How to reduce the calorie content of pork kebab. How to reduce the calorie content of pork kebab Gram of protein in pork kebab

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Undoubtedly, today the majority of residents of our country love to spend their holidays in nature. On it they fish, sit around the fire and, of course, fry meat, mostly pork. The calorie content of pork kebab depends on several factors, and also has both pros and cons.

Calorie content of kebab.

The calorie content of this product is very important for those who take care of their figure. Without a doubt, pork kebab has a fairly large amount of calories. And if, for example, in a cafe or restaurant you can easily find out their number, then when preparing a given dish with friends or relatives, this indicator is quite difficult to establish. One can only say that Several factors influence the amount of calories:

The method by which the product is prepared;
Part of the body of an animal from which shish kebab is prepared;
Type of marinade.

It would be useful to note here that pork kebab, if consumed constantly, can lead to obesity.

Undoubtedly, high caloric content depends not only on the meat, but also, as mentioned earlier, on the type of marinade. Below I would like to give a few examples of how energy value depends on the type of marinade:

Pork kebab in kefir marinade – 200Kcal per 100g;
Marinade made from natural tomato juice – 195 Kcal per 100 g;
Lemon-vinegar marinade – 185 Kcal per 100 g;
Beer marinade – 265 Kcal per 100 g;
Mayonnaise marinade – 255 Kcal per 100 g.

From the data presented it is clear that the indicators vary greatly. So if a person is afraid of gaining weight, then it is better to choose the option with the lowest indicator.

Benefits and benefits of pork kebab

Today, most medical specialists are of the same opinion. That regular consumption of pork meat reduces the risk of diseases of the circulatory system. In addition, pork contains many useful components.

Of course, during frying, a considerable part of the benefits is lost, but when preparing kebab from this type of meat, the loss process slows down significantly. This happens because coals have a weak effect on meat, but it is quite enough to destroy a considerable part of harmful bacteria. In addition, when frying, the calorie content of pork kebab becomes less than with conventional cooking methods.

If you cook shish kebab correctly, it is believed that it helps reduce the risk of diseases associated with arthritis
Meat cooked over charcoal allows you to retain more microelements and vitamins necessary for humans.
Has lower calorie content than fried meat
And, by the way, real shish kebab is considered a dietary dish

But, despite the obvious advantages of this dish, it also has negative sides. First of all, these are carcinogens - a collection of harmful substances that can subsequently lead to the formation of cancerous tumors. Most of them accumulate in everyone’s favorite deep-fried crust. In second place is insufficient cooking of the product inside the meat fibers. It is in this place that a considerable number of different infections can be present, which will ultimately lead to dysbiosis or the development of other diseases of the digestive system.

We must not forget about carcinogens - these are substances that provoke diseases associated with oncology.
If the meat is not cooked properly, all sorts of infections may remain in the meat, which can cause dysbacteriosis.

You need to marinate the meat well.
A high-quality marinade will protect against many germs and infections.
Before a picnic, do not consume fast carbohydrates, which can lead to overeating.
There is no need to serve heavy snacks such as pasta, potatoes, etc. along with high-calorie kebab.
It is better to use firewood when frying, rather than coals. This way, the fumes from the firewood are much more beneficial.
An alternative to spicy is ketchup, lemon juice and spices; you can also get by with pomegranate juice. Be sure to cut off the crispy crust from the cooked meat, no matter how much you want to eat it. Remember, there is little that can be found in it that is beneficial for the body.
If possible, combine the consumption of pork kebab with a variety of vegetables and herbs: kenza, parsley, dill, wild garlic. At the same time, the influence of harmful substances is sharply reduced.
You should not snack on cooked meat with tomatoes; they contain substances that inhibit the digestion of components such as protein.

