Chicken pie is low in calories. Recipe Diet chicken pie. Calorie content, chemical composition and nutritional value. Diet chicken pie without cottage cheese. Diet layer cake

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Olga Dekker

Chicken pie. Diet recipe for the holiday.

“Chicken pie...” - perhaps this name does not evoke the feeling dietary dish and benefits for the body. The pie...

5 rules of proper nutrition from Olga Dekker

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Chicken pie. Dietary recipe "site"

What are the benefits of chicken pie?

1. Surprisingly, a piece of chicken pie weighing 100 grams is only 110 kcal! Energy value the entire serving is 448 kcal, contains 17.3 g. fat, 9.7 gr. carbohydrates, 59.5 gr. proteins.

2. The dish is full of such useful substances like iron, potassium, glutamic acid. Positively affects the body's defenses. Perfectly suitable as nutrition for anyone who takes care of their heart and blood vessels. Chicken meat is rich in vitamins that promote normal metabolism.

3. It is quickly absorbed and does not cause heaviness in the stomach. Chicken pie combines the unlikely combination of nutritional value and low calorie content.

Chicken Pie Ingredients

Chicken fillet – 200 grams.
Eggs – 2 pcs.
Cream – 100 ml.
Vegetables to choose from. Maybe some mushrooms.
Salt, spices.

Make chicken pie and don't worry about calories! Say: "Get out!" boring diets that make you starve. Please yourself with this easy and simple, and most importantly delicious recipe. Chicken pie will be one of the most best dishes your festive table. Both you and your loved ones will like it.

Diet chicken pie recipe.

1. Take chicken fillet and turn it into puree. Try using a blender.
2. Add eggs, cream and spices. Mix thoroughly.
3. Select vegetables for the filling, cut into strips, pour boiling water over them and mix.
4. Grease the bottom of your mold with oil (butter or vegetable). Lay out in layers: fillet - vegetables - fillet.
5. Bake for 40-50 minutes at a temperature of 150-170 degrees.

A fantastic pie is ready! Bon appetit.

Energy value for the whole serving:

fats - 17.32 g. carbohydrates - 9.74 g. proteins - 59.53 g. Calorie content - 448 Kcal.

Diet chicken pie. Recipe ‘website

How to choose the right products?

For chicken pot pie, use chicken breast. If it is sold packaged, take a closer look at its packaging. The packaging must contain all information about the manufacturer. As well as the release date and expiration date. The packaging must be clean and intact, that is, undamaged.

Press the fillet with your finger. The fingerprint should disappear. If this does not happen, you have a second-frozen chicken breast. Choose breasts that are about medium in size. Smooth edges, absence of tears and other defects indicate the high quality of the product.

What vegetables to choose for chicken pie?

The lowest in calories are eggplants, carrots, bell peppers, and any cabbage. We choose the strongest and smoothest carrots in the store. The fruit should have a bright orange color. The most fortified carrots are small ones.

We determine the freshness of bell peppers by the stalk. If a vegetable does not have such a “detail,” it is not worth buying at all. You need to break the stem. Is there moisture at the fracture site? Ok, this is a fresh product. But in stores, pepper is often sold in packages. Then make sure that the fruits do not have external damage.

Eggplants should have firm, smooth skin. It is better to buy medium-sized fruits. As for cabbage, its freshness is always evident: the leaves are without signs of rotting, rich in color, the head is tight and dense.

Perhaps you also have a simple and healthy recipe how to make chicken pie?

Diet chicken pie rich in vitamins and minerals such as: vitamin B2 - 12.4%, vitamin PP - 18.4%, phosphorus - 21.3%, cobalt - 60.4%, selenium - 11.5%, chromium - 24.5 %

What are the benefits of Dietary Chicken Pie?

Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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Per 100 g: 155 kcal, proteins - 19 g, fats - 6 g, carbohydrates - 6 g.

Ingredients:

Whole grain flour - 50 g

Egg - 2 pcs

Milk 1% - 150 g

Boiled chicken fillet - 300 g

Baking powder - 1/2 tsp.

