cashew rich in vitamins and minerals such as: vitamin B1 - 28.2%, choline - 12.2%, vitamin B5 - 17.3%, vitamin B6 - 20.9%, vitamin H - 26.2%, vitamin K - 28.4%, vitamin PP - 29.3%, potassium - 26.4%, silicon - 200%, magnesium - 73%, phosphorus - 68.8%, iron - 37.1%, cobalt - 73%, manganese - 82.8%, copper - 215%, molybdenum - 42.4%, selenium - 36.2%, zinc - 48.2%

What are the benefits of cashews?

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
• Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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Cashews are nuts that can be added to your diet without the slightest threat to weight. This is how Spanish scientists described the fruits of their original shape, resembling a comma. The product was first discovered in Brazil. Currently, cashew nuts, whose calorie content is not at all high (compared to almonds and hazelnuts), are grown in India, Vietnam, Thailand and other countries with warm climates.

Cashew nuts: calories

Exotic fruits, whose nutritional value has been highly rated by nutritionists, are served exclusively after roasting. Culinary processing imparts a delicate sweetish taste to a product that is poisonous in its raw state. Roasted cashews have a calorie content of 572 kcal.

For people losing weight who intend to make overseas nuts the main dish of their diet menu, it is useful to know their composition. After frying, the ratio of fats, carbohydrates and proteins included in the product is as follows:

• fats - 42 g;
• carbohydrates - 30 g;
• proteins - 18 g.

If you list all the positive properties of cashews, calorie content will not be the main one. The benefits of exotic nuts are the reason why the product is involved in the fight against many diseases.

Cashew nuts: healing properties

The unusually shaped fruits are a storehouse of vitamins and minerals that promote health. Cashew nuts are recommended for overweight people. Calorie content is not as important as the fight that the product wages against bad cholesterol due to the presence of omega-3 acids in its composition.

The potential of nuts is also extolled by dentists, who have proven their antibacterial properties. In many countries, the dish is actively used in folk recipes, with its help, inflammatory processes occurring in the oral cavity are treated. Strengthening the cardiovascular system, normalizing blood sugar, treating respiratory diseases - the healing effects of cashews are used in various medical fields.

A product rich in vitamin E should definitely be included in the diet of a couple who cannot conceive a child. Tests have confirmed the beneficial effects of cashews on the reproductive system. The caloric content of a natural aphrodisiac eliminates side effects such as weight gain.

Are cashew nuts dangerous?

Many people are confused by the inability to eat fruits raw. There is debate about how safe cashew nuts are. The benefits and harms, calorie content of the dish are carefully studied. However, the overseas treat poses a threat only to people who are allergic to its constituent components. For everyone else, the fried product is absolutely harmless. Its individual intolerance occurs in exceptional cases.

It is also important not to get carried away with nuts, limit their daily consumption to 30-40 g. Otherwise, there may be negative consequences of an overdose such as skin rashes, nausea and vomiting, and bowel disorders.

Cashew nut diet

The nut-kefir diet, which involves giving up other foods for a short time, has gained great popularity in recent years. Cashews are often chosen as the main dish; the calorie content of 100 grams is the reason for this. Kefir should have minimal fat content; the use of plain water is also allowed.

The duration of a strict diet should not be more than five days; it is best to limit it to three. If a three-day program is selected, consumption of 100 g of nuts per day is indicated, which are divided into 4-5 servings. The amount of kefir and water is not limited.

If a person losing weight chooses a five-day program, the main dish of which is cashews, cucumbers must be added to the above products, boiled fish and unsweetened tea. Portion sizes are minimal; if desired, fish can be replaced with meat, which is also served boiled. It is strictly not recommended to adhere to such a diet for more than five days in order to avoid negative consequences.

Cashews in cosmetology

Cosmetologists also did not remain indifferent to the glory of cashews. The benefits and harms, calorie content of the product have undergone numerous tests, after which it was approved for skin treatment in the form of oil. Walnut extract is valued above all as a tool for rejuvenation. It is actively included in creams, lotions, and masks designed to combat sagging skin, deep wrinkles and expression lines.