At the end of this article, I would like to say that, despite the high calorie content, you should not deprive yourself of the pleasure of eating kebab, the main thing is to observe the measure and eat no more than 200 or 300 grams at a time.

product	calorie content	squirrels	fats	carbohydrates
beef kebab	275 kcal	25 g	20 g	0 g
Pork kebab (neck)	343 kcal	13.6 g	31.9 g	0 g
lamb kebab	320 kcal	20 g	24 g	0 g
Potato kebab with lard	273 kcal	2 g	25.4 g	10.9 g
mushroom kebab (champignons)	109.1 kcal	3.5 g	9.4 g	1.6 g
sturgeon kebab	273 kcal	16 g	17.4 g	13.2 g
chicken kebab	90.77 kcal	18.72 g	1.12 g	1.41 g

The word “kebab” comes from the Turkic “shish”, which literally means “grilled meat on a spit.” This dish can be prepared from any type of meat, poultry and even fish. Most often, kebab is made from pork, lamb, chicken, veal and beef.

Features of cooking pork shish kebab, its benefits and harms

The main condition for preparing proper and healthy shish kebab is grilling it over coals. In this case, the meat not only acquires the characteristic “aroma of a fire”, but is also evenly fried under the influence of high temperature. This kebab gets an appetizing golden crust on the outside and juicy meat on the inside.

But if the kebab is cooked incorrectly, it can cause irreparable harm. When frying meat, the fat that drains from it, falling on hot coals, begins to evaporate and release a harmful substance, benzopyrene, which is a carcinogen. The acidic environment helps protect the meat from the deposition of carcinogens, so it is also very important to marinate it well. An overcooked kebab crust also produces carcinogens, which increase the risk of malignant tumors. Therefore, to avoid harmful effects, you just need to cut off the overcooked crust.

Pork for barbecue is thoroughly washed, cleaned of films and cut into medium pieces, approximately 5 by 5 cm in size, after which it must be properly marinated. There are many ways to prepare marinade, but most often pork is marinated with the addition of onions, special spices, vinegar, pomegranate or lemon juice, mustard or mayonnaise, red or white wine. After this, the meat should be left to marinate for a period of 2 hours to a day, which depends on the size of the pieces, the type of meat, its fat content and the marinade itself. The finished meat is threaded onto a skewer and fried over well-burnt wood or charcoal, i.e. in the heat, periodically rotating them and sprinkling them with water. The best wood for barbecue is linden, oak, birch, as well as all fruit trees: pear, apple, plum, apricot, cherry and sweet cherry. In no case should you use coniferous trees for these purposes, as they emit harmful resins, which, moreover, will spoil the taste of the kebab.

To check the readiness of the kebab, you need to make a small cut on the surface of the meat. If at the same time you see clear juice, then the kebab is ready, if it’s pink, you should fry it some more, and if there is no juice at all, then this means that you have dried the kebab too much. The finished kebab is served with pickled onions and vegetables, vegetable salads, herbs and bread, washed down with dry red wine. Also served with kebab is ketchup, Georgian tkemali sauce or a special barbecue sauce for meat. It is also possible to serve with a side dish, most often with coarsely chopped potatoes or baked vegetables.

The beginning of spring awakens in us the desire to spend a day in nature, relax and enjoy a delicious barbecue. You should not deny yourself this pleasure, even if you decide to lose weight. In this case, you just need to choose the least high-calorie type of meat and move more.

How many calories in the kebab will depend on how the meat is marinated and what part of the carcass is used. If you need to lose weight, you need to choose lean pieces of meat for barbecue and marinate them without using mayonnaise.

How many calories are in pork kebab?

Pork kebab is the most traditional. It is distinguished by soft and juicy meat, delicate taste and attractive aroma. To prepare shish kebab, use tenderloin and neck. However, for those who are overweight, this dish should be consumed with caution, since the calorie content of pork kebab is almost twice as high as the calorie content of other types of this dish.

Lean cuts of meat (breast and shoulder) will provide about 200 calories, provided that the marinade does not add extra calories. If fatty pork was used for the dish, then the calorie content of the kebab can reach 360 units. The calorie content of pork neck kebab reaches 270 units. The kebab from the lower part of the sternum is considered the highest in calories - it contains more than 350 kcal. To reduce pork kebab, it must be marinated in lemon juice. Marinade with vinegar and lemon is the lowest in calories. In addition, you can keep meat in tomato juice and kefir. A marinade with mayonnaise, beer and a lot of seasonings increases the calorie content of the dish by several units.

For those who need to monitor their weight, it is better not to consume more than 300 g of kebab at a time. In addition, it should be eaten along with vegetables, which will help fill you up and not get extra calories.

