move the finished pollock to a separate plate, and pour the liquid remaining in the foil on top, then sprinkle the dish lemon juice(you can use olive oil or soy sauce).

This amazing dish will be complemented by a salad of fresh vegetables. Rice, buckwheat and boiled potatoes are especially good as a side dish for pollock.

In just half an hour you will have an amazing dietary dish that you can show off to your guests! And many others step by step recipes You will find a photo below.

Pollock in a slow cooker is a method that allows you to prepare a delicious second course or savory snack from inexpensive, common fish.

Pollock - extraordinary healthy fish. Its defense is already evidenced by the fact that it belongs to the cod family. Fish is rich in proteins, vitamins, microelements, has high antioxidant properties, has a positive effect on the body, and contains almost no fat.

Pollock has earned the reputation of a second-class fish due to its low price, prevalence, and also some taste characteristics– pollock fillet is dry and neutral in taste. To make pollock juicy and tasty, it is recommended to cook it in its own juice, in sauce, with vegetables and do not skimp on aromatic seasonings and spices.

We have selected recipes that will tell you how to cook pollock in a slow cooker for any occasion - steamed dietary fish for baby food, pollock with vegetables for light dinner for every day, a savory snack or a decent hot dish for festive table. Try our recipes. You will change your opinion about pollock as a second-class fish. Your table will become more useful and varied, without compromising your wallet.

Photo of steamed dietary pollock in a slow cooker

Preparing a dietary dish from pollock in a slow cooker will take a minimum of time, but the benefits will be enormous. Pollock is sold frozen or filleted. There are few bones in the fish, which makes it safe to cook for a child. If the diet is associated with digestive disorders, it is better to use a minimum of spices or abandon them altogether. If the goal is to lose excess weight, then the steamed dish can be safely seasoned with lemon juice, ground black pepper, and soy sauce. This will not harm your figure, and the fish will become incredibly tasty.

Recipe ingredients:

• frozen pollock fillet 500 g.
• salt to taste
• mixture of peppers to taste
• dried dill ½ teaspoon

Method for steaming pollock in a slow cooker:

1. Thaw the fish naturally. It is better to defrost the carcasses by transferring them from the freezer to the bottom shelf of the refrigerator in the evening.
2. Wash the fillet, cut into portions, salt, pepper and dill. You can use fresh herbs, but dried herbs are more flavorful.
3. Place a piece of foil in the steam tray of your multicooker. Place fillet pieces on top. Wrap the edges of the foil so that the juice formed during the process does not leak out. The fish will be juicier.
4. Cook in a double boiler for 20-30 minutes.

Feeding method: Before serving, drizzle the fillets with any juices that have accumulated in the foil and your choice of olive oil, soy sauce or lemon juice. Serve light as a side dish vegetable salad made from greens, tomatoes and cucumbers, seasoned with vegetable oil.

Photo of pollock fillet in a slow cooker with vegetables

Vegetables help preserve natural fish juice. If you stew fish together with vegetables, the products will be saturated with juices and enriched in taste without sacrificing nutritional value. The dish is quick and easy to prepare, contains a minimum of fat, and is therefore suitable for dietary and baby food.

Recipe ingredients:

• pollock 1 kg.
• carrots 2 pcs.
• onion 2 pcs.
• tomato paste 1 tbsp. spoon
• cream 200 ml.
• spices for fish ½ teaspoon
• bay leaf 2 pcs.
• salt to taste
• vegetable oil 2-3 tbsp. spoons

Method for preparing pollock fillet in a slow cooker:

1. Wash the fish, remove the entrails and fins, if any, and cut into portions. If using fillet, simply cut it into small pieces. Salt the fish, season with spices, leaving a little for the sauce, and let marinate while you work on the vegetables.
2. Peel and cut the onion into half rings. Peel the carrots and grate them. Set the multicooker to the “Frying” mode. Pour in vegetable oil and fry, stirring, onions and carrots until soft.
3. Add fish to vegetables. Stir. Separately mix the cream, tomato paste, salt the sauce, and season with the remaining spices. Pour the resulting tomato cream sauce over the fish.
4. Cook in the slow cooker for 30 minutes. “Quenching” mode. 5 minutes before cooking, add bay leaf.

Feeding method: Pollock with vegetables tomato sauce can be served cold or hot. Serve it hot with fish boiled rice. A cold dish in tomato can be served as an appetizer.

Photo of pollock baked in sour cream in a slow cooker

Pollock can be used to prepare a dish worthy of a festive table. It is worth baking the fillet in sour cream. To make the dish more filling, it is recommended to fry the pieces of fish in sour cream sauce before baking, and place the fish on a bed of raw potatoes cut into slices.

