Cutlets baked in foil in the oven. Tender chicken cutlets in the oven. General principles for cooking diet cutlets in the oven

If you want the cutlets to bring not only gastronomic pleasure, but also benefits, do not fry them in oil. You may ask: “How then to cook this meat dish?. It’s very simple, bake the cutlets in the oven! A little culinary experimentation - and you will have a new delicious dish on your table.

You can use any meat for minced cutlets: pork, lamb, turkey, or mix several types of protein base. In our step by step photo The recipe suggests preparing chicken cutlets, where you can use breast or leg fillets.

These oven-baked cutlets with delicious filling from cheese, sour cream and eggs filling can be included in children's menu children after one year. Therefore, if you are looking for a suitable menu for adults and not yet adults, pay attention to the proposed recipe. It will be delicious for the whole family!

Oven-baked cutlets with cheese and sour cream

Ingredients:

• minced chicken– 400 g,
• onion – 1 head,
• breadcrumbs - 2 tablespoons,
• milk – 5 tablespoons,
• sour cream – 3 tablespoons,
• hard cheese – 30 g,
• egg – 1 pc.,
• garlic – 1 clove,
• salt to taste,
• a pinch of dried dill and suneli hops,
• sunflower oil for greasing the mold.

Cooking process:

Heat the milk in the microwave and pour the breadcrumbs over it. They will replace the loaf in the cutlet mass. Although you can put it instead of crackers. Let them sit for a couple of minutes and swell.

Transfer the minced meat into a deep bowl. Peel, wash the onion, rub it on coarse grater(you can use a blender). Place the soaked breadcrumbs there and squeeze out the garlic. Salt, season with spices, mix.

Turn on the oven to maximum and start pouring. Beat the egg into a small but capacious plate (ideally, if it is small for the specified amount of food, then the filling will not turn out liquid). We put sour cream and finely grated cheese there.

Throw in a pinch of salt and beat.

Pour a little sunflower oil and water into the mold (2 tablespoons is enough). I always add water when I fry or stew meat, then it turns out juicier. Roll small balls from the cutlet mixture, place them in the mold, press them with your fingers, making indentations in the middle. We pour the filling into them. It will taste and look like an omelette.

Place the cutlets in the oven for 30-35 minutes, cook at 200 degrees.

This dish can be quite varied festive table.

Therefore, if you planned to fry cutlets for the holidays, cook them in the oven. And bon appetit!

Thanks to the person who invented the oven :) So many delicious and simple dishes You can cook in it without much difficulty! Today is just such a recipe, cutlets from chicken fillet in the oven. Such cutlets can safely be considered a dietary food, since they are prepared without frying and from the leanest part of the chicken. And in order for the chicken fillet cutlets in the oven to turn out juicy and tender, I use small culinary tricks, which I’ll tell you about as the recipe progresses.

I can’t keep silent about this fact: from 600 g of minced chicken fillet, I got 13 fairly large cutlets. This is enough to feed you lunch big family, and even twice (if not three times). In my opinion, the recipe for chicken fillet cutlets in the oven is very economical in terms of costs. And chicken fillet is most conveniently used for making cutlets. Unlike other parts of chicken, you don't have to fuss with fillet to separate the meat from the bones. And you shouldn’t compare minced chicken fillet with prefabricated minced chicken, which is sold in the store.

And I also want to say a few words about cooking cutlets in the oven. When we cook cutlets in a frying pan, we waste time, because we have to constantly monitor the cutlets to prevent them from burning. And splashes of oil fly in all directions and the cutlets end up being incredibly tasty, but not at all dietary (abundance of fat from frying). But with an oven things are much simpler. We put the cutlets on them and put them in the oven, where they will bake until done and acquire a nice golden brown color. And less time is spent on preparing dinner, and energy is saved for more enjoyable activities :)

Cooking time: 60 minutes

Ingredients:

• 600 g minced chicken fillet
• 1 large onion
• 50 g white unsweetened bread
• 0.5 cups milk
• 3 tbsp. sour cream
• 0.5 tbsp. salt
• 0.3 tsp ground black pepper
• 0.5 tbsp. breadcrumbs

Chicken fillet cutlets, recipe in the oven

To make chicken cutlets in the oven more tender in structure, you should add a little unsweetened roll or loaf of bread soaked in milk to the minced meat. I measured out my amount of loaf on a kitchen scale and I got about 50 g. And I needed exactly half a glass of milk. Pour milk over the pieces of loaf or roll and leave for 2-3 minutes. During this time, the loaf will absorb all the milk.