The healing power of exotic oil is also used in hair care. To accelerate the growth of strands, it is useful to rub the extract into the scalp. The procedure also helps to solve problems such as dullness, lifelessness, and brittle hair.

Walnut oil is ideal for massage. It is mainly mixed with extracts of other fruits, but can also be used in its natural form. Cashews have also been proven effective in treating cracks that form on the feet and eliminating calluses.

We buy and store cashews correctly

The medicinal properties of the product will manifest themselves in full force if you adhere to the rules for its selection and storage. Before purchasing, you should make sure that the color of the fruit is uniform and that there are no damages. The optimal place to store food is freezer, in which they are able to lie for a year without harm to themselves. A bitter taste is a sign that the cashews have gone bad. In this case, the safest thing to do is throw them away.

Cashew is a Brazilian miracle that has a life-giving effect on the body even when consumed once a week. The main thing is not to exceed the permissible limit, which is 30 g per day.

The total calorie content of raw cashew nuts per 100 grams is 630 kcal, including 100 g of product contains:

• proteins – 23 g;
• fat – 49 g;
• carbohydrates – 18 g.

It should be noted that the calorie content of fried cashews is slightly lower (570 kcal), while 100 g of the product contains 18 g of proteins, 42 g of fat and 30 g of carbohydrates.

The vitamin composition of cashews is represented by vitamins A, B1, B2. The product is enriched with zinc, iron, calcium, phosphorus.

Calorie content of roasted cashews per 100 grams is 572 kcal. 100 g of nuts contain 17.5 g of protein, 42 g of fat, 30 g of carbohydrates.

A popular recipe is traditionally frying cashew nuts with honey. Cooking the dish includes the following several steps:

Stage 1. Prepare 200 g of fresh nuts.

Stage 2. Take a third of a glass of honey, 3 tablespoons of powdered sugar.

Stage 3. The nuts are poured into a cup with honey, gently mixed and left in this form for room temperature during the day.

Stage 4. After a day, the honey-soaked nuts are taken out of the cup and rolled in powdered sugar, fried in vegetable oil in a frying pan over medium heat. You need to remove the nuts from the heat at the moment when the sugar on them becomes transparent.

Calorie content of cashews in 1 pc.

The average weight of 1 piece of nut is 1.2 g. Thus, the calorie content of 1 piece of cashew, if we are talking about a raw product, is approximately 7.56 kcal. The amount of kcal in 1 roasted cashew is 6.86 kcal.

The undeniable benefits of cashews

The vitamin composition of cashews suggests the usefulness of this product for health and well-being. At regular use Eating cashews strengthens the immune system, reduces cholesterol levels in the blood, and normalizes the functioning of the cardiovascular system. Nuts are widely used for the treatment and prevention of dystrophy, metabolic problems, anemia, and psoriasis.

In African countries, cashews are considered the strongest remedy for removing toxins from the body. In Brazil, nuts are used to improve health against influenza, bronchitis, asthma, etc.

In cosmetology, cashews are actively used to prepare special masks. A popular mask for the décolleté and face:

• Take 2 gauze napkins, lay out a mixture of pre-ground nuts soaked for 2 hours between them;
• fresh parsley crumbles on top of the mixture;
• The resulting mask is applied to the skin for 25 minutes and then washed off.

Harm of cashews

The high calorie content of cashews means that this product should be eaten in limited quantities. Reducing daily cashew intake is mandatory for people suffering from heartburn and flatulence. These nuts are considered heavy food, so when consumed in excessive quantities they often cause constipation.

Excessive consumption of cashews often contributes to excess weight gain. If you care about your figure, be sure to watch how many nuts you eat per day.

With an “overdose” of cashews, allergic reactions may occur, including in the form of a rash on the hands, face, swelling of the skin, etc.

The diet of a healthy person must include nuts. One of the most useful kernels are cashews. They will not only bring exceptional benefits to the body, but will also prevent the gain of extra pounds by saturating the body with nutrients. Nuts are difficult to confuse with other products. They have an interesting shape, visually reminiscent of a comma. Today, this unique product is grown in India, Vietnam, Thailand, as well as in other countries with suitable climatic conditions.