Seasonings (black pepper, curry, Italian herbs) - to taste

Salt - to taste

Preparation:

For the dough, beat eggs with salt and milk, add flour, baking powder and seasonings. The dough should not be thick. Finely chop the chicken fillet and place it in the dough, add grated cheese. Stir well and transfer to a baking dish.

Bake the pie in an oven preheated to 200 degrees for about 35-40 minutes until golden brown.

2. Chicken and cabbage pie: balanced and delicious!

Per 100 g: 62 kcal, proteins - 9 g, fats - 1 g, carbohydrates - 5 g.

Ingredients:

White cabbage - 500 g

Minced chicken fillet - 600 g

Tomato - 300 g

Vegetable broth - 200 ml

Rice - 50 g

Onion - 1 piece

Celery - 1 tbsp. l

Garlic - 7 g

Greens - to taste

Salt, pepper - to taste

Preparation:

Pour boiling water over the tomatoes, remove the skins and chop finely. Cut the onion and celery into cubes. Pass the garlic through a press. Mix the minced meat with washed rice, add spices, vegetables, pour in 100 ml of broth and salt. Mix well and refrigerate for 20-30 minutes. At this time, disassemble the cabbage into leaves, boil them in salted water until soft, cut off the hard veins. First line the springform pan with foil, then with baking paper, and form the sides. Cover the mold, including the boots, with half the leaves, place half of the minced meat on them. Repeat the layers, the last one should be cabbage. Pour the remaining broth over each layer of minced meat. Cover the pie with foil and place in the oven preheated to 190 degrees for 50 minutes.

Remove the pie, sprinkle with grated cheese and bake for another 10 minutes. Then garnish with herbs and serve hot. During baking, the pie releases cabbage and meat juice - a kind of sauce. It should be drained and poured over the dish after serving.

3. Quick chicken pita pie!

Per 100 g: 144 kcal, proteins - 13 g, fats - 5 g, carbohydrates - 10 g.

Ingredients:

Lavash - 2 sheets

Chicken fillet - 300 g

Eggs - 3 pcs

Onion - 1 piece

Cheese 100 g (ours is Russian)

Tomato paste - 2 tbsp. l

Natural yogurt - 200 g

Salt, pepper - to taste

Preparation:

Peel the onion, chop finely and fry in oil until golden brown.

Grind the chicken fillet into minced meat. Then add to the onion, fry for 10-15 minutes until tender. Salt, pepper, add tomato paste, stir and cook for another 2-3 minutes. Lay out a sheet of pita bread on the table, lay out half the minced meat, sprinkle with half the grated cheese. coarse grater, water 3-4 tbsp. l yogurt. Wrap the pita bread into a roll. We do the same with the second sheet of pita bread. Beat the eggs, remaining yogurt, and a pinch of salt until smooth. Grease the pan with oil and lay out both rolls in a spiral. Fill the rolls evenly with filling. Place in an oven preheated to 200 degrees for 20-30 minutes, until the filling sets, especially in the center. Serve the pie hot.

4. Chicken and broccoli pie

Just three ingredients! Great dinner idea!

Per 100 g: 79 kcal, proteins - 13 g, fats - 2 g, carbohydrates - 3 g.

Ingredients:

Chicken fillet 700 g

Broccoli - 700 g

Cheese - 50 g (in Russian)

Preparation:

Cut the broccoli into florets and dip in boiling water for a couple of minutes. Finely chop the chicken fillet.

Place a layer of meat on the bottom of the pan, broccoli on it, sprinkle with black pepper and grated cheese. Next comes meat again, then broccoli, cheese and meat again. Sprinkle cheese on top and place in the oven for 30 minutes at 200C.

5. Chicken and zucchini pie

Per 100 g: 71 kcal, proteins - 7 g, fats - 3 g, carbohydrates - 4 g.

Ingredients:

Chicken fillet - 600 g

Zucchini - 2 pcs.

Cottage cheese - 250 g

Cheese - 50 g (ours is Russian)

Egg - 2 pcs

Onion - 1 piece

Garlic - 10 g

Yogurt - 100 ml

Whole grain flour - 2 tbsp. l.

Olive oil - 2 tbsp. l.

Thyme - 2 g

Salt, pepper - to taste

Preparation:

Boil the chicken fillet, adding a little salt and pepper to the water, and then cut it into pieces.