Recipe ingredients:

• pollock fillet 1 kg.
• sour cream 300 ml.
• hard cheese 100 g.
• provencal herbs ½ teaspoon
• salt to taste

Method for preparing pollock in sour cream in a slow cooker:

1. Thaw the pollock fillet and cut into pieces. Add salt and season with Provençal herbs using half the spices. You can take any spices to taste - dill, fennel, a mixture of peppers.
2. Place the fish in the multicooker bowl. Mix sour cream with the remaining seasonings. Drizzle evenly over fish. If you want to receive hearty dish, fish can be baked in mayonnaise, and for a dietary dish - in milk.
3. Set the “Baking” mode, cooking time 45 minutes. 10 minutes before cooking, open the lid and sprinkle the fish with grated hard cheese.

Feeding method: Serve with mashed potatoes or mushrooms stewed in sour cream.

Photo of stewed pollock in a slow cooker with marinade

Simple and delicious snack for holidays and everyday life - marinated pollock. Sweet and sour sauce gives neutral fish a spicy taste. Useful and unusual.

Recipe ingredients:

• pollock 500 g.
• flour 1 tbsp. spoon
• vegetable oil 100 ml.
• onion 2 pcs.
• carrots 2 pcs.
• sugar 1 teaspoon
• salt a pinch
• vinegar 9% 50 ml.
• cloves 3-5 buds
• bay leaf 1-2 pcs.
• peppercorns 3-5 pcs.
• tomato juice 1 glass

Method for preparing stewed pollock in a slow cooker:

1. Cut the pollock fillet into strips 2-3 centimeters thick, add salt, roll in flour and fry in a slow cooker in vegetable oil.
2. Peel the onions and carrots. Cut the onion into half rings, carrots into strips. Fry the vegetables in the same oil as the fish. Add tomato juice, salt, sugar, vinegar and seasonings. Warm up for 1-2 minutes.
3. Add fish. Simmer for 10-15 minutes. Turn off the multicooker. Let the fish cool in the marinade and sit for 3-6 hours.

Tips for cooking pollock in a slow cooker

Pollock in a slow cooker will not disappoint you if you try to cook the fish taking into account the tips experienced housewives. Many people consider pollock a second-rate fish because they don’t know simple secrets How to cook pollock in a slow cooker correctly. In fact, it's not difficult at all:

• Pollock does not require long-term heat treatment. The fish becomes tough and tasteless. Cooking time should not exceed 20-30 minutes.
• Stewing in creamy, sour cream, tomato or mushroom sauce helps make the dish juicy.
• Pollock has a neutral taste. Herbs and seasonings with expressive taste and aroma will give the fish an exquisite taste and piquancy. Feel free to use aromatic dried herbs, soy sauce, and tomato paste.
• Pollock goes well with lime, lemon, celery roots, parsley and parsnip. The simplest seasoning for fish is black and allspice. Fans of original flavors prepare pollock with dill seeds, rosemary, anise, tarragon, fennel or marjoram.
• You can use any seasonings for fish, but the main thing is not to overdo it, so as not to kill the natural taste. Add new seasonings a little at a time.

Steamed pollock in a slow cooker is perfect for dietary nutrition. This is a simple, cheap, easily accessible fish with valuable source protein and healthy fatty acids.

Tips for steaming pollock in a slow cooker

What do you need to cook delicious steamed pollock? If the household has a multicooker, the task is already half completed. You need to install a special steam container in it, select the desired one among the programs - “Steam”, then, according to the manufacturer’s instructions and recipe, select the time and temperature (if the multicooker device allows). There are more extensive programs, then you should choose one that involves steaming fish.

To make the fish more tasty, before cooking, you should remove all the bones, as well as the thin film that covers the fillet from the inside. After cooking, if the film is not removed in advance, the dish may taste bitter. Unlike the inner film, the outer film (i.e. skin) does not need to be removed. It, just like fillet, contains many useful elements, but no harmful substances. The same cannot be said about the thin film covering the inside of the fillet.

Steamed pollock in a slow cooker: recipes

Steamed food is usually reserved for those with health problems, children, or people trying to eat a healthy diet. Below is a selection of the best recipes for preparing such a dish; I also suggest reading recipes for pollock with marinade and onions here.

Diet pollock

For dietary option All you need to prepare is fresh frozen fish and salt. And, of course, a slow cooker.

How to steam pollock in a slow cooker:

First, the fish needs to be filleted. The skin can be left on or removed as desired. Be sure to remove all the fins and bones, as well as the inner film, rinse thoroughly, and cut into pieces of the desired size.

