Homemade condensed milk without sugar: can a diabetic eat it? Homemade condensed milk Condensed milk from powdered milk

Condensed milk prepared at home is distinguished not only by its “natural” taste, but also by the ability to obtain a product of “different consistency”: liquid - for pancakes, ice cream, fruit salads, thick - for making creams, super thick - for use in fillings.

Eclairs, shortbread nuts, biscuits and waffle cakes– it’s hard to imagine all this without condensed cream, but I really want to cook it homemade cakes- without preservatives, dyes and other joys of our sometimes “overly modern” food industry!

There is good news for connoisseurs of natural products - condensed milk at home is not only possible, but is also not inferior in taste to the most “advanced” store-bought milk. True, you will have to wait a little, because it takes at least two hours to prepare it.

Homemade condensed milk can and should be boiled with a reserve so that you can simply take it out of the refrigerator for a few more days to prepare desserts that have the taste of childhood.

About the homemade condensed milk recipe

Regarding adding soda: it helps the milk not to curdle, practically guaranteeing this, even if it is not very fresh. Since I used yesterday's milk, I included baking soda in the recipe. I hasten to reassure you: condensed milk does not have any soda taste.

If without soda. Condensed milk can be prepared without adding soda, but then it should be taken as fresh as possible (you must be sure of its freshness) and whole (selected).

Sugar to milk ratio. As for recipes for condensed milk prepared at home, they differ in the ratio of sugar and milk, depending on the desired degree of sweetness. But here every housewife has her own practical secret - with this ratio, mine turned out quite sweet.

Simple syrup, not sugar. I highly recommend mixing milk not directly with sugar, but with sugar syrup, this way it will better accept the sweet product and even the consistency will be thicker. ( From the editor. In the editorial experience this was not confirmed; excellent thickness was obtained even without syrup).

About powdered milk. Sometimes, for a more expressive milky taste, milk powder (powder) is added to the recipe, usually in a 1 to 1 ratio with sugar, but then it is better to take half as much fresh product.

Do you want boiled condensed milk? If you want to get homemade boiled condensed milk, cook 1.5 times longer.

Cooking time: 2 hours.
Yield: 1 liter of milk = 500-600 grams of condensed milk.

Ingredients

• milk (fat content 3.2) 1 liter
• sugar 0.5 l.
• soda 0.5 dessert spoon
• vanilla sugar (optional) 1 tsp.
• water 70 ml

Preparation

To prepare condensed milk, it is best to use a large pan with a non-stick coating, since sweet milk will foam at first and then burn to the bottom. If you don’t have such a pan, you’ll have to stir it very, very often.
Pour vanilla and regular sugar into a saucepan, pour in a little water.



Place over medium heat and stir constantly with a spatula or whisk until all the sugar crystals have dissolved and the mixture turns into sugar syrup.



Now pour milk into the syrup room temperature(this is important), stir, bring to a boil.
It is better to use full-fat milk and always fresh (even slightly sour milk will curdle when heated).



Prepare half a dessert spoon of baking soda.



After the milk has boiled for a few minutes, reduce the heat to low and add soda.



Immediately stir the future condensed milk intensively, because a lush foam will begin to rise on it. After the foam has subsided, set the heat to low (less than medium) and simmer the milk for one hour, stirring it occasionally and skimming the foam from the walls (do not throw away the foam, but put it back into the pan).



After some time, the milk will acquire a light coffee tint. If you need liquid condensed milk, then at this stage you can remove it from the heat.



If you want to thicken the condensed milk, cook it a little longer (30 minutes).



Determine readiness by appearance and taste - the longer you cook the milk, the thicker, darker and sweeter it will be.



Let the finished condensed milk cool, and then pour it into a glass container.



Store in the refrigerator. To keep condensed milk at home longer, do not remove the entire jar from the refrigerator for a long time and scoop up milk only with a clean and dry spoon.

From the editor

The editors of the site also prepared homemade condensed milk according to the recipe of Elbi and her crumbs, boiling the milk for 2.5 hours. This is what we got - thick boiled condensed milk of a beautiful chocolate color:

The degree of thickness can thus be adjusted by increasing or decreasing the cooking time.

Reference. Boiled condensed milk, aka jam made from milk, also known as dulce di leche- a very popular product in Latin America. It’s similar to our condensed milk, but it’s probably more correct to call it jam made from milk. In Argentina it is often used as a cream for cakes and pastries or simply as a spread on bread.

If you like this simple delicacy, then do not rush to run to the store and buy a canned product, because condensed milk prepared at home is much better.