Peel the onion and garlic. Cut the onion into half rings and finely chop the garlic.

Fry the onion and garlic in a frying pan heated with olive oil until golden brown. Then add coarsely chopped zucchini and simmer for 5-10 minutes. Do not use half of one zucchini; you will need it later.

Beat the eggs with a pinch of salt and mix them with half (or a little more) of the grated cheese, flour, yogurt and cottage cheese. Add chicken fillet and zucchini with onion and garlic, salt and mix everything thoroughly.

Grease a baking dish with butter and lightly sprinkle with flour. Place the dough in the pan, season with pepper and sprinkle with thyme. Cut the remaining half of the zucchini into circles and place on top of the pie.

Bake the pie in an oven preheated to 180 degrees for 25-30 minutes, then sprinkle with the remaining cheese and bake for about 10 minutes. When serving, you can decorate with herbs.

6. Diet pie with chicken and mushrooms

Prepare a delicious, nutritious and healthy lunch protein pie with chicken and other healthy ingredients.

Per 100 g: 105 kcal, proteins - 12 g, fats - 4 g, carbohydrates - 5 g.

Ingredients:

For the filling:

Chicken fillet 350 g

Champignons 300 g

Spinach (fresh or frozen) 200 g

Yogurt 2 tbsp.

Olive oil 2 tbsp.

For the test:

Egg 3 pcs.

Whole grain wheat flour 80 g

Low-fat cottage cheese 150 g

Baking powder 5 g

Preparation:

Boil the chicken fillet and cut into cubes.

Wash the spinach, chop and lightly fry in oil. Chop the mushrooms and onions and simmer in yogurt until tender.

For the dough, mix eggs with cottage cheese. Add flour with baking powder and mix thoroughly. Place half of the dough on a baking sheet and make edges.

Cover the pie with the other half of the dough and seal the edges.

Bake for 30 minutes at 180C.

The recipe makes 8 servings.

7. Easy Chicken Pie Casserole

Per 100 g: 131 kcal, proteins - 15 g, fats - 3 g, carbohydrates - 11 g.

Ingredients:

Boiled chicken breast - 300 g

Oatmeal, ground into flour - 50 g

Egg - 2 pcs

Milk - 150 g

Low fat hard cheese - 50 g

1/2 tsp. baking powder

Seasonings (black pepper, curry, Italian herbs) - to taste

Salt - to taste

Cooking method:

1) Finely chop the chicken fillet.

2) Beat eggs with salt and milk, add oatmeal, baking powder and seasonings, so you get a thin dough. Place chicken pieces and grated cheese into the dough. Stir well and transfer to a baking dish.

3) Bake the pie in an oven preheated to 200 degrees for about 35-40 minutes (until golden brown). You can prepare such a pie not only in the oven, but also in a slow cooker!

Bon appetit!

Delicious gooey cheese juicy filling and an incomparable aroma. Mmm. Consolidation.

Ingredients:

For the test:

3 eggs.
1 tbsp. Low-fat kefir, * 1 - 1.5 tbsp. Whole grain flour.
1 tsp. salt.
1 tsp. quench soda with vinegar or 2 tsp. baking powder.

* canned champignons 300 g.
* grated low-fat cheese 300 g.
* boiled brown rice 1 cup (can be done until half cooked).
* minced chicken * 300 g (fry along with onions).
* frozen green beans 300 g.

* It's better not to buy ready minced meat, and take the fillet and grind it in a meat grinder or food processor yourself, so you will be sure that there is no excess fat or additives in your minced meat.

Preparation:

1. Be sure to line the pan with baking paper so that the cheese remains on the pie.
2. we lay in layers:
- Champignons.
- Grated cheese.
- Rice.
- Ground meat.
- Frozen green beans.
3. Pour the dough on top and into the oven for 40 minutes at 175 degrees.
4. When baked, remove from the oven and leave to stand for 20 minutes, cool slightly, and then turn over onto a plate.

2. protein pie with chicken and cheese.

A very tasty example of fitness baking, made from the most popular and affordable dietary products?