It's hard to find a person who doesn't love kebab. We strongly associate this dish with a picnic in nature, the cheerful crackling of a fire, fragrant smoke and noisy company. Shish kebab is so popular that we sometimes forget that this dish is the national pride of the Caucasian peoples and residents of Central Asia.

Each nation has its own special way of preparing shish kebab. In Transcaucasia, it is traditionally prepared from lamb, however, the calorie content of kebab from this meat is quite high.

Today, many restaurants, cafes and bars offer their visitors different types of kebab. The menu surprises with its variety, and the chefs’ imagination knows no bounds: we are offered meat kebabs, fish and seafood kebabs, mushroom and vegetable kebabs. How many calories are in kebabs made from various products?

Calories in pork kebabs and calories in kebabs from other types of meat

The calorie content of meat kebab depends on the following factors:

What type of meat is the kebab made from (lamb, pork, veal, poultry, rabbit, etc.);
What part of the animal carcass was it taken from (neck, tenderloin, etc.);
What marinade is used;
Method of preparation.

Calorie content of lamb kebab.

Lamb is a very fatty meat, but it is ideal for barbecue. Having a specific taste, after soaking in the marinade, lamb acquires the most delicate texture and excellent taste. How many calories are in lamb kebab? This depends not only on the calorie content of the meat, but also on the type of marinade.

Calorie content of lamb kebab for various cooking methods:

Lamb shish kebab (loin) in natural pomegranate juice – 225 kcal/100 g;
Lamb kebab (loin) in pomegranate sauce – 238 kcal/100 g;
Lamb shish kebab in kumis marinade – 229 kcal/100 g;
Lamb kebab (loin or neck) in ayran marinade (fermented milk product with mineral water) – 218-222 kcal/100 g;
Calorie content of lamb shish kebab in wine sauce – 235 kcal/100 g.

Calories in pork kebab

The calorie content of pork kebab is also high, but the calorie content can be reduced by choosing a less fatty part of the carcass (breast, shoulder). For comparison, the energy value of a pork shoulder is about 257 kcal/100 g, the brisket is 180 kcal/100 g, the neck is 273 kcal, and the lower part of the breastbone (dewlap) is 587 kcal/100 g.

Calories in pork kebab (from lean parts of the carcass) in various marinades:

Pork shish kebab in kefir marinade – 192-215 kcal/100 g;
Pork shish kebab in natural tomato juice – 188-206 kcal/100 g;
Calorie content of pork kebab marinated in vinegar and lemon is 175-195 kcal/100 g;
Pork kebab in beer – 267 kcal/100 g;
Pork kebab in mayonnaise – 258.87 kcal/100 g;

Calorie content of beef kebab.

Beef shashlik contains fewer calories than lamb and pork. For this dish, it is best to use beef tenderloin or rump - then the meat will be tender and juicy. The taste of such kebab will certainly be remembered for a long time.

Calories in lean beef kebabs with a variety of marinating methods:

Beef kebab in dry red wine with onions – 169-180 kcal/100 g;
Beef shish kebab in mustard dressing - 148 kcal/100 g;
Calorie content of kebab marinated with whey and spices – 145 kcal/100 g;
Beef shish kebab in sour cream and tomato sauce – 174 kcal/100 g;
Beef shish kebab in wine vinegar with apple juice – 145-180 kcal/100 g.

Calorie content of chicken kebab

The most delicious kebab comes from the top part of the chicken leg - the thigh with the bone. Prepared according to all the rules, this kebab will delight you with its excellent taste and delicate flesh. Chicken kebab has a slightly lower calorie content than kebabs made from cattle meat, because poultry has always been considered dietary meat.

Calorie content of chicken kebab (without the top skin - we don’t use it) when marinated in different sauces:

Chicken kebab in kefir – 140 kcal/100 g;
Calorie content of chicken kebab with soy sauce – 155 kcal/100 g;
Chicken kebab in honey marinade – 198 kcal/100 g;
Chicken shashlik in mayonnaise with spices – 183 kcal/100 g;
Calorie content of shish kebab made from chicken hearts is 152 kcal/100 g.

In addition to chicken, you can use turkey for making barbecue, especially since this meat has excellent taste.