Homemade condensed milk- This natural product, made with your own hands. You can be sure of the quality of the result, but only if you have purchased high-quality milk.

Required ingredients:

• two glasses of good whole milk;
• one and a half glasses of sugar.

Cooking process:

1. Pour the specified amount of milk into a saucepan or any other container suitable for heating.
2. Turn the heat on the stove to medium and wait until the milk is warm, but be careful not to let it boil.
3. Add sugar, stirring constantly. Cook for approximately 60 minutes until the mixture reaches the desired consistency. However, do not bring it to a boil.

From dried milk product

You can make condensed milk at home from a dry product, and it turns out no less tasty.

Required ingredients:

• one glass of sugar;
• spoon of water;
• a glass of powdered milk and the same amount of regular milk;
• 50 grams of butter.

Cooking process:

1. Pour the specified amount of water into the container, add sugar, and stir. Heat the mixture over low heat until the sweet granules are completely dissolved and caramel is formed.
2. Send the oil into it, bring it to a liquid state and pour in the heated milk
3. Stirring constantly, wait until the mixture is homogeneous and add dry milk.
4. Cook for about three more minutes, cool and the boiled condensed milk is ready.

With cream

Required ingredients:

• 300 grams of sugar;
• 0.3 liters of cream of any fat content.

Cooking process:

1. Pour the cream into a container suitable for heating, and add the specified amount of sugar there.
2. Mix the ingredients, heat and wait until the composition begins to boil.
3. Constantly stirring the mixture, keep it on the fire for about ten minutes. During this time it will become quite thick. Cool and enjoy the delicacy.

Condensed milk in a slow cooker

If you often use this device, you will probably be interested in how to prepare condensed milk in a slow cooker. This is no more difficult to do than on the stove.

Required ingredients:

• 200 grams of sugar;
• powdered milk – about 150 grams;
• 300 milliliters of whole milk.

Cooking process:

1. Pour milk powder and sugar into the blender bowl, turn on the device and blend the mixture for a few seconds.
2. Pour it in there regular milk and beat the contents again until it is completely uniform.
3. The mass should not be too thick. Pour it into the slow cooker and turn on the “Porridge” mode for 30 minutes. You can also use the manual program, leaving the same time, and the heating level is 90 degrees.
4. For half an hour, while the cooking process is in progress, the contents of the bowl must be constantly stirred.
5. After finishing the operating mode, you might think that the condensed milk is too liquid, but this is not so - just let it cool and it will become quite thick.

In the bread machine

It turns out that you can make condensed milk in a bread maker, and it is very convenient - there is no need to constantly stir the mass, it is enough that the device has the “Jam” mode.

Required ingredients:

• 350 grams of sugar;
• a pinch of soda;
• one liter of milk.

Cooking process:

1. To begin, place all the specified components from the list in a saucepan. It is not necessary to add baking soda, but it will protect the milk from curdling.
2. Mix this mixture, place on the stove and heat, but do not bring to a boil.
3. Transfer it to the bread machine and turn the device on to the “Jam” mode.
4. After the program ends, you need to run it two more times, or even three. It all depends on the model and power of the device. Only after several boilings will the condensed milk be of the desired thickness. Please note that the cooled product will also become thicker than the hot one.

How to cook condensed milk at home

To get a truly decent and high-quality product, it is very important to take good milk. It should be quite fatty - at least 2.5%. It’s even better to use a farm product of proven quality.

If you want to get a richer taste, then mix regular milk with the dry version in a 1:1 ratio.

And to make boiled condensed milk, simply increase the heat treatment process by about one and a half times.

• liter of fat milk;
• half a kilogram of sugar;
• 50 milliliters of water;
• half tsp soda

Cooking process:

1. Pour sugar into a saucepan and fill it with the specified amount of water. Cook over low heat until the sugar is almost dissolved and something like a syrup forms.
2. Pour in the milk, be sure to bring it to room temperature, and wait until the contents boil.
3. Turn the heat to low, add baking soda, stir everything quickly until the mixture settles, and cook for about 60 minutes.
4. After this time, the composition will slightly change its color. If you want a delicacy with a liquid consistency, then you can already remove it from the heat. If you need a thicker mass, then cook it for another 30 minutes.

You can also make thick “varenka” from ready-made condensed milk. To do this, it is enough to choose a quality product. There can be no consensus on how long to cook condensed milk in a can - it all depends on the method of heat treatment. The milk will simmer in a water bath for up to 3 hours, and in the microwave - just a few minutes.