Since I have already ground the chicken fillet into minced meat, I will grind the remaining ingredients separately. I put the loaf (without squeezing it out of the milk) and the peeled onion into the blender bowl and grind it. Or you can pass these ingredients through a meat grinder (if you are grinding minced chicken fillet at this time).

30 seconds of blender operation and the loaf with onions turned into mush.

In a bowl, combine 600 g of minced chicken fillet, mush from the loaf and onion, 3 tablespoons of sour cream, salt and pepper. Thanks to the addition of sour cream to the minced meat, the cutlets will turn out very juicy and will become even more tender.

First, using a spoon and then by hand, mix the minced meat to prepare chicken cutlets in the oven. The minced meat should become absolutely homogeneous.

We move on to the stage of forming chicken fillet cutlets. To do this, pour half a glass of breadcrumbs into a deep plate. We take equal portions of minced meat (this should be done with hands dipped in water) and roll these portions into a ball. Then we roll this one meat ball V breadcrumbs and with our hands we give the chicken fillet cutlets a beautiful oblong shape.

Transfer the cutlets to a baking sheet. The last three cutlets did not fit on my small baking sheet, so I had to resort to using the lid from the baking dish.

By this time, the oven has already warmed up to 200 degrees and is ready to accept a baking sheet with minced chicken cutlets. Bake the cutlets for 45 minutes. In principle, the cutlets will be ready much earlier, but they will brown at the finish line in about 45 minutes.

And we have another simple meat dish. Cutlets are generally simple, and if you cook them from chicken, they are also very tender and not as high in calories as, for example, pork or beef.

How many recipes do you think we will prepare today? Three? Six? We'll cook five various options chicken cutlets, and they will all be baked in the oven. You know it's lower in calories, right?

It will be as usual classic recipe, there will also be a dietary one, with cheese, minced meat and gravy. Have you already presented all five options?

1. A classic - everyone loves it and it remains unchanged. Therefore, if you are a special lover of experiments and new things in your kitchen, this is the recipe you need;
2. Minced meat cutlets are pure meat without fat, which is crumbled into minced meat with a sharp knife. This is exactly how cutlets are made in restaurants and high-end establishments. And that’s exactly how they make a lot of fast food cutlets;
3. Next dietary option. For those who are very careful about their figure or are on a diet due to health conditions. This version of cutlets is simply ideal for you - no flour, grated zucchini and a little light cottage cheese. Be careful because these cutlets are so delicious it will be hard to stop eating;
4. With gravy - it’s already a little like meatballs, but still these are cutlets that you definitely need to try. The aromatic sauce makes the cutlets even more tender, making them simply melt in your mouth. Don't miss such bliss;
5. Cutlets with cheese are something new for you and your family. If the meatballs are still hot, and there is a soft type of cheese inside, it will stretch, and thereby drive your taste buds crazy.

Having chosen those same cutlets, look below for the recipe and recommendations for it and hurry to the kitchen to prepare this yummy.

What you need to know to prepare

To cook delicious cutlets, you need to choose the right products for them. What does "correct" mean? This means that you will have to carefully select the freshest minced meat of the highest quality.

1. Since we are preparing chicken cutlets, the color of the minced meat should be pale pink and white. If it is a little grayish, then it has already started to deteriorate or is already spoiled. Take minced meat that looks appetizing in appearance;
2. To select minced meat by smell, ask the seller to smell it. Spices are often added to spoiled minced meat to kill the smell. Be sure to pay attention to this;
3. The tray or other container on which the minced meat lies should not be in a pool of blood. But it shouldn’t be dry under the meat either. If it is dry, a lot of cartilage has been added to the minced meat and it will not be edible. If there is a lot of blood, then the minced meat has been standing for a long time, which is why it “floated” so well;
4. Minced meat should be stored in the refrigerator at a temperature between zero and four degrees Celsius. It can be stored this way for no more than five days.