Calorie content of turkey shish kebab (fillet):

Turkey kebab in sweet and sour sauce – 115-128 kcal/100 g;
Turkey kebab in mineral water with seasonings – 113-119 kcal/100 g;
Turkey kebab calories in white wine marinade – 134 kcal/100 g;
Turkey kebab in vinegar-lemon dressing – 115-122 kcal/100 g.

How many calories are in fish kebab?

Fish kebab is a dish that is not only tasty, but also healthy. Fish is an easily digestible protein, and if you fry it without any fat, there will be no risk to your figure. Fatty fish varieties are best suited for barbecue (they are tastier and more nutritious), but you can also use low-fat sea fish (in this case the calorie content of the barbecue will be lower).

Calorie content of kebab from different types of fish:

Salmon kebab in soy sauce – 88.7 kcal/100 g;
The calorie content of eel kebab is very high - 346 kcal/100 g (eel is a high-calorie fish);
Tuna kebab – 139 kcal/100 g;
Salmon shish kebab – 168-220 kcal/100 g;
Sturgeon kebab – 110 kcal/100 g;
Mackerel kebab – 153-177 kcal/100 g;
Calorie content of trout kebab is 113-128 kcal/100 g.

As a rule, fish kebab does not require the preparation of complex multi-component marinades - it will be enough to just lightly salt and pepper portions of fish. It is unacceptable to marinate fish in fermented milk products or mayonnaise sauce, as the fish will lose its unique delicate taste and characteristic aroma. Soy sauce and dry curry-based seasonings can be used as a dressing for fish kebab.

Calorie content of seafood kebab

We usually eat seafood shish kebab in a restaurant or at special occasions. It is not customary for us to prepare such a dish ourselves - it is a rather specific dish (not everyone likes seafood). However, the taste of seafood kebabs, if prepared correctly, is excellent. If you have insufficient experience and knowledge, it is better to simply enjoy a healthy and tasty dish, leaving the preparation of shish kebab to professionals.

Calorie content of kebabs from various seafood:

Squid kebab – 118-125 kcal/100 g;
Octopus kebab – 73-85 kcal/100 g;
Shrimp kebab with olive oil and spices – 108-112 kcal/100 g;
Mussel kebab – 80-85 kcal/100 g.

As you can see, seafood kebab contains very few calories. Compared to meat kebabs, which are quite high in calories, this dish can be considered a real godsend for those who want to lose weight. In any case, by eating seafood kebab, the risk of gaining extra pounds is minimized.

Nutritional value and benefits of pork

Pork is not the most popular product among healthy eating enthusiasts. The latter prefer veal or chicken, which are easier to digest. However, the point is not only in beneficial properties, but also in taste. Sometimes it is simply impossible to deny yourself this delicacy.

Those losing weight are recommended to steam or stew pork. Then the calorie content of 100 grams of the finished dish will remain within 260-270 kcal. But pork kebab, whose calorie content per 100 grams is about 297 kcal, is already a “luxury” for those who are on a diet.

To be fair, it must be said that pork cutlets will cost even more “more expensive” - approximately 350 kcal, and a dish of fried pork is close to 370 kcal in nutritional value.

Marinade is the main enemy for the waist

The calorie content of pork kebab depends on what part of the carcass is used, as well as on the marinade.

Marinade made from vinegar or lemon juice has the lowest energy value. 100 grams of this kebab contain 185 kcal or less.

If you use kefir or tomato juice, the nutritional value of the dish will be approximately 195-200 kcal.

Many people like to marinate in mayonnaise, but in this way an energy value of 255 kcal will be achieved. And beer will completely increase the calorie content to 265 kcal.

Pork neck kebab, whose calorie content is 340 kcal, is one of the most nutritious. For comparison: 100 grams of the same dish from ham contain 280 kcal, from ribs - 320 kcal, from shoulder - 250 kcal, from brisket - 175 kcal. But if you take the dewlap, then every 100 grams will add as much as 550 kcal.

Shish kebab for those losing weight

Just a couple of pieces of any kebab, with vegetables, in nature and in combination with active recreation - this is not at all critical for the waist. But if nasty numbers indicating nutritional value bother you, then you don’t have to eat pork neck kebab. It’s easy to reduce the calorie content of a dish by choosing other parts of the carcass or other products.