Ingredients:

* eggs 3 pcs.
* oat bran 60 g.
* low-fat cottage cheese 120 g.
* natural yoghurt 50 g.
* baking powder 5 g.
*sesame to taste.
* spices: paprika, dried garlic, chicken/kebab seasoning, salt to taste.

* boiled breast 100 g.
* bow 1 pc.
* low-fat cheese 40 g.
* skim milk 3-4 tbsp. l.
* barbecue spices, dried red pepper.

Preparation:

For the base, mix everything until smooth, pour half of the base into a silicone mold, bake for 10-15 minutes at 180\xB0, it should not be completely ready.
Pass the ingredients for the filling through a blender or through a meat grinder, add spices and cheese, mix, place on the base, leave 2-3 cm at the edges, pour in the remaining mixture, sprinkle with sesame seeds or cheese when ready. Bake at 180 s until done.

3. easy chicken pie.

Ingredients:

* boiled chicken fillet 300 g.
* Oatmeal ground into flour 50 g.
* egg (small) 2 pcs.
* skim milk 150 g.
* low fat hard cheese 50 g.
* 1/2 tsp. baking powder.
* seasonings (black pepper, curry, Italian herbs) - to taste.
*salt to taste.

Preparation:

Finely chop the chicken fillet.
Beat eggs with salt and milk, add oatmeal, baking powder and seasonings, this way you get a thin dough. Place chicken pieces and grated cheese into the dough. Stir well and transfer to a baking dish.
Bake the pie in an oven preheated to 200 degrees for about 35-40 minutes (until golden brown. You can prepare such a pie not only in the oven, but also in a slow cooker!

4. quick and delicious morning pie.

Ingredients:

* skim milk 100 g.
* grainy low-fat cottage cheese 100 g.
* green beans 200 g.
* tomatoes 200 g.
* green onion 20 g.
* chicken eggs 5-6 pcs. (depending on size).
* dill 10 g.
* ground black pepper to taste.

Preparation:

Preheat the oven to 180 degrees. In ceramic or glassware Pour three tablespoons of water over the diced beans - the stems should be lightly covered with water. Microwave for 1 minute. Drain the water. Add beans, tomatoes and green onions into prepared baking pan.
In a small bowl, combine the egg, milk and spices and whisk with a whisk. Place the cottage cheese on the beans and pour the resulting egg mixture on top. Bake for 30-40 minutes until the pie has thickened and is lightly browned. Sprinkle the hot dish with dill.
Morning egg pie is equally good hot or cold!

5. diet pie with mushrooms and chicken.

Ingredients for the dough:

1 cup whole wheat flour.
1 egg.
Olive oil.
50 g low-fat cheese.
Salt.

For the filling:

500 g of mushrooms (we use champignons).
1 chicken breast.
150 g natural yoghurt.
150 g skim milk.
1 tablespoon flour or starch.
1 onion.
150 g low-fat cheese.
Greens, salt, pepper.

Preparation:

For the test:

Mix flour and a little olive oil. Break the egg, add grated cheese and salt.
Knead the dough thoroughly. It turns out soft and elastic.
Wrap the dough in film and put it in the refrigerator for half an hour.

Chop the onion finely and fry in a frying pan until golden brown.
Thaw frozen mushrooms in microwave oven. Remove excess water and add to the onion in a frying pan.
Cook the chicken breast, chop it finely and add it to our onions and mushrooms to fry.
Mix yogurt and milk, add salt.
Add our mixture to the frying pan. Add flour and simmer for a couple of minutes until thickened.
Take a mold and grease it with oil. We line our form with dough. Preheat the oven to 180 C. Place the dough in the oven for 15 minutes to dry. We take it out and put our filling on the dough. Sprinkle generously with grated cheese. Place in the oven for another 25-30 minutes. Can be done in portions. Also beautiful and tasty.

Diet chicken pie without cottage cheese. Diet layer cake.

For the test:

3 eggs
1 tbsp. low-fat kefir,
1 - 1.5 tbsp. whole grain flour
1 tsp. salt
1 tsp. quench soda with vinegar or 2 tsp. baking powder

Canned champignons 300 g
Grated low-fat cheese 300 g
Boiled brown rice 1 cup (can be done until half cooked)
Minced chicken 300 g (fry along with onions)
Frozen green beans 300 g

Preparation:

Be sure to line the pan with baking paper so that the cheese remains on the pie. Lay in layers:

- champignons
- grated cheese
- rice
- ground meat
- frozen green beans

Pour the dough on top and into the oven for 40 minutes at 175 degrees. When baked, remove from the oven and leave to stand for 20 minutes, cool slightly, and then turn over onto a plate.