When did you choose good minced meat, you can start working. Ready to get started?

Chicken cutlets in the oven

Cooking time

calorie content per 100 grams

How to cook:

Tip: to prevent the cutlets from drying out on top, you can grease them with a little vegetable oil.

Diet chicken cutlets

These cutlets, as we have already said, are suitable not only for those who are watching their figure or on a diet, they can be eaten just like that, because they are incredibly tasty and unusual.

What is the calorie content - 114 calories.

How to cook:

1. The zucchini needs to be washed, peeled, cut off the stalk and removed all the seeds. If it is a young fruit, then you can use both the peel and the seeds (they are practically absent in this case). The vegetable needs to be grated;
2. Use your hands to squeeze out the juice from the grated mass;
3. The already dry pulp needs to be mixed with the minced meat; it is better to do this also with your hands for more uniform mixing;
4. Add cottage cheese to the mixture. If it is a single piece, you can grind it in your hands or using a grater into smaller grains. You should not expect complete dissolution;
5. Add starch and beat in the egg. Mix the mass very thoroughly;
6. Peel the husks from the garlic, pass it through the press directly to the meat;
7. Wash the dill, separate the large branches, finely chop the rest of the greens and also add to the minced meat;
8. Season the mixture with spices and mix thoroughly with your hands again. The consistency should be quite soft;
9. The baking sheet should be covered with foil over the entire surface;
10. Wet your hands in cold water and roll them into equal balls. They need to be laid out on the foil at an equal distance. The best size for balls is up to about 2.5 cm in thickness. Your hands need to be wetted every time so that the minced meat does not stick to your palms;
11. Preheat the oven to 180 Celsius and only then place the form with cutlets in it;
12. Bake for about 35 minutes, periodically you can unfold the baking sheet for an even result, especially if the oven heats less on one side;
13. After the time has passed, you need to turn off the oven and leave the cutlets in it for another 15 minutes so that they are finished baking and do not lose their juice;
14. The resulting cutlets can be served immediately; they should have a pleasant light brown color.

Tip: you can serve it with a fresh vegetable salad topped with, for example, yogurt.

Chopped chicken cutlets

For such a meat dish, you will have to prepare the minced meat yourself. The most popular way is to chop with a sharp knife. But you can try other methods as well.

How long is it - 1 hour.

What is the calorie content - 174 calories.

How to cook:

1. Chicken fillet must be cleaned of excess film and veins. Then you need to chop it with a knife as finely as possible;
2. You need to peel the onion and chop it finely;
3. Soak the bread in milk and then squeeze it out. It is better not to use hard crusts, only the soft part is needed. It is best to use a fresh loaf;
4. In one container, mix minced meat with bread, break an egg into it and add chopped onion;
5. Add all the spices here and mix the mass well with your hands;
6. The oven needs to be preheated to 200 Celsius;
7. Place a sheet of parchment on a baking sheet and grease it with sunflower oil on top. Place the cutlets formed with wet hands on it. You definitely need the cutlets to be the same size so that they bake evenly;
8. Bake in already hot oven it takes twenty minutes. Then take out the cutlets, turn them over to the other side and bake for another ten minutes;
9. The cutlets will be ready when they turn golden. They can be served immediately.

Tip: the fillet can also be chopped with a meat grinder or using a blender.

Recipe with gravy

Tender, airy meat coated with aromatic dressing that just melts in your mouth. Introduced? Then run to the kitchen and let’s cook some meaty goodness!

What time is it – 2 hours.

What is the calorie content - 106 calories.