Cooking process:

1. Pour the amount of milk indicated in the list into a container suitable for heating on the stove. Add powder and oil there.
2. Lightly mix the ingredients. Please note that both milk and butter must be at room temperature.
3. We put the container on the stove, turn on a fairly low heat level and wait for all the contents to melt and turn into a homogeneous mixture.
4. Bring the mixture to a boil, and as soon as foam forms on the surface, immediately turn the heat up a little higher, to medium.
5. We continue to cook for no more than ten minutes and move the container to another container with cold water. We wait for the condensed milk to cool and see that it has become much thicker.

Quick condensed milk in 15 minutes

Condensed milk in 15 minutes is an ideal option for those who are in a hurry or want to serve a sweet treat for breakfast, because there is no need to stand at the stove for an hour or even more.

Required ingredients:

• three tablespoons of butter;
• one glass of milk;
• approximately a glass of sugar to your liking.

Cooking process:

1. Warm the milk slightly until it is barely warm. Add sugar there and stir constantly until it almost dissolves.
2. All this should happen over low heat. As soon as the sugar melts, add the specified amount of butter and, continuing to stir the mass, wait until it becomes liquid and homogeneous.
3. Turn on a higher heat level, bring the mixture to a boil and then cook for exactly ten minutes.
4. Remove the finished product from the heat and let it cool. As the condensed milk gets colder, it will thicken significantly, so don't be alarmed if it seems runny at first.

As you can see, making homemade condensed milk yourself is not so difficult. And if you also use quick recipe, then the process itself will not take much time and such a delicacy can be served almost immediately for breakfast along with pancakes or pancakes.

Homemade condensed milk

Homemade condensed milk

A simple recipe for delicious food homemade treats for children and adults! Homemade condensed milk!

Composition and proportions

for 1 cup of prepared condensed milk. Cooking time – 25-30 minutes.

• Milk with a high percentage of fat content – ​​250 ml;
• Powdered sugar – 250 g;
• Butter 82.5% – 25 g
• Salt – a pinch.

The most simple products: for homemade condensed milk: milk, powdered sugar (or sugar), butter and a little salt.

How to cook

• Connect: in a saucepan ( NOT Enameled, it will burn, and metal, without enamel) stir the powdered sugar and stir with milk. Add butter.
• Cook: Put on low heat. Bring to a boil, stirring occasionally (cook at open lid). When it boils, reduce the heat to medium and cook, stirring continuously, until tender.

Readiness determined by the thickness of the milk (you will feel, while stirring, that the milk has become viscous and thickened, sticking to the walls). After about 20-30 minutes, the milk thickens (if you have increased the volume of ingredients or have a narrow pan, the cooking time will increase).

The readiness of condensed milk can be checked in the same way as the readiness of jam: drop a drop on a saucer, if it does not spread like water, but lies in a drop, then everything is ready.

• How to store: cool the finished milk and pour into a clean glass jar, close the lid. Store in the refrigerator (if not eaten immediately).

Delicious homemade condensed milk that you can make yourself

Condensed milk can be eaten immediately or cooled, poured into a jar, closed with a lid and stored in the refrigerator.

Delicious and simple homemade dessert– condensed milk

It will be difficult to stand at the stove for 20-30 minutes, stirring condensed milk, so you can put a stool and, sitting on it, stir with a long spoon so as not to get tired.

When cooking condensed milk, be careful not to burn yourself. This is especially true for young condensed milk lovers.

Please note that if you stir rarely and little, the milk will burn. You need to stir constantly.

Instead of powdered sugar you can take sugar (1 glass + 1 tablespoon), this is 250 g of sugar.

Many people who lived during the USSR remember real Soviet condensed milk, which was prepared according to GOST. This sweet taste was divine and unforgettable. But now everything has changed. The quality of the product has deteriorated, so those with a sweet tooth have long begun to think about how to make condensed milk themselves.

After all, modern sweet delicacies contain many different additives, thanks to which the shelf life increases, and the cost of preparing the product decreases significantly. Recently they have begun to replace cow's milk unhealthy palm oil.

Therefore, you should not take risks and buy a “pig in a poke”, but rather try to brew natural homemade condensed milk, which will not contain any foreign impurities or additives. The condensed milk recipe has many options, from which you can choose any one to suit your taste. But they are all similar in one thing: the cooking scheme is very simple, and you don’t need any special ingredients to create your favorite delicacy.

Benefits and harms of the product

• Research shows that condensed milk helps strengthen bone tissue and has a beneficial effect on the immune system.