Beneficial properties of cashews

For the first time, the fruits of this exotic plant were discovered in the territory of modern Brazil. They have an oily but very delicate taste, which is why many consider the product to be quite high in calories and harmful to the figure. But this is a common mistake. The calorie content of cashews is much lower than that of peanuts, almonds and even walnuts.

With a more detailed study of the kernels, scientists came to the conclusion that they contain more carbohydrates and proteins than fats. In addition, the product contains the following useful substances, How:

• vitamins A, B2, B1;
• iron;
• zinc;
• phosphorus;
• calcium;
• aminocarboxylic acids;
• dietary fiber.

The valuable composition helps to normalize natural processes in the body, which helps improve human health and provides him with a surge of new energy.

Interesting!

If you introduce cashews into your daily diet, according to the dosage recommended by nutritionists, then after some time the level of cholesterol in the blood will significantly decrease, and the protective functions of the body will also increase and the functioning of the heart and blood vessels will be normalized.

Since ancient times, people began to notice healing properties nuts. Thanks to this, they have become indispensable in the following situations:

1. For the treatment of toothache.
2. For the prevention of psoriasis and osteochondrosis.
3. From dystrophy.
4. If metabolic processes occur.
5. For the treatment of anemia.
6. As an antibacterial, antiseptic and tonic.
7. As a natural aphrodisiac.
8. To improve appetite.

A study of antioxidant and antimicrobial properties was published in the journal Oxidative Medicine and Cellular Longevity in 2018.

Cashews can be used not only as a medicine, but also as a stand-alone snack or savory ingredient in different dishes. Kernels are found in recipes for soups, salads, sauces, sweets and other culinary masterpieces.

How many calories are in cashews?

Due to the large number of beneficial properties, people become interested in the calorie content of cashew nuts. The fruits are poisonous when eaten raw. Therefore, they can be consumed only after heat treatment. This gives the kernels a buttery flavor. Therefore, many people think that the product becomes too greasy and can cause irreparable harm to the figure. But energy value roasted cashews is 572 kcal. Cashew nut juice is distributed as follows:

• proteins – 18 g;
• fats – 42 g;
• carbohydrates – 30 g.

If you list all the positive properties of cashews, calorie content will not be the main one. Exotic nuts are involved in the fight against many diseases.

To understand the full usefulness of the product, you need to consider how many calories are contained in raw fruits. There are 643 kcal per 100 grams of cashews. Despite the high calorie content, cashew nutrition looks like this:

• proteins - 25.7 g;
• fats – 54.1 g;
• carbohydrates – 13.2 g.

In order to exclude possible harm cashews on the body, you need to know exactly how many calories are contained in different types product derivatives. All data regarding kilocalories and dietary energy levels are presented in one table.

Due to their low fat content and high nutritional value, cashews are used in various diets aimed at weight loss. The product is quickly absorbed by the body, causing a feeling of fullness for a long time. This prevents a person from losing weight, which prevents them from gaining extra pounds.

Calorie content of cashew nuts for weight loss

One kernel contains a large number of useful elements and nutrients that will help the body lose extra pounds without harm to health.

Do not consume a high-calorie product in large quantities, so as not to achieve the opposite effect.

Cashews have high nutritional value, which helps to quickly saturate the body and reduce the feeling of hunger for a long time. Nuts are also well digestible, which makes them an indispensable product in various dietary dishes.

The unique composition of the kernels helps to normalize the proper functioning of the digestive system, as well as remove accumulated waste and toxins from the body. This helps the body better absorb other foods without translating them into extra pounds.

Due to the high nutritional value of cashew nuts, today nutritionists have even developed an entire nutrition system based on this product. Its meaning lies in the following principles:

1. Breakfast: 30 g of whole nuts or 2 tbsp. l. oils from them. You can add celery.
2. Lunch and dinner: follow generally accepted rules of proper nutrition.
3. Fasting day for cashews: for lunch, eat the norm of nuts allowed by nutritionists, and the rest of the time, if you feel hungry, drink low-fat kefir. Thus, you can lose about 4 kg of excess weight in 1 week.