How to cook:

1. The pulp of the bread must be separated from the peel. It needs to be soaked in milk, and then squeezed out and added to the minced meat;
2. You also need to add finely chopped onion to the meat mixture. Alternatively, you can mince all three ingredients together and then it will be easier to mix them;
3. Beat in the egg and add spices, mix again with your hands;
4. With wet hands, form cutlets and roll them in small quantity flour;
5. The finished balls need to be fried in sunflower oil until a crust forms. Then they need to be transferred to a ceramic baking dish;
6. The second onion also needs to be peeled and finely chopped, then fried in a frying pan along with tomato paste. When the mixture boils, you need to pour water into it. Next, dilute the flour with a little water and add to the tomato sauce;
7. Add spices to the mixture and stir continuously;
8. Pour the prepared sauce over the cutlets;
9. Place a ceramic dish with a dish in a cold oven and bake until fully cooked. This takes about an hour. Can be served immediately.

Tip: To make the sauce spicy, add your favorite spices like marjoram, basil or rosemary.

Tender chicken cutlets with cheese

Something unusual compared to what we are used to. If you take soft cheese, then when you bite into a piece of the cutlet, it will begin to stretch, and will drive you even more crazy.

How much time - 45 minutes.

What is the calorie content - 185 calories.

How to cook:

1. The loaf slices need to be soaked in water, then they need to be squeezed out and added to the minced meat;
2. You also need to beat in an egg, add spices to taste and mix all the ingredients with your hands;
3. Finely grate the cheese and add to the total mass, mix evenly with your hands again;
4. With wet hands, you need to form identical cutlets, and then roll each one in breadcrumbs;
5. The baking sheet or mold should be slightly greased with sunflower oil, and the oven should be preheated to 200 Celsius;
6. Place the cutlets in the pan at an even distance and bake for about 25 minutes, a beautiful crust should form. Can be served immediately.

Tip: You can also cut the cheese into cubes and place it in the center of each cutlet.

To make the meat juicier, bake it exactly for the specified time. Otherwise, you risk drying out the cutlets, and the juice will disappear from them.

To make the meat aromatic, add your favorite spices when you knead the minced meat, and to make it more tender, soak the bread/bun in milk instead of water.

If you want a crispy crust, don’t forget to finally coat the cutlets in your favorite breading. These can be nuts, crackers, sesame seeds, coconut and so on.

Chicken cutlets are a tender meat dish that can be eaten at any time of the day, because they don’t have that many calories. They are juicy, aromatic and just beg you to cook them as soon as possible.

Fragrant chicken cutlets will always be a good bait for the table. Especially if they are homemade. It is better to prepare cutlets yourself, starting from preparing the minced meat, since store-bought minced meat is often sold from scraps and stale meat. There is nothing complicated in the process of preparing minced meat. Will need chicken breast, a few additional ingredients and a meat grinder. If you don’t have such a device, you can use a blender.

It is not necessary to fry them in a frying pan. Minced chicken cutlets in the oven are no less tasty. Moreover, the baked dish contains fewer calories and the process is less hassle.

Serve them with any side dish. Classic option counts mashed potatoes. Chicken cutlets will become especially appetizing if you prepare sauce for them. For example, garlic. For this, take 2-3 peeled cloves of garlic, a little mayonnaise and herbs. Mix all ingredients in a blender bowl.

Ingredients

• Chicken breast – 350 g;
• Egg – 1 piece;
• Bread – 80 g;
• Water – 100 ml;
• Fresh lard – 100 g;
• Red onion – 1 piece;
• Salt, pepper - to taste;
• Sunflower oil – 1 tablespoon.

How to cook minced chicken cutlets in the oven

Break the bread or loaf into several pieces and soak them in water or milk for half an hour. During this time, they will absorb liquid and soften.

Prepare the ingredients for the minced meat. Wash and dry the breast. Cut it and lard into large cubes. Peel the onion. If it is large, divide it into 2-3 parts. By adding a sufficient amount of crushed onions, you will get juicy cutlets.

Pass all processed products through a meat grinder.

Add bread to the resulting chicken mixture. It will first need to be squeezed out.

Break one egg and add it to the rest of the ingredients.

Sprinkle the minced meat with salt and pepper. You can use additional spices and spices as you wish. For example, on store shelves you will find a variety of ready-made seasonings for minced meat or chicken meat.