• The main thing is not to overdo it, because this delicacy is very sweet and high in calories, thanks to sucrose. Therefore, the delicacy is contraindicated for people on a strict diet.
• Also, with excessive consumption, an allergy may appear, which will result in diathesis or rash.

Preparing condensed milk

Let's look step by step with photos on how to prepare condensed milk at home using several different instructions.

A simple recipe for condensed milk based on milk and sugar

Required ingredients:

• Homemade fat milk (3.2%) – 1 liter;
• Sugar – 1 cup;
• Vanillin - half a small spoon (optional for flavor).

Cooking steps:

1. Pour the milk into a saucepan or other dish with a thick bottom (preferably cast iron). It is in such a container that it will not burn, a burnt taste will not appear, and lumps will not appear. Add sugar, stir until completely dissolved and bring the liquid to a boil over medium heat;
2. After boiling, turn down the flame and cook the mixture until its mass is reduced by about two-thirds of its original mass. Don't forget to stir regularly;
3. When the brew acquires a thick consistency and creamy color, this will mean that homemade condensed milk is almost ready. Cooking time – 1.5-2 hours.
4. A couple of minutes before cooking, you can add vanillin for flavor. Wait until it completely dissolves and boil the mixture over a low flame for a few seconds;
5. To make the dish thick and tasty, refrigerate it.

Just two ingredients will help you get a natural product with excellent taste.

Homemade condensed milk from powdered milk

An interesting unique recipe for condensed milk, in which you do not need to boil it, but can cook it in a water bath.

Ingredients:

• Homemade low-fat milk (no more than 2.5%) – 1 glass;
• High-quality milk powder – 1.5 cups;
• Sugar – 1-1.5 cups (adjust to taste).

Let's prepare our condensed milk:

1. Prepare a water bath;
2. Combine all ingredients in one container and mix thoroughly. Place in a water bath;
3. Cook the mixture for an hour, stirring regularly. There is no need to exceed this time. A thick state will occur after cooling. Pour the finished warm sweet into a jar, cool, then move it to the refrigerator for storage.

Special recipe based on goat milk

Components:

• Fresh goat milk – 1 liter;
• Sugar – 2 cups;
• Soda – 1 pinch.

This condensed milk is prepared at home according to the following instructions:

1. Stir goat's milk and soda in a container so that the mixture does not curdle;
2. Place on the fire, add sugar and cook until the liquid turns golden. Don't forget to stir constantly.

It is better to store the treat in a glass container. You can roll it into sterilized jars under iron lids and put it in the cellar.

Quick recipe in a slow cooker

You will need:

• Milk – 300 g;
• Sugar – 200 g;
• Soda – 5 g;
• Dry cream – 200 g.

Let's start the cooking process:

1. Mix sugar and cream in a deep cup. Add a little baking soda to prevent curdling;
2. Gradually add milk, gently whisking the mixture until smooth;
3. Pour the mixture into the multicooker and activate the “Baking” mode for 15 minutes;
4. Monitor the cooking periodically and stir the condensed milk so that it does not burn. Pour the finished delicacy into a container and cool.

Homemade “varenka”

This boiled condensed milk is best made with brown sugar (450 g). You can also use regular one. You will also need:

• Milk – 1.5 l;
• Soda – 10 g;
• Vanillin – 1 sachet;

1. Pour the milk into a deep saucepan and put on fire;
2. Even before boiling, gradually add sugar, then vanilla and soda;
3. Stir the mixture until bubbles appear, then turn down the flame and simmer over low heat for at least 15 minutes;
4. A caramel shade will be an indicator of readiness. The main thing is not to overcook the product, otherwise it will acquire a pronounced burnt smell of sugar;
5. The finished boiled condensed milk is poured into a plastic container and cooled.

Bread machine recipe

Another option for making condensed milk at home. The following components are needed:

• Sugar – 250 g;
• Milk – 300 ml;
• Cream – 250 ml;
• Soda – 3 g;
• Water – 250 ml.

Preparing condensed milk in a bread maker:

These recipes will help you make homemade condensed milk own production and enjoy the natural taste.

• Dairy products must be the freshest, best homemade, without any foreign impurities or additives;
• Do not shorten the cooking time by increasing the flame. This can lead to burning of the “dish”.

Video: Cooking boiled condensed milk at home

Patients with diabetes of any type must constantly limit themselves to certain foods. The greatest number of prohibitions relate to sweets. But almost everyone can find an alternative.

Many people have been accustomed to such a delicacy as condensed milk since childhood. It is contraindicated in diabetes because of its sugar content. However, there are recipes for condensed milk without sugar, which is quite acceptable on dietary table. It should be prepared only from foods with a low glycemic index (GI).