For example, to marinate meat, just salt, lemon juice and onion are enough. Mayonnaise and beer, of course, can enrich the taste and speed up the process, but there are more calories in such kebab and less benefits.

Meat can be replaced with chicken or fish. Below in the article the energy value of different types of kebab is indicated. Fish options do not require special marinade or lengthy preparation. It is enough just before frying (or even after it) to add lemon juice, salt, pepper and herbs.

Finally, make a dietary dish of vegetables: 100 grams of kebab from eggplant, tomatoes, and bell peppers contain only 27 kcal. If you add shrimp, the nutritional value only increases to 42 kcal.

By the way, one piece of meat kebab contains approximately 50-70 grams.

The benefits of shish kebab

We should not think that taste is the only thing that kebab has to offer us. Pork, which has the highest calorie content of all types of meat (257 kcal per 100 grams), is both very healthy and easily digestible.

Pork fat poses less danger to the heart and blood vessels than beef fat. And this type of meat cannot be called the fattest. Per 100 grams of this product there are 2.98 grams of fat, while the same amount of chicken contains 3.03 grams.

This meat also contains a large amount of protein and B vitamins. The product is often recommended for nursing mothers, as it promotes the formation of breast milk.

Particularly pleasing is the fact that during the process of preparing barbecue, the beneficial properties are lost more slowly than with other methods of heat treatment of meat. Coals have a weak effect on the product, but this is enough to eliminate most of the harmful bacteria. And the calorie content ends up being less than if the pork were cooked in the usual way.

Properly prepared kebab helps prevent arthritis.

The harm of shish kebab

Most people's favorite part of kebab is the crispy crust. But it is precisely it that contains the maximum amount of carcinogens - substances that are potential sources of cancer.

Also, meat in kebabs is not always well-fried inside the fibers, and therefore this “delicacy” can include many infections that provoke the development of unpleasant diseases, such as dysbiosis.

And of course, regular consumption of barbecue threatens obesity, because the dish is quite filling.

If you have kidney disease or peptic ulcers, you should not eat meat prepared in this way, especially if mayonnaise is used as a marinade.

How to make barbecue healthier?

The high calorie content of pork kebab is not the main danger of this dish for those who adhere to the principles of a healthy diet. When prepared correctly, it is a completely dietary treat. But we must not forget about other rules for its use.

For example, you should not combine kebab with potatoes, pasta and other heavy side dishes. It is better to eat as many vegetables and herbs as possible, which will sharply reduce the impact of harmful substances. True, it is advisable to avoid tomatoes, which are just asking to be eaten as a snack for barbecue, because they slow down the digestion of protein.

To add a spicy flavor, it is better to use pomegranate juice instead of ketchup and vinegar.

The golden crust is a very tasty thing, but if you are looking after your health, you will have to cut it off, since there is nothing useful in it, and there is more than enough harm.

For frying, it is preferable to use firewood rather than coals.

How many calories are in shish kebab made from other types of meat?

Since we are assessing the calorie content of pork kebab, to complete the picture it is useful to provide the following data for other types of meat per 100 grams:

Mutton . If you cook from a shoulder and a leg, you get 280 or 320 kcal, respectively.
Beef . This meat is rarely used, as the kebab from it turns out to be tough and rather dry. But for reference, this is 250 kcal if cooked from meat, and 190 kcal if made from beef liver.
Veal . Calorie content starts from 94 kcal, if you do not “spoil it” with mayonnaise or beer.
Chicken is a godsend for those losing weight. Shish kebab from breast contains 120, from legs - 160, and from wings - 180 kcal. If turkey is used, the calorie content is approximately 150 kcal. Chicken liver shish kebab contains 150 kcal.
Fish . A trout dish adds 86-120, salmon - 78-130, tuna - 139 kcal.
Seafood . Shrimp kebab is 110-147, squid - 120, and mussels - 85 kcal.

Now you know everything about the benefits, harm, and calorie content of pork kebab and not only from it. Follow the cooking technology and do not forget about a sense of proportion. Then no calories will be scary for you. Bon appetit!