Mix all ingredients thoroughly. Thus, the mixture for making cutlets is ready.

Turn the oven to 180 degrees to heat. At this time, prepare a baking sheet by greasing it with oil and lining it with parchment or foil. Place chicken cutlets on a baking dish. We form them with our hands, previously soaked in cold water. In damp palms, the minced meat can be shaped better and does not stick.

Let them bake. Increase the temperature to 210 degrees. After half an hour, the dish should be edible.

Baked chicken cutlets in the oven are ready! Bon appetit!

Note to housewives

• Don't be afraid to add new ingredients. For example, minced meat loves potatoes. By adding one small tuber, you will be surprised how much more tender and juicy the result will be. You can also add zucchini bell pepper, carrots, garlic and pumpkin.
• Place a piece of butter or cheese inside the cutlets. Cereals such as semolina and oatmeal will not spoil the taste. Just steam them in milk or water first.
• Add to minced meat boiled rice, get meatballs. Will be with cabbage lazy cabbage rolls, also minced chicken makes excellent friends with tender zucchini.
• Chicken cutlets will thank you if you beat a little mince before cooking. Just pick up a meat ball and hit it on the table or bowl.
• When baking a dish in the oven, you can sprinkle it with cheese or pour it with an egg-sour cream mixture.
• They will be very appetizing, we also cook them in the oven.
• You can brush each chicken cutlet with egg yolk.
• It is better to use stale bread for minced meat. By the way, bread for minced meat can be frozen.
• You can prepare the side dish right away by placing pieces of potato next to the cutlets.

Preparation of moonshine and alcohol for personal use
absolutely legal!

After the collapse of the USSR, the new government stopped the fight against moonshine. Criminal liability and fines were abolished, and the article banning the production of alcohol-containing products at home was removed from the Criminal Code of the Russian Federation. To this day, there is not a single law that prohibits you and me from engaging in our favorite hobby - preparing alcohol at home. This is evidenced by the Federal Law of July 8, 1999 No. 143-FZ “On the administrative liability of legal entities (organizations) and individual entrepreneurs for offenses in the field of production and turnover ethyl alcohol, alcoholic and alcohol-containing products" (Collected Legislation of the Russian Federation, 1999, No. 28, Art. 3476).

Extract from the Federal Law of the Russian Federation:

“The effect of this Federal Law does not apply to the activities of citizens (individuals) producing products containing ethyl alcohol for purposes other than sale.”

Moonshining in other countries:

In Kazakhstan in accordance with the Code of the Republic of Kazakhstan on Administrative Offenses dated January 30, 2001 N 155, the following liability is provided. Thus, according to Article 335 “Manufacture and sale alcoholic drinks home-made” illegal production of moonshine, chacha, mulberry vodka, home brew and other alcoholic beverages for the purpose of sale, as well as the sale of these alcoholic beverages, entails a fine in the amount of thirty monthly calculation indices with confiscation of alcoholic beverages, apparatus, raw materials and equipment for their production, and also money and other valuables received from their sale. However, the law does not prohibit the preparation of alcohol for personal use.

In Ukraine and Belarus things are different. Articles No. 176 and No. 177 of the Code of Ukraine on Administrative Offenses provide for the imposition of fines in the amount of three to ten tax-free minimum wages for the production and storage of moonshine without the purpose of sale, for the storage of devices* for its production without the purpose of sale.

Article 12.43 repeats this information almost word for word. “Production or acquisition of strong alcoholic beverages (moonshine), semi-finished products for their production (mash), storage of apparatus for their production” in the Code of the Republic of Belarus on Administrative Offenses. Clause No. 1 states: “The production by individuals of strong alcoholic drinks (moonshine), semi-finished products for their production (mash), as well as the storage of devices* used for their production, will entail a warning or a fine of up to five basic units with confiscation of the specified drinks, semi-finished products and devices."

*Purchase moonshine stills For home use It’s still possible, since their second purpose is to distill water and obtain components for natural cosmetics and perfumes.