Minced meat with green beans. Recipe: Navy-style green beans - with minced meat and pasta. Minced meat with green beans in tomato sauce

I really love beans in any form. I fell in love with green beans quite recently, about two years ago; before, I never bought them at all and never cooked anything with them. And now I buy it very often, I always have a bag of green beans in the freezer. You can buy it in bulk from us in any supermarket and it is not very expensive. And how many different dishes can be prepared from green beans. I haven’t cooked with it just yet. Green beans not only tasty, but also very healthy. It contains a lot of different vitamins and fiber. Today I want to offer you a very simple everyday dish with green beans, navy-style green beans. This dish can be prepared for lunch or dinner in literally 30-40 minutes. The products needed for this dish are very simple, I always have them in the refrigerator: green beans (I have frozen), minced meat (I have pork + chicken), onion, tomato paste, a little flour, garlic, salt and spices to taste. In a frying pan, heat 1-2 tablespoons of odorless vegetable oil. Place minced meat and chopped onions in heated oil.

Fry the minced meat with onions for about 10 minutes. As soon as the meat changes color, add green beans to the pan

Note: Add salt as desired while frying the minced meat, but remember that soy sauce is salty.
Preparation:
Chop the garlic cloves and add soy sauce.




Cut the onion into cubes.




Coarsely grate the carrots.




Boil the beans until tender, adding salt to the water to taste.




Lightly fry the onion in oil.




Add grated carrots to it and simmer a little.





Add beans and garlic to the meat and vegetables. soy sauce, mix and serve.




A little advice

If fresh beans are used to prepare a dish, it is best to take light green young pods, since overripe ones are a little rough, not as juicy and take longer to cook.

What's the benefit?

The uniqueness of all leguminous plants is that they do not collect toxic substances from the environment, but, on the contrary, accumulate microelements and vitamins necessary for humans. Green beans bring significant benefits to the body. The presence of vitamin C in it helps women more easily endure hormonal storms during menopause. Since this product is low-calorie and one of the microelements is zinc, it is good to introduce it into the diet of people who are obese. Beans are a dietary product and are the main component in many weight loss menus, so if you want to lose weight, lean on bean pods.

The good thing about beans in cooking is that when frozen or canned, they do not lose their properties. useful properties and gives them to our body in full.

Beans are rightfully considered a nourishing product that has found its place in many dishes. But this legume tastes best when combined with minced meat.

Simple recipe

Stewed beans with minced meat are prepared in the following way:

Minced meat with green beans in tomato sauce

Necessary:

• beans in pods – 450-500 g;
• minced meat - half a kilo;
• onion – 1 pc.;
• water – about 200 ml;
• tomatoes in the form of paste – 15-25 g;
• garlic – 2 cloves;
• seasonings, herbs, salt - to taste;
• sunflower oil.

Time required: 35 min.

Calorie content: 244.3 kcal – 100 g.

Preparation:

1. Wash the green beans, divide with a knife into medium-sized slices and boil in salted water for 5-8 minutes;
2. Place peeled and chopped onions in a heated frying pan with oil. Fry for a few minutes until translucent;
3. Send the boiled beans to the sautéed onion and, stirring, leave to fry for 7 minutes with the lid closed;
4. Place the saucepan on the fire, coat with oil and add the minced meat into it. Add seasonings, salt, tomato paste and about 200 ml of water. Mix the substance generously and simmer for 12-15 minutes;
5. Next, add the fried beans and onions to the minced tomato, stir and simmer for another couple of minutes.

Try preparing recipes with photos on the pages of our portal - it’s surprisingly juicy and tasty dish for any side dish.

Mexican soup with beans and minced meat

Ingredients:

• half a kilo of minced meat and beans;
• Swallow or bell pepper – 1 large;
• onions - 2 medium;
• 3-4 garlic cloves;
• 2 large tomatoes;
• 500 ml broth or water;
• chili pepper, cumin, salt, coriander, oil - “by eye”;
• tomato paste - a couple of tbsp.

Time required: 55 min.

Calorie content: 213.8 kcal – 100 g.

Step-by-step preparation:

1. First you need to wash and boil the beans; to be ready, you will need 1.5-2 hours of cooking;
2. We free all vegetables from peels, husks and seeds, wash them thoroughly;
3. Shred the onions, put the garlic in a press, and chop the sweet pepper into strips. Then we place these prepared vegetables in a saucepan or pan with drops of oil;
4. 7-8 minutes is enough for frying, then add the pre-chopped chili there;
5. Place the minced meat into the vegetable mixture, mix thoroughly and simmer until the redness disappears from the meat. Then season with spices, salt and tomato paste;
6. While stewing the meat and vegetable stew, blanch the tomatoes and remove them from the peels. Cut into small cubes and place in a container with the prepared products;
7. Pour all the stewed ingredients with water or broth, reduce the heat to low and, covering with a lid, leave for 30 minutes;
8. 5 minutes before turning off, add pre-boiled beans to the soup being prepared;
9. When serving, it doesn’t hurt to add a little grated cheese to each plate.