1. Pour into the multicooker bowl small quantity water, place the fillets on a steaming container and place on top of the bowl.
2. Select the appropriate cooking mode, recommended time is 25 minutes. During this period of time, it is not recommended to open the lid; only 5 minutes before the end of cooking, you should salt the fillet with “Extra” salt.
3. After the sound signal indicates cooking, carefully remove the product from the container. Even fresh fish prepared in this way is very easily destroyed and broken, so the product should be handled especially delicately.

Ask the chef!

Didn't manage to cook the dish? Don't be shy, ask me personally.

Pollock with vegetables in a slow cooker

When organizing a healthy diet, it is important to consider the great benefits of steamed vegetables. It is not necessary to cook fish and vegetables separately - by cooking together, the taste will only improve.

List of required products:

• fresh frozen fish,
• spices or just salt, pepper,
• frozen vegetables - cauliflower and broccoli.

1. Thaw the fish, clean it, cut it into portions. Sprinkle with spices (grate with salt, sprinkle with pepper).
2. Pour water into the multicooker bowl and place the container with the pieces on top of the bowl.
3. Place the vegetables on top of the pollock, or frozen, and add salt.
4. Cook for 30 minutes, after which you can eat the pollock with vegetables.

Pollock for ulcer patients

A stomach ulcer is a serious reason to completely review your diet and menu. A diet for ulcer sufferers is not a reason to give up everything tasty. This is just a reason to give up junk food. In such a menu it is permissible to use cod fish species, which includes pollock.

The best dishes for ulcers are those prepared with zucchini, carrots or pumpkin. Below is a recipe for cooking with carrots, but you can cook with zucchini or pumpkin in the same way - only the processing of the vegetables will be different: you will need to peel, seed, and cut into large cubes.

Product List:

• carrots - 2 pcs. medium size,
• pollock - 1 pc.

1. Clean the fish and cut into pieces of the desired size. It is advisable to completely separate the fillet from the bones and use it without skin.
2. Peel the carrots, cut large ones in half lengthwise, leave medium or small ones whole.
3. Place the chopped fillet in a single layer in a special container and place the carrots on top of it. It’s better not to add salt, but if you use salt, then only in minimal quantities, always fine, “Extra” class.
4. Place the container in the multicooker.
5. Pour water into the bowl and set the “Steam” mode. Manually set the time - 30 minutes. The countdown starts from the moment the water in the bowl boils.
6. After a beep indicating the end of cooking, the fish and carrots can be removed from the container.
7. Ulcer sufferers can only eat the dish when it has cooled down, not hot. Therefore, you first need to wait for the dish to cool for some time, then it can be served. To speed up the cooling process of the fillet, the carrots can be cut into smaller pieces with a knife.

Steamed pollock for a child

For young children, when introducing complementary foods, the first dishes are often ground in a blender. can be prepared with the addition different vegetables, then grind. Cook in quantity necessary for the child It’s quite problematic for one time, so mom can cook enough for the whole family.

Required products:

• potatoes, onions, carrots - ½ pcs.,
• pollock fillet - ½ pc.

This is the amount for a child. When preparing immediately for the household, the amount of food must be increased.

1. The fillet must be boneless. Cut vegetables into slices.
2. Pour water into the multicooker, place the food in a special container, set the time to 25 minutes in the “Steam” mode.
3. After finishing cooking, grind a portion of fish and vegetables for the child in a blender. If a child can eat vegetables mashed with a fork, then grind only fish in a blender.
4. Vegetables, pollock for adults are ready to eat, they need to be salted. This meal can be considered dietary.

Steamed pollock fillet with rice

Rice is an excellent side dish for fish. Since it is cooked in a slow cooker, why not cook the rice right away?

Product List:

• 700 g fillet,
• 200 g rice,
• 300 ml water,
• spices.

Preparation procedure:

1. Cut the fish into fillets, then rub with spices. For a sharp taste, you can also sprinkle with lemon juice.
2. Rinse the rice twice, pour into the multicooker bowl, and add water. Place a container for steamed dishes on top and place the fillet in it.
3. Cook in the “Steam” mode for 15 minutes, keep in the multicooker on heat for another 10 minutes. During this time, the dish will become completely prepared, acquire aroma and taste!
4. You can serve fish and rice with a slice of lemon.

Calorie content of steamed pollock

What is the calorie content of pollock cooked in this way? Obviously small, even if you take into account the additions in the form of vegetables or side dishes. For example, cooked fillet has only 80 kcal. Such pollock may well be considered low-calorie dietary dish, occupy an important place in various diets.