An explanation of the concept of GI will be given below; on this basis, products were selected for recipes for homemade condensed milk. The benefits of homemade condensed milk and the rate of consumption for diabetes are described.

Glycemic index of condensed milk

The concept of GI implies a digital indicator of the rate of increase in blood glucose after consuming a particular product. For diabetics, food with a GI of up to 50 units is selected, which forms the main diet.

Occasionally, it is allowed to include foods with an indicator of up to 70 units in diabetic dishes, no more than several times a week, and then in small portions. All food that has an index of over 70 units can sharply raise blood sugar, and as a result, cause hyperglycemia. And in the second type of diabetes, dangerous foods provoke the transition of the disease to the insulin-dependent type.

The GI of purchased condensed milk will be 80 units, since it contains sugar. For the sick diabetes mellitus There are recipes when homemade condensed milk is prepared with a sweetener, such as stevia. Its GI will be within acceptable limits and will not affect blood glucose levels.

Below is a list of low GI foods from which condensed milk can be made:

1. whole milk;
2. skimmed milk;
3. instant gelatin;
4. sweetener, only bulk (stevia, fructose).

You can also buy condensed milk without sugar in the store, the main thing is to carefully study its composition.

All about store-bought condensed milk without sugar

Sugar level

Sugar-free condensed milk is sold in many supermarkets, and it should be prepared only in accordance with GOST. If the label says “made according to specifications,” then such a product contains vegetable fats and food additives.

The correct name for condensed milk is “whole condensed milk”; there should be no other name. Also, the natural product is produced exclusively in tin cans, no plastic or tube.

Original condensed milk recipes include only milk, cream and sugar. The presence of the last ingredient is only in the product with sugar. And so, we can highlight the main criteria for choosing natural store-bought condensed milk:

• contains only milk and cream;
• the product is packaged only in canned concrete;
• Condensed milk is made in accordance with GOST, and not according to any other rules or standards;
• has the smell of milk;
• the color is white or slightly yellowish.

Often, in order to save on the production of condensed milk, manufacturers add vegetable fats, such as palm oil, to it. And this, in turn, negatively affects human health.

Recipes for condensed milk are simple - you need to take full-fat milk that has not been passed through a separator, and evaporate some of the water from it to the desired consistency.

It turns out that condensed milk is concentrated milk.

The benefits of condensed milk

If real condensed milk recipes were used in the preparation, then such a product has special value for human health. Firstly, due to the fact that the milk is concentrated, it useful substances there's more to it.

By consuming 2 tablespoons of this product per day, a person significantly strengthens bones, teeth and muscles. Condensed milk also helps to quickly restore physical strength after sports. This product improves vision, brain activity and increases the body's resistance to infections and bacteria of various etiologies.

Condensed milk supplies the human body with sufficient amounts of calcium and potassium. In addition, the product is rich in the following substances:

1. vitamin A;
2. B vitamins;
3. vitamin C;
4. vitamin D;
5. vitamin PP;
6. selenium;
7. phosphorus;
8. iron;
9. zinc;
10. fluorine.

The calorie content of 100 grams of condensed milk without sugar is 131 kcal.

Home cooking

Condensed milk recipes can only contain whole milk. The main thing is that it is fatty and not processed in a separator. Naturalness is the key to the success of a tasty product.

The principle of preparation is simple, you just need to evaporate most of the liquid from the milk. In this case, the milk is not covered with a lid; it is simmered over low heat, stirring continuously for at least two hours. In principle, it is easy to determine whether the product is ready or not; you need to cook the condensed milk to the desired consistency.

This condensed milk is great to serve as a complete first breakfast.

For overweight people, a problem common to many type 2 diabetics, there is a recipe based on skim milk and gelatin.

The following ingredients will be required:

• 0.5 liters of skim milk;
• stevia or other crumbly sweetener - to taste;
• instant gelatin - 2 teaspoons.

Mix milk with sweetener and put on fire, do not cover the pan. When the milk boils, stir it, reduce the heat and cover with a lid. Simmer over low heat for 1 - 1.5 hours, until the liquid begins to thicken.

Pour instant gelatin a small amount water, let it swell. Then put on the stove and bring to a homogeneous consistency, while stirring continuously. Pour in a thin stream into the cooled milk. Place the future delicacy in the refrigerator for at least five hours. Such condensed milk can be added to diversify their taste.

The video in this article describes how to choose store-bought condensed milk.