Very tasty chicken pie. Step by step recipe

Before you start preparing a delicious chicken pie, you need to boil the chicken fillet. Since this recipe will use already prepared chicken breast.
Place 300 grams of chicken fillet in boiling salted water and boil until tender.
Tip: I like to add a couple of black peppercorns and one bay leaf to the pan with meat - this will make the finished chicken fillet more flavorful. We check readiness with a fork or knife: if the fillet is easily pierced, then it is ready and can be removed.
Cool the finished chicken fillet and cut into small pieces.
Break two eggs into a deep bowl, add 150 milliliters of milk (1% fat content), salt to taste (I add a pinch) and beat well with a mixer.
Tip: since this chicken pie recipe belongs to fitness recipes for proper nutrition (PP), then, of course, you should use milk with a minimum percentage of fat content. And those who are not afraid of the amount of calories in the finished pie can use milk of any fat content.
Add 50 grams of whole grain wheat flour and spices (I add ground black pepper).
Then thoroughly wash and dry a bunch of greens (you can use green onions, dill, parsley), chop them finely and place them in a bowl.
Mix everything well.
Grate the hard cheese and place it in a bowl.
We also place the chopped chicken fillet in a bowl.
Mix thoroughly and transfer to a baking dish.
Tip: the baking pan must be covered with paper (or parchment) so that the finished cake does not stick to the bottom of the pan and it is easier for us to get it out.
Preheat the oven to 200 degrees.
Let's bake delicious pie with chicken 35 - 40 minutes.
Ready pie remove from the mold and place on a plate.
Can be served. Bon appetit!

I really hope you enjoy this quick chicken pot pie recipe. This is an excellent alternative to yeast, puff pastries and rich pastries. After all, if you adhere to proper nutrition, you really want to pamper yourself and your family with something tasty and healthy. This pie will be a real find for you.

This luxurious, tender, melt-in-your-mouth and amazingly delicious snack pastry will be an excellent addition to lunch or dinner. In addition, the recipe for chicken jellied pie can safely be classified as simple dishes instant cooking, because everything will take no more than 30-40 minutes. Young housewives just starting their culinary journey will also find this recipe useful - using the most regular products and with a minimum of time, you can show off a truly royal appetizer. In the jellied pie recipe I used baking powder. You can buy it in a store, or you can make it yourself. I suggest you make baking powder according to my mother’s recipe - in the last century it was much more difficult to buy such a luxury than it is today. Yes, and the quality of the purchased one can be doubted. The resulting amount of powder is enough for me for a couple of months of active baking. Homemade baking powder for chicken jellied pie We will need:

5 teaspoons of baking soda;
12 teaspoons wheat flour;
3 teaspoons citric acid.

Mix all the ingredients in a small glass jar (for example, a mayonnaise jar). Close the lid tightly and shake vigorously. Voila! The baking powder is ready.

Step by step recipe chicken jellied pie Ingredients

Premium wheat flour – 250 g;
Chicken eggs – 3 pcs.;
Baking powder for dough – 2 tsp. with a slide;
Sour cream 20% – 0.4 kg;
Chicken fillet – 0.3 kg;
Fresh mushrooms – 0.3 kg;
Onion - 1 head;
Cheese – 200 g;
Salt - to taste.

Preparing jellied pie

First, let's prepare the dough.

In a common container, beat eggs, sour cream, salt, baking powder and flour with a mixer.

The result should be a flowing dough, the consistency of pancakes. After kneading, the dough should be allowed to rest in a warm place for half an hour. Well, in the meantime we will prepare the filling.

Pour into the frying pan vegetable oil and fry finely diced onion in it. And then add champignons cut into slices to it and cook everything until the liquid released from the mushrooms has completely evaporated.