If it is difficult to follow strict diets, you can add cashews to your diet. different salads, main and second courses, as well as desserts. This will bring maximum benefits to the body.

Only a healthy person can adhere to a diet or any other restrictions regarding the consumption of foods. If you have any doubts about the correctness of nutrition or the preparation of a daily menu, it is better to consult a doctor.

Are cashew nuts dangerous?

Due to the correct ratio of proteins, fats and carbohydrates in cashews, cashews are often used in various diets. The main thing is to eat fruits that have undergone heat treatment. In their raw form, they can harm human health.

Also, people who are allergic to the product or have an individual intolerance should not eat the kernels. The latter is extremely rare, but if you notice any alarming symptoms, it is better to consult a doctor to avoid the risk of complications.

For all other people, fried cashews are absolutely harmless and safe for health if consumed within the permissible limit, which is no more than 40 grams per day for an adult. If you exceed this amount, an overdose may occur. It manifests itself in the form of a rash on the skin, nausea, vomiting and abnormal bowel movements.

Using cashews in cosmetology

The calorie content of cashews is 643 kcal per 100 grams. They are used not only as a food product or additive in desserts and main dishes, but also as a cosmetic product.

Nuts have a unique composition. On their basis, oil is produced, which is subsequently used for the treatment and rejuvenation of the skin. Walnut extract is included in such products as:

• cream;
• lotion;
• mask.

Thanks to a natural remedy, you can get rid of sagging skin, first age wrinkles and facial wrinkles. It is also used in hair care, eliminating dullness and fragility, adding natural shine.

Cashew-based oil is often used for therapeutic and relaxing massage procedures. To achieve maximum effect, they are mixed and combined with other products.

Cashews contain a large number of useful nutrients, vitamins and minerals. When consumed correctly, the fruits will bring exceptional benefits to a person, even if you eat nuts once a week.

Cashew is a two-part fruit. The first is the pedicel, called the apple, which is juicy, sweet, orange or red in color and very perishable. Compotes, alcohol, jams, juices, etc. are prepared from it.

The second is the drupe, the nut itself, which has a curved shape and is covered with a hard shell. Between the outer shell and the core there is a layer of toxic oil that causes burns. There is no need to worry about poisoning, since the oil evaporates during frying.

Composition and nutritional value

Unroasted - 25.7/48.0/13.0 g.
Dried - 18.93/37.57/22.37 g.
Fried without oil and salt - 15.3/46.4/32.7 g.

Fried - 20.0/47.0/24.0
In white chocolate - 12.0/42.4/40.2 g.
Cashew candies - 7.00/37.70/51.80 g.
Fried with honey and sesame seeds - 9.95/49.05/20.0 g.
Cashew dessert with berries and pomegranate seeds - 4.7/10.4/11.7 g.
Nuts in dark chocolate - 25.0/48.0/18.0 g.
Fried salty - 17.00/49.24.0 units.

Calorie content

Cashews contain a lot of fat, but they are good for losing weight. But you shouldn’t overuse them, otherwise you will gain significant weight. Cashews are perfectly digestible, saturate the body well, and reduce appetite. On average 1 piece. Cashews weigh 1.2 g. Therefore, the calorie content of one nut in its raw form is 7.56 kcal, and in fried form it is 6.86 kcal. Glycemic index of nuts is 25 units.

Calorie content per 100 grams of nuts is:

Raw - 533.0 kcal.
Dried - 586.33 kcal
Fried without oil and added salt - 574.0 units.
Fried - 592.0 units.
In white chocolate - 590.0 kcal.
Candies with nuts - 552.0 units.
Fried with honey and sesame seeds - 562.0 kcal.
Cashew dessert - 1514.5 units.
Nuts in dark chocolate - 570.0 kcal.
Fried salty - 560.0 units.

Cashews are high in calories. But if you are on a diet, you cannot exclude it from your diet. Just consume no more than 50 g per day. This amount will not harm your figure and will saturate the body with useful vitamins. And if you want to know more about, read a separate large article about this delicate, tasty and amazing nut.