Burrito with minced meat and beans

• corn or wheat flatbreads (tortillas) – 8 pcs.;
• 400 g of twisted meat, preferably beef;
• beans from a can – 120-150 g;
• canned corn – 120 g;
• sweet pepper – 1 pc.;
• chili pepper - to taste and desire;
• potatoes – 2 pcs.;
• lettuce leaves, a mixture of ground peppers, salt, cumin - to taste;
• sunflower oil.

Time costs: no longer than 40 minutes.

Calorie content: 208.3 kcal – 100 g.

1. Vegetables that need peeling and washing are prepared for slicing;
2. Heat the frying pan, coat it with oil, add the minced meat and, stirring, ensure that the redness goes away, not forgetting to season with salt and spices;
3. Chop the potatoes into thin cubes and bring until cooked in a new hot frying pan with oil;
4. Chop the pepper into strips and add to the potatoes, adding beans and corn. Cover with a lid and simmer for 4-6 minutes;
5. Then place the fried minced meat into the vegetable substance, mix well, continue simmering under the lid for another 4-7 minutes;
6. Be sure to try the filling and add the necessary spices;
7. Place washed and dried lettuce leaves, 1 at a time, on tortillas;
8. Place the meat and vegetable filling on the salad in the middle of the tortilla;
9. The stuffed tortillas should be rolled into rolls. We first place one side on top of the minced meat, then “cover” the other.

Bean chili with minced meat

Products:

• minced meat - half a kilo;
• canned black, white, red beans - 400 g each;
• chickpeas from a can – 420 g;
• tomato paste – 170 g;
• onion – 1 large;
• about 1 liter of liquid (water or broth);
• garlic – 3 teeth;
• chili powder – 20 g;
• crushed cumin – 10 g;
• cayenne pepper (ground) – 10 g;
• dried tomatoes – ½ cup;
• tomatoes in own juice canned – 700-750 g;
• Worcestershire sauce – 2 tbsp;
• olive oil – 20 g;
• salt and sugar - to remove taste.

Time required: 75 min.

Calorie content: 253.5 kcal – 100 g.

Preparation:

1. Open the canned beans and chickpeas and strain the legumes from the liquid;
2. Separate the garlic cloves and onion from the husks and chop them: slice garlic, onion into strips;
3. Chop the dried tomatoes into strips;
4. Place a large saucepan or saucepan on the fire, sprinkle with oil and send the minced meat there to fry;
5. The meat has gotten rid of redness - add chopped onions and garlic, sauté;
6. Add the remaining ingredients to the spicy meat, leaving only the beans and tomato paste. When it boils, cover with a lid and leave for half an hour;
7. After boiling the future chili, place the beans and paste and mix vigorously so that the tomato substance is distributed uniformly throughout the liquid;
8. Cover with a lid and continue cooking on low heat for another 20 minutes.

Recipe for beans with minced meat and lecho

Components:

• beans - 2 tbsp;
• chopped meat (minced meat) - half a kilo;
• hops-suneli – 10 g;
• lecho – 700 g;
• large onion;
• dried chili pepper – ½ pod;
• salt, vegetable oil.

Time required: 45 min. (without cooking the beans).

Calorie content: 217.9 kcal – 100 g.

Cooking steps:

1. For 1.5-2 hours, pre-boil the beans, lightly adding salt to the water;
2. Separate the husks from the onion. Chop the onion into cubes;
3. Chop the dried chili;
4. Place a frying pan (deep) or cauldron on the fire, pour over oil and, after heating, place the minced meat in it, stir and fry until the redness of the meat disappears;
5. Add the chopped onion, bring to transparency, 7-9 minutes is enough;
6. Season the minced onion with spices and add the lecho there. Mix well and leave to simmer for 10 minutes;
7. Place pre-boiled beans in prepared meat sauce and continue cooking for 7-9 minutes.

Bean bread with minced meat

Components:

• boiled beans – 400 g;
• minced meat – 1 kg;
• milk – 1 tbsp.;
• semolina – 20 g;
• 4 teeth garlic;
• ground paprika – 15 g;
• pepper, salt - to taste.

Time required: 80 min.

Calorie content: 249.5 kcal – 100 g.

How to cook:

1. In a deep bowl, mix the minced meat with spices, milk and semolina;
2. Chop the garlic finely, crush the boiled beans with a fork, and place them in the same container;
3. Cover a suitable form with parchment and place it there. meat dough, thoroughly mixed;
4. Heat the oven to 190-200°C and bake a kind of bread for a little more than an hour;
5. After checking the readiness, turn off the oven and leave the dish there to cool.

Simple bean soup

• minced meat mixture – 230 g;
• canned beans – 800 g;
• rice - ¾ cup;
• green cilantro – ½ bunch;
• salt, seasonings, oil;
• water – 1 l.

Time required: 40 min.

Calorie content: 203.1 kcal – 100 g.

Cooking plan:

1. Season the pan with oil and place on the fire;
2. Place the meat component on the hot bottom, stirring, remove the redness from the minced meat and season;
3. Send the washed rice to the meat component, add water, and boil until tender (15-20 minutes);
4. Add washed beans, canned and chopped cilantro to the uncooked soup. Leave the first dish of beans with minced meat on the fire for another 5-7 minutes.

Chilli con carne soup recipe

Components:

• minced beef - half a kilo;
• 2 liters of broth;
• boiled beans – 300 g;
• blanched tomatoes – 750 g;
• fresh chili pepper – 1 pc.;
• onion and garlic - 1 head each;
• grated dark chocolate or mole sauce – 20 g;
• Tabasco sauce, salt, dried seasonings: coriander, oregano, mixture of peppers, cumin - to taste;
• olive oil;
• 1 bunch of cilantro.

Time required: 1 hour 30 minutes.

Calorie content: 197.3 kcal – 100 g.

Let's cook it this way:

1. Chop the chili pepper and garlic cloves into slices;
2. Chop the onion into half rings;
3. Heat a frying pan, pour oil over it, sauté the onion;
4. Then add the minced meat and all the dried seasonings, mix thoroughly and min. 15 fry until the meat darkens;
5. Remove the skin from the blanched tomatoes and chop into small cubes;
6. Fill the pan with broth and boil;
7. Add boiled beans from the frying pan, chopped tomatoes, chocolate and chopped chili to the boiling broth;
8. Stir the pan thoroughly, set the heat to minimum, cover with a lid and let it simmer for 65-70 minutes;
9. Chop cilantro, herbs and season the soup when it is turned off.

Note to housewives

Before starting cooking, about half a day in advance, the beans should be filled with water and left overnight. After this manipulation, the cooking time will be much shorter and the legumes will become softer.

If you use raw beans in cooking, then the tomato component must be added after the final readiness of the legumes. Otherwise, the bean components will take much longer to cook.

Description

We have already tried two recipes with green beans - the one that can be eaten together with the pods: stewed beans with vegetables and fried in an egg. Today I was going to try the third recipe - fried green beans with minced meat, kind of like navy pasta, only instead of pasta there are green beans.

It turned out half delicious. Like this? And here it is: fried minced meat with onions and beans in pods are delicious, but the pods themselves are hard and tasteless. We husked beans from them and ate them.

So, I advise you - take only the youngest and most tender green beans! And don’t take the one that has already turned yellow. Leave for seeds. Blanch the beans thoroughly, about 10 minutes, until soft. And also, carefully clean the pods from the tails and fibers on the sides of the pod.

Ingredients:

• 200-300 g green beans;
• 100-150 g minced pork;
• 1 onion;
• Salt - a pinch;
• Ground black pepper, seasoning for meat;
• Sunflower oil - 0.5 tablespoon;
• 2 cloves of garlic;
• A piece of ginger root;
• Greens - parsley, dill.

Instructions:

Wash and clean the green beans thoroughly. Place in boiling salted water and simmer for 10-12 minutes until the pods become soft. If the beans are young, it may take less time - 5-7 minutes. Check to see if the pods are pliable and soft, but do not overcook them or they will become too tender.

Place the cooked beans in a colander.

Heat sunflower oil in a frying pan, add finely chopped onion and minced meat, add green beans, salt, pepper, sprinkle with seasonings to taste and fry for 7-10 minutes, stirring, until the onion and minced meat are cooked. If you want it more crispy, cook without adding water; if you want a wet gravy, you can add half a glass of water.

Today on our menu is another dish from the “two in one” category, that is, combining both the main dish and a side dish: . The dish is very satisfying and nutritious, and quite easy to prepare.

Beans, by the way, can be used not only frozen, but also canned. It’s better to take minced meat that is not too fatty: beef or beef/pork 70%/30% is good. At 50/50, the dish, for my taste, turns out to be too fatty.

Stewed beans with minced meat- the dish is not only tasty, but also very healthy. First of all, thanks to beans, which, as we all know, are a real storehouse of valuable substances: essential amino acids, vitamins and microelements. And onions and garlic, as well as spices that you can add to your taste, add a spicy aroma to the dish.

Recipe for cooking green beans with minced meat in a slow cooker.

• 400 grams frozen green beans
• 400 grams minced meat
• one onion
• three cloves of garlic
• 2-3 tablespoons tomato paste
• 2 table. l. vegetable oil
• salt to taste

How to stew green beans with minced meat in a slow cooker:

Sauté chopped onion and minced garlic for vegetable oil for 10 minutes in the "baking" mode. You can also add spices to them. Add the minced meat and break up the lumps, fry for another 15 minutes.

Add salt tomato paste, mix.

We wash frozen green beans under the tap. Let the excess water drain.

Add green beans to the slow cooker and continue cooking for another 15 minutes.

After the signal green beans with minced meat in a slow cooker got ready. Open the lid and place on plates.

Sprinkle green onions and serve it on the table. Bon appetit!