After 10 minutes, also place the chopped chicken fillet into the frying pan, sprinkle everything with two pinches of salt and cook under the lid over low heat for 15 minutes, stirring occasionally.

In a baking dish greased with baking fat, pour ½ of the total volume of dough onto which we place the filling, and fill everything with the remaining flour mixture.
After this, sprinkle grated cheese on top and place the baking sheet in a preheated oven. The cake should be baked for 40 minutes at a temperature of 190 o C, however, in the middle of the baking process, the pan should be removed from the oven and the cake should be pierced in several places with a wooden stick. This is necessary to ensure that the baked goods do not crack during the baking process. Before serving, the finished pie can be sprinkled with finely chopped herbs and fried sesame seeds. This fragrant pastries A perfect addition to any lunch or dinner.
I wish you successful pies and bon appetit! Always with best wishes Elena Skopich

Video Diet chicken pie. How to cook?

1. Surprisingly, a piece of chicken pie weighing 100 grams is only 110 kcal! The energy value of the entire serving is 448 kcal and contains 17.3 g. fat, 9.7 gr. carbohydrates, 59.5 gr. proteins.

2. The dish is rich in useful substances such as iron, potassium, glutamic acid. Positively affects the body's defenses. Perfectly suitable as nutrition for anyone who takes care of their heart and blood vessels. Chicken meat is rich in vitamins that promote normal metabolism.

3. It is quickly absorbed and does not cause heaviness in the stomach. Chicken pie combines the unlikely combination of nutritional value and low calorie content.

Pie with vegetables and mushrooms

If you add fresh or frozen vegetables to the mushroom pie recipe, you will get a real vitamin dish. You can eat it for lunch or replace it with dinner. Vegetable Pie with mushrooms remains tasty even when served cold. Prepare the following list of products: carrots, onions, bell pepper, 200 g white cabbage, 300 g of any mushrooms, 2 tbsp. l oatmeal or corn flour, 1 tbsp. l milk, 3 tbsp. l low-fat cottage cheese, 4 eggs. The recipe is:

Wash and cut the vegetables. Place them in a frying pan, add mushrooms, simmer over low heat with the lid closed - it will take 10-15 minutes.
Separate the whites from the yolks. Mix the yolks with flour, cottage cheese and milk. In a separate bowl, beat the egg whites until thick, add them to the dough and mix well. The consistency will be similar to sour cream.
Place half of the resulting dough into the baking dish. Then evenly distribute the mixture of stewed vegetables and mushrooms over it. Pour the remaining dough on top.
Bake in the oven at 200 degrees - it will take 15-20 minutes.

Perhaps chicken breast dishes are the most popular among athletes and those who are planning to lose a few extra pounds. The fact is that chicken fillet contains a lot of protein, but, on the contrary, there is practically no fat in it. Unfortunately, healthy boiled meat quickly gets boring, and you have to constantly come up with new recipes. Dietary chicken breast cutlets are an excellent solution that will help diversify your usual diet. The recipe for this dish is quite simple:

Four chicken breasts and cut one medium onion into small cubes.

Pour 70 grams of wheat bran with kefir and wait until they completely absorb the liquid.
Combine products, add one thing to them chicken egg, salt and ground pepper. Mix all ingredients thoroughly.
Preheat the oven and place baking parchment on a baking sheet.
Form cutlets with your hands and, if desired, roll them in bran.
Cook the dish in the oven without adding oil.

If you want your dinner to be really healthy and low-calorie, then add cutlets dietary salad or stewed vegetables.

Delicious viscous cheese, juicy filling and incomparable aroma. Mmm. Consolidation.

Ingredients:

For the test:

3 eggs.
1 tbsp. Low-fat kefir, * 1 - 1.5 tbsp. Whole grain flour.
1 tsp. salt.
1 tsp. quench soda with vinegar or 2 tsp. baking powder.

* canned champignons 300 g.
* grated low-fat cheese 300 g.
* boiled brown rice 1 cup (can be done until half cooked).
* minced chicken * 300 g (fry along with onions).
* frozen green beans 300 g.

* It is better not to buy ready-made minced meat, but take the fillet and grind it in a meat grinder or food processor yourself, so you will be sure that there is no excess fat or additives in your minced meat.

